Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 71 | Tsamba 1684 | 4.2% | 5.9% | 2372 ga |
| Mapuloteni | 2.22 ga | 76 ga | 2.9% | 4.1% | 3423 ga |
| mafuta | 0.71 ga | 56 ga | 1.3% | 1.8% | 7887 ga |
| Zakudya | 13.04 ga | 219 ga | 6% | 8.5% | 1679 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 6.3% | 2222 ga |
| Water | 82.15 ga | 2273 ga | 3.6% | 5.1% | 2767 ga |
| ash | 0.98 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 36 | Makilogalamu 900 | 4% | 5.6% | 2500 ga |
| Retinol | 0.002 mg | ~ | |||
| alpha carotenes | Makilogalamu 14 | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 ga |
| Lopopeni | Makilogalamu 2678 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 92 | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 ga |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 ga |
| Vitamini B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 ga |
| Vitamini B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 ga |
| Vitamini B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 ga |
| Vitamini B9, folate | Makilogalamu 72 | Makilogalamu 400 | 18% | 25.4% | 556 ga |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 ga |
| beta tocopherol | 0.04 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.08 mg | ~ | |||
| kutcheru | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 1.2 | Makilogalamu 120 | 1% | 1.4% | 10000 ga |
| Vitamini PP, NO | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 ga |
| betaine | 17.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 ga |
| Sodium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 ga |
| Sulufule, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 ga |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 6.9% | 2051 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 ga |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 ga |
| Mkuwa, Cu | Makilogalamu 54 | Makilogalamu 1000 | 5.4% | 7.6% | 1852 ga |
| Selenium, Ngati | Makilogalamu 8 | Makilogalamu 55 | 14.5% | 20.4% | 688 ga |
| Nthaka, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.44 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.98 ga | ~ | |||
| fructose | 2.02 ga | ~ | |||
| sterols | |||||
| Cholesterol | 6 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.007 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.005 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.167 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.002 ga | ~ | |||
| 8: 0 Wopanga | 0.001 ga | ~ | |||
| 10: 0 Kapuli | 0.004 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.011 ga | ~ | |||
| 15:0 Pentadecanoic | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.113 ga | ~ | |||
| 17-0 margarine | 0.001 ga | ~ | |||
| 18: 0 Stearin | 0.025 ga | ~ | |||
| 20:0 Chiarachinic | 0.001 ga | ~ | |||
| 22: 0 | 0.002 ga | ~ | |||
| 24:0 Lignoceric | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.109 ga | Mphindi 16.8 г | 0.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 16:1 mz | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.1 ga | ~ | |||
| 18:1 mz | 0.095 ga | ~ | |||
| 18: 1 kusinthana | 0.005 ga | ~ | |||
| 20: 1 Chidole (9) | 0.003 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
| 22:1 mz | 0.001 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.003 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.21 ga | kuchokera 11.2 mpaka 20.6 | 1.9% | 2.7% | |
| 18: 2 Linoleic | 0.19 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.002 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 ga | ~ | |||
| 18: 3 Wachisoni | 0.015 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.015 ga | ~ | |||
| 20:3 Eicosatriene | 0.001 ga | ~ | |||
| 20:3 Omega-6 | 0.001 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 2.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 ga | ~ | |||
| Omega-6 mafuta acids | 0.191 ga | kuchokera 4.7 mpaka 16.8 | 4.1% | 5.8% |
Mphamvu ndi 71 kcal.
Spaghetti, yopanda nyama, yamzitini mavitamini ndi michere yambiri monga: vitamini B9 - 18%, selenium - 14,5%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 71 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Spaghetti, wopanda nyama, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Spaghetti, wopanda nyama, zamzitini.