Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 99 | Tsamba 1684 | 5.9% | 6% | 1701 ga |
| Mapuloteni | 4.41 ga | 76 ga | 5.8% | 5.9% | 1723 ga |
| mafuta | 5.53 ga | 56 ga | 9.9% | 10% | 1013 ga |
| Zakudya | 6.95 ga | 219 ga | 3.2% | 3.2% | 3151 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 4.5% | 2222 ga |
| Water | 80.78 ga | 2273 ga | 3.6% | 3.6% | 2814 ga |
| ash | 1.43 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 1.2% | 8182 ga |
| alpha carotenes | Makilogalamu 53 | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 ga |
| beta Cryptoxanthin | Makilogalamu 3 | ~ | |||
| Lopopeni | Makilogalamu 28 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 4 | ~ | |||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 ga |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 ga |
| Vitamini B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 ga |
| Vitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 ga |
| Vitamini B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 ga |
| Vitamini B9, folate | Makilogalamu 14 | Makilogalamu 400 | 3.5% | 3.5% | 2857 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 16.9% | 600 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 6.2 | Makilogalamu 120 | 5.2% | 5.3% | 1935 ga |
| Vitamini PP, NO | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 ga |
| betaine | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 ga |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 ga |
| Sulufule, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 ga |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 5.4% | 1905 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 ga |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 ga |
| Mkuwa, Cu | Makilogalamu 141 | Makilogalamu 1000 | 14.1% | 14.2% | 709 ga |
| Selenium, Ngati | Makilogalamu 4.7 | Makilogalamu 55 | 8.5% | 8.6% | 1170 ga |
| Zamadzimadzi, F | Makilogalamu 56.5 | Makilogalamu 4000 | 1.4% | 1.4% | 7080 ga |
| Nthaka, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.43 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.76 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.95 ga | ~ | |||
| sucrose | 0.48 ga | ~ | |||
| fructose | 0.33 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.2 ga | ~ | |||
| valine | 0.182 ga | ~ | |||
| Mbiri * | 0.103 ga | ~ | |||
| Isoleucine | 0.148 ga | ~ | |||
| nyalugwe | 0.271 ga | ~ | |||
| lysine | 0.239 ga | ~ | |||
| methionine | 0.09 ga | ~ | |||
| threonine | 0.157 ga | ~ | |||
| tryptophan | 0.02 ga | ~ | |||
| chithuvj | 0.147 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.242 ga | ~ | |||
| Aspartic asidi | 0.382 ga | ~ | |||
| glycine | 0.252 ga | ~ | |||
| Asidi a Glutamic | 0.705 ga | ~ | |||
| Mapuloteni | 0.208 ga | ~ | |||
| serine | 0.156 ga | ~ | |||
| tyrosin | 0.084 ga | ~ | |||
| Cysteine | 0.04 ga | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.185 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.169 ga | ~ | |||
| 15:0 Pentadecanoic | 0.028 ga | ~ | |||
| 16: 0 Palmitic | 1.232 ga | ~ | |||
| 17-0 margarine | 0.066 ga | ~ | |||
| 18: 0 Stearin | 0.673 ga | ~ | |||
| 20:0 Chiarachinic | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.543 ga | Mphindi 16.8 г | 15.1% | 15.3% | |
| 14:1 Miristoleic | 0.056 ga | ~ | |||
| 16: 1 Palmitoleic | 0.227 ga | ~ | |||
| 17:1 Heptadecene | 0.064 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.15 ga | ~ | |||
| 20: 1 Chidole (9) | 0.036 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.251 ga | kuchokera 11.2 mpaka 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleic | 0.2 ga | ~ | |||
| 18: 3 Wachisoni | 0.034 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.017 ga | ~ | |||
| Omega-3 mafuta acids | 0.051 ga | kuchokera 0.9 mpaka 3.7 | 5.7% | 5.8% | |
| Omega-6 mafuta acids | 0.2 ga | kuchokera 4.7 mpaka 16.8 | 4.3% | 4.3% |
Mphamvu ndi 99 kcal.
- kutumikira = 232 g (229.7 kCal)
Ng'ombe ya mphodza, zamzitini mavitamini ndi michere yambiri monga: vitamini B12 - 16,7%, chitsulo - 13,8%, mkuwa - 14,1%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 99 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza nyama yophika ng'ombe, zamzitini, zopatsa mphamvu, michere, zothandiza katundu Ng'ombe ya mphodza, zamzitini