Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 18 | Tsamba 1684 | 1.1% | 6.1% | 9356 ga |
| Mapuloteni | 0.95 ga | 76 ga | 1.3% | 7.2% | 8000 ga |
| mafuta | 0.18 ga | 56 ga | 0.3% | 1.7% | 31111 ga |
| Zakudya | 3 ga | 219 ga | 1.4% | 7.8% | 7300 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 25% | 2222 ga |
| Water | 94.7 ga | 2273 ga | 4.2% | 23.3% | 2400 ga |
| ash | 0.27 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 15 | Makilogalamu 900 | 1.7% | 9.4% | 6000 ga |
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 ga |
| Vitamini B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 ga |
| Vitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 ga |
| Vitamini B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 13.9% | 4000 ga |
| Vitamini C, ascorbic | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 ga |
| Vitamini PP, NO | 1.082 mg | 20 mg | 5.4% | 30% | 1848 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 10% | 5714 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 ga |
| Sulufule, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 ga |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 8.9% | 6154 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 ga |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 ga |
| Mkuwa, Cu | Makilogalamu 44 | Makilogalamu 1000 | 4.4% | 24.4% | 2273 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.2% | 27500 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.045 ga | ~ | |||
| valine | 0.04 ga | ~ | |||
| Mbiri * | 0.019 ga | ~ | |||
| Isoleucine | 0.031 ga | ~ | |||
| nyalugwe | 0.049 ga | ~ | |||
| lysine | 0.042 ga | ~ | |||
| methionine | 0.011 ga | ~ | |||
| threonine | 0.035 ga | ~ | |||
| tryptophan | 0.012 ga | ~ | |||
| chithuvj | 0.029 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.039 ga | ~ | |||
| Aspartic asidi | 0.135 ga | ~ | |||
| glycine | 0.035 ga | ~ | |||
| Asidi a Glutamic | 0.125 ga | ~ | |||
| Mapuloteni | 0.041 ga | ~ | |||
| serine | 0.038 ga | ~ | |||
| tyrosin | 0.02 ga | ~ | |||
| Cysteine | 0.018 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.027 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.02 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.012 ga | Mphindi 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.011 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.099 ga | kuchokera 11.2 mpaka 20.6 | 0.9% | 5% | |
| 18: 2 Linoleic | 0.09 ga | ~ | |||
| 18: 3 Wachisoni | 0.009 ga | ~ | |||
| Omega-3 mafuta acids | 0.009 ga | kuchokera 0.9 mpaka 3.7 | 1% | 5.6% | |
| Omega-6 mafuta acids | 0.09 ga | kuchokera 4.7 mpaka 16.8 | 1.9% | 10.6% |
Mphamvu ndi 18 kcal.
Tsabola wobiriwira wotsekemera, wodulidwa, wozizira, wophika, wopanda mchere mavitamini ndi michere yambiri monga: vitamini C - 45,8%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 18 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Green lokoma tsabola, akanadulidwa, mazira, yophika, palibe mchere, zopatsa mphamvu, zakudya, zothandiza katundu Green wokoma tsabola, akanadulidwa, mazira, yophika, palibe mchere