Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 148 | Tsamba 1684 | 8.8% | 5.9% | 1138 ga |
Mapuloteni | 20.77 ga | 76 ga | 27.3% | 18.4% | 366 ga |
mafuta | 6.61 ga | 56 ga | 11.8% | 8% | 847 ga |
Water | 71.42 ga | 2273 ga | 3.1% | 2.1% | 3183 ga |
ash | 1.17 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 17 | Makilogalamu 900 | 1.9% | 1.3% | 5294 ga |
Retinol | 0.017 mg | ~ | |||
Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 15.7% | 429 ga |
Vitamini B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 12.4% | 545 ga |
Vitamini B4, choline | 65 mg | 500 mg | 13% | 8.8% | 769 ga |
Vitamini B5, pantothenic | 1.94 mg | 5 mg | 38.8% | 26.2% | 258 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.8% | 1000 ga |
Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 2.2% | 3077 ga |
Vitamini B12, cobalamin | Makilogalamu 7.79 | Makilogalamu 3 | 259.7% | 175.5% | 39 ga |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 ga |
Vitamini D, calciferol | Makilogalamu 3.9 | Makilogalamu 10 | 39% | 26.4% | 256 ga |
Vitamini D3, cholecalciferol | Makilogalamu 3.9 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.9% | 7500 ga |
Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
Vitamini PP, NO | 4.5 mg | 20 mg | 22.5% | 15.2% | 444 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 361 mg | 2500 mg | 14.4% | 9.7% | 693 ga |
Calcium, CA | 43 mg | 1000 mg | 4.3% | 2.9% | 2326 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 3.7% | 1818 ga |
Sodium, Na | 52 mg | 1300 mg | 4% | 2.7% | 2500 ga |
Sulufule, S | 207.7 mg | 1000 mg | 20.8% | 14.1% | 481 ga |
Phosphorus, P. | 245 mg | 800 mg | 30.6% | 20.7% | 327 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 ga |
Manganese, Mn | 0.851 mg | 2 mg | 42.6% | 28.8% | 235 ga |
Mkuwa, Cu | Makilogalamu 188 | Makilogalamu 1000 | 18.8% | 12.7% | 532 ga |
Selenium, Ngati | Makilogalamu 12.6 | Makilogalamu 55 | 22.9% | 15.5% | 437 ga |
Nthaka, Zn | 0.66 mg | 12 mg | 5.5% | 3.7% | 1818 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.243 ga | ~ | |||
valine | 1.07 ga | ~ | |||
Mbiri * | 0.611 ga | ~ | |||
Isoleucine | 0.957 ga | ~ | |||
nyalugwe | 1.688 ga | ~ | |||
lysine | 1.907 ga | ~ | |||
methionine | 0.615 ga | ~ | |||
threonine | 0.911 ga | ~ | |||
tryptophan | 0.233 ga | ~ | |||
chithuvj | 0.811 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.256 ga | ~ | |||
Aspartic asidi | 2.127 ga | ~ | |||
glycine | 0.997 ga | ~ | |||
Asidi a Glutamic | 3.1 ga | ~ | |||
Mapuloteni | 0.734 ga | ~ | |||
serine | 0.847 ga | ~ | |||
tyrosin | 0.701 ga | ~ | |||
Cysteine | 0.223 ga | ~ | |||
sterols | |||||
Cholesterol | 58 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.149 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.185 ga | ~ | |||
16: 0 Palmitic | 0.815 ga | ~ | |||
18: 0 Stearin | 0.148 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.254 ga | Mphindi 16.8 г | 19.4% | 13.1% | |
16: 1 Palmitoleic | 0.701 ga | ~ | |||
18:1 Olein (omega-9) | 1.44 ga | ~ | |||
20: 1 Chidole (9) | 0.28 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.83 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.499 ga | kuchokera 11.2 mpaka 20.6 | 13.4% | 9.1% | |
18: 2 Linoleic | 0.175 ga | ~ | |||
18: 3 Wachisoni | 0.155 ga | ~ | |||
18:4 Styoride Omega-3 | 0.064 ga | ~ | |||
20:4 Arachidonic | 0.189 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.202 ga | ~ | |||
Omega-3 mafuta acids | 1.132 ga | kuchokera 0.9 mpaka 3.7 | 100% | 67.6% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.183 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.528 ga | ~ | |||
Omega-6 mafuta acids | 0.364 ga | kuchokera 4.7 mpaka 16.8 | 7.7% | 5.2% |
Mphamvu ndi 148 kcal.
- 3 oz = 85 g (125.8 kCal)
- chingwe = 79 g (116.9 kCal)
Trout, mitundu yonse mavitamini ndi mchere wambiri monga: vitamini B1 - 23,3%, vitamini B2 - 18,3%, choline - 13%, vitamini B5 - 38,8%, vitamini B12 - 259,7%, vitamini D - 39%. Vitamini PP - 22,5%, potaziyamu - 14,4%, phosphorous - 30,6%, manganese - 42,6%, mkuwa - 18,8%, selenium - 22,9%.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 148 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Trout ndi zothandiza, mitundu yonse, zopatsa mphamvu, zakudya, zothandiza katundu Trout, mitundu yonse