Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 190 | Tsamba 1684 | 11.3% | 5.9% | 886 ga |
Mapuloteni | 26.63 ga | 76 ga | 35% | 18.4% | 285 ga |
mafuta | 8.47 ga | 56 ga | 15.1% | 7.9% | 661 ga |
Water | 63.36 ga | 2273 ga | 2.8% | 1.5% | 3587 ga |
ash | 1.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 19 | Makilogalamu 900 | 2.1% | 1.1% | 4737 ga |
Retinol | 0.019 mg | ~ | |||
Vitamini B1, thiamine | 0.426 mg | 1.5 mg | 28.4% | 14.9% | 352 ga |
Vitamini B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 12.4% | 426 ga |
Vitamini B5, pantothenic | 2.238 mg | 5 mg | 44.8% | 23.6% | 223 ga |
Vitamini B6, pyridoxine | 0.231 mg | 2 mg | 11.6% | 6.1% | 866 ga |
Vitamini B9, folate | Makilogalamu 15 | Makilogalamu 400 | 3.8% | 2% | 2667 ga |
Vitamini B12, cobalamin | Makilogalamu 7.49 | Makilogalamu 3 | 249.7% | 131.4% | 40 ga |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 ga |
Vitamini PP, NO | 5.769 mg | 20 mg | 28.8% | 15.2% | 347 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 463 mg | 2500 mg | 18.5% | 9.7% | 540 ga |
Calcium, CA | 55 mg | 1000 mg | 5.5% | 2.9% | 1818 ga |
Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 3.7% | 1429 ga |
Sodium, Na | 67 mg | 1300 mg | 5.2% | 2.7% | 1940 ga |
Sulufule, S | 266.3 mg | 1000 mg | 26.6% | 14% | 376 ga |
Phosphorus, P. | 314 mg | 800 mg | 39.3% | 20.7% | 255 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.92 mg | 18 mg | 10.7% | 5.6% | 938 ga |
Manganese, Mn | 1.091 mg | 2 mg | 54.6% | 28.7% | 183 ga |
Mkuwa, Cu | Makilogalamu 241 | Makilogalamu 1000 | 24.1% | 12.7% | 415 ga |
Selenium, Ngati | Makilogalamu 16.2 | Makilogalamu 55 | 29.5% | 15.5% | 340 ga |
Nthaka, Zn | 0.85 mg | 12 mg | 7.1% | 3.7% | 1412 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.593 ga | ~ | |||
valine | 1.372 ga | ~ | |||
Mbiri * | 0.784 ga | ~ | |||
Isoleucine | 1.227 ga | ~ | |||
nyalugwe | 2.164 ga | ~ | |||
lysine | 2.446 ga | ~ | |||
methionine | 0.788 ga | ~ | |||
threonine | 1.167 ga | ~ | |||
tryptophan | 0.298 ga | ~ | |||
chithuvj | 1.04 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.61 ga | ~ | |||
Aspartic asidi | 2.727 ga | ~ | |||
glycine | 1.278 ga | ~ | |||
Asidi a Glutamic | 3.975 ga | ~ | |||
Mapuloteni | 0.942 ga | ~ | |||
serine | 1.086 ga | ~ | |||
tyrosin | 0.899 ga | ~ | |||
Cysteine | 0.285 ga | ~ | |||
sterols | |||||
Cholesterol | 74 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.474 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.237 ga | ~ | |||
16: 0 Palmitic | 1.045 ga | ~ | |||
18: 0 Stearin | 0.19 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.172 ga | Mphindi 16.8 г | 24.8% | 13.1% | |
16: 1 Palmitoleic | 0.899 ga | ~ | |||
18:1 Olein (omega-9) | 1.847 ga | ~ | |||
20: 1 Chidole (9) | 0.359 ga | ~ | |||
22: 1 Erucova (Omega-9) | 1.064 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.922 ga | kuchokera 11.2 mpaka 20.6 | 17.2% | 9.1% | |
18: 2 Linoleic | 0.224 ga | ~ | |||
18: 3 Wachisoni | 0.199 ga | ~ | |||
18:4 Styoride Omega-3 | 0.082 ga | ~ | |||
20:4 Arachidonic | 0.242 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.259 ga | ~ | |||
Omega-3 mafuta acids | 1.452 ga | kuchokera 0.9 mpaka 3.7 | 100% | 52.6% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.235 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.677 ga | ~ | |||
Omega-6 mafuta acids | 0.466 ga | kuchokera 4.7 mpaka 16.8 | 9.9% | 5.2% |
Mphamvu ndi 190 kcal.
- 3 oz = 85 g (161.5 kCal)
- chingwe = 62 g (117.8 kCal)
Trout, mitundu yonse, yophika potentha mavitamini ndi michere yambiri monga: vitamini B1 - 28,4%, vitamini B2 - 23,5%, vitamini B5 - 44,8%, vitamini B6 - 11,6%, vitamini B12 - 249,7%, vitamini PP. - 28,8%, potaziyamu - 18,5%, phosphorous - 39,3%, manganese - 54,6%, mkuwa - 24,1%, selenium - 29,5%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 190 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Trout, mitundu yonse, yophika pamoto, zopatsa mphamvu, michere, zothandiza Trout, mitundu yonse, yophika kutentha