Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 340 | Tsamba 1684 | 20.2% | 5.9% | 495 ga |
| Mapuloteni | 5.9 ga | 76 ga | 7.8% | 2.3% | 1288 ga |
| mafuta | 18.7 ga | 56 ga | 33.4% | 9.8% | 299 ga |
| Zakudya | 38.1 ga | 219 ga | 17.4% | 5.1% | 575 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 1.3% | 2222 ga |
| Water | 35.6 ga | 2273 ga | 1.6% | 0.5% | 6385 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 17 | Makilogalamu 900 | 1.9% | 0.6% | 5294 ga |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | Makilogalamu 3 | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 ga |
| beta Cryptoxanthin | Makilogalamu 3 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 108 | ~ | |||
| Vitamini B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 ga |
| Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 ga |
| Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 ga |
| Vitamini B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 104 | Makilogalamu 400 | 26% | 7.6% | 385 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.22 | Makilogalamu 3 | 7.3% | 2.1% | 1364 ga |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 ga |
| Vitamini K, phylloquinone | Makilogalamu 7.1 | Makilogalamu 120 | 5.9% | 1.7% | 1690 ga |
| Vitamini PP, NO | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 ga |
| Sodium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 ga |
| Sulufule, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 ga |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.1% | 941 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 ga |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 3% | 976 ga |
| Mkuwa, Cu | Makilogalamu 136 | Makilogalamu 1000 | 13.6% | 4% | 735 ga |
| Selenium, Ngati | Makilogalamu 12.5 | Makilogalamu 55 | 22.7% | 6.7% | 440 ga |
| Nthaka, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 21.1 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.249 ga | ~ | |||
| valine | 0.269 ga | ~ | |||
| Mbiri * | 0.132 ga | ~ | |||
| Isoleucine | 0.244 ga | ~ | |||
| nyalugwe | 0.431 ga | ~ | |||
| lysine | 0.209 ga | ~ | |||
| methionine | 0.105 ga | ~ | |||
| threonine | 0.194 ga | ~ | |||
| tryptophan | 0.07 ga | ~ | |||
| chithuvj | 0.284 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.219 ga | ~ | |||
| Aspartic asidi | 0.346 ga | ~ | |||
| glycine | 0.213 ga | ~ | |||
| Asidi a Glutamic | 1.733 ga | ~ | |||
| Mapuloteni | 0.583 ga | ~ | |||
| serine | 0.304 ga | ~ | |||
| tyrosin | 0.183 ga | ~ | |||
| Cysteine | 0.118 ga | ~ | |||
| sterols | |||||
| Cholesterol | 26 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.843 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.087 ga | ~ | |||
| 16: 0 Palmitic | 2.637 ga | ~ | |||
| 18: 0 Stearin | 2.111 ga | ~ | |||
| Monounsaturated mafuta zidulo | 10.226 ga | Mphindi 16.8 г | 60.9% | 17.9% | |
| 16: 1 Palmitoleic | 0.11 ga | ~ | |||
| 18:1 Olein (omega-9) | 10.107 ga | ~ | |||
| 20: 1 Chidole (9) | 0.006 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.377 ga | kuchokera 11.2 mpaka 20.6 | 21.2% | 6.2% | |
| 18: 2 Linoleic | 2.214 ga | ~ | |||
| 18: 3 Wachisoni | 0.11 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
| 20:4 Arachidonic | 0.033 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.008 ga | ~ | |||
| Omega-3 mafuta acids | 0.131 ga | kuchokera 0.9 mpaka 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 ga | ~ | |||
| Omega-6 mafuta acids | 2.247 ga | kuchokera 4.7 mpaka 16.8 | 47.8% | 14.1% |
Mphamvu ndi 340 kcal.
- oz = 28.35 g (96.4 kcal)
- oval (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, yisiti, ndi kudzaza odzola mavitamini ndi mchere wambiri monga: vitamini B1 - 20,8%, vitamini B5 - 17,5%, vitamini B9 - 26%, mkuwa - 13,6%, selenium - 22,7%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 340 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Donuts, ndi yisiti, ndi odzola kudzazidwa, zopatsa mphamvu, zakudya, zothandiza katundu Donuts, ndi yisiti, ndi kudzaza odzola.