Kodi yisiti yopatsa thanzi ndi chiyani?
Yisiti yopatsa thanzi, monga yisiti yonse, ndi membala wa banja la bowa. Yisiti yopatsa thanzi ndi mtundu wa yisiti wotsekedwa, nthawi zambiri mtundu wa bowa wokhala ndi selo imodzi Saccharomyces Cerevisae. Amapangidwa ndi kulima m'malo opatsa thanzi kwa masiku angapo; Chofunikira chachikulu ndi shuga, yomwe imachokera ku nzimbe kapena beet molasses. Yisiti ikakonzeka, imakololedwa, kutsukidwa ndikuyimitsa pogwiritsa ntchito kutentha kwabwino. Yisiti yolimba imakhala ndi mavitamini owonjezera ndi zakudya zowonjezera panthawiyi. Yisiti yopatsa thanzi imayikidwa ngati ma flakes, granules, kapena ufa.
Yisiti youma yopatsa thanzi ndi yosiyana kwambiri ndi yisiti ya mkate ndi mowa. Mosiyana ndi iwo, yisiti yopatsa thanzi sichiwotchera, koma imapatsa chakudyacho kukoma kwapadera, kofanana ndi kukoma kwa tchizi.
Mitundu iwiri ya yisiti yopatsa thanzi
Yisiti yopanda mphamvu ilibe mavitamini owonjezera kapena mchere. Okhawo amene mwachibadwa amapangidwa ndi yisiti maselo pa kukula.
Yisiti yowonjezera zakudya imakhala ndi mavitamini omwe awonjezeredwa kuti apititse patsogolo zakudya za yisiti. Zachidziwikire, ndikwabwino kuganiza kuti mukupeza mavitamini owonjezera, koma ndikofunikira kuti muphunzire mosamala kapangidwe ka yisiti yopatsa thanzi kuti muwonetsetse kuti ndi yoyenera kwa inu.
Ubwino Wathanzi
Yisiti yopatsa thanzi imakhala ndi calorie yochepa, imakhala ndi sodium, yopanda mafuta, komanso yopanda gluten. Iyi ndi njira yosavuta yoperekera mbale kukoma koyambirira. Yisiti yonse yolimba komanso yopanda mipanda imakhala ndi mavitamini a B ambiri, koma yisiti yokhayo yolimbitsa thupi imakhala ndi vitamini B12.
Vitamini B12 amapangidwa ndi tizilombo toyambitsa matenda ndipo sapezeka muzomera. B12 ndi gawo lofunikira pazakudya zilizonse zamasamba - ndikofunikira kuti pakhale mapangidwe oyenera a maselo ofiira a magazi ndi kaphatikizidwe ka DNA, pomwe kusowa kwake kungayambitse kuchepa kwa magazi m'thupi komanso kuwonongeka kwamanjenje. Avereji yovomerezeka ya tsiku ndi tsiku ya B12 kwa akuluakulu ndi 2,4 mg. Chakudya chokhazikika cha yisiti yolimbitsa thupi chimakhala ndi 2,2 mg ya B12, yomwe ndi pafupifupi mtengo wanu watsiku ndi tsiku.
Yisiti yazakudya imakhala ndi ma amino acid asanu ndi anayi omwe amapanga mapuloteni m'thupi lathu omwe amafunikira kuti tithandizire thanzi lathu lamalingaliro, kagayidwe kake, ndi kuchuluka kwa shuga m'magazi. Amakhalanso ndi polysaccharide yachilengedwe beta-glucan 1-3. Zapezeka kuti ma beta-glucans amalimbikitsa chitetezo chamthupi ndikuchilimbitsa polimbana ndi matenda a bakiteriya, ma virus, mafangasi ndi parasitic.
Momwe Mungagwiritsire Ntchito Yisiti Yazakudya
Ndi zolemba zake za punchy nutty ndi cheesy, yisiti yopatsa thanzi imapanga kuwonjezera pazakudya zambiri. Sikuti amangowonjezera kuchuluka kwa michere mu mbale, komanso amapereka kukoma kowonjezera. Fukani yisiti pa tchizi cha vegan, popcorn, kapena mugwiritseni ntchito kuti muwononge tchipisi ta masamba. Yisiti yazakudya ndizowonjezera kwambiri ku sauces, makamaka pasta sauces, komanso zimakhala zokometsera kwambiri za tchizi za vegan. Chofunika kwambiri, musaiwale kusiyana pakati pa yisiti yopatsa thanzi ndi yisiti yogwira ntchito. Yisiti yopatsa thanzi singathandize kuti mkate wanu wopangira kunyumba kukwera.