Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 342 | Tsamba 1684 | 20.3% | 5.9% | 492 ga |
Mapuloteni | 11.85 ga | 76 ga | 15.6% | 4.6% | 641 ga |
mafuta | 16.3 ga | 56 ga | 29.1% | 8.5% | 344 ga |
Zakudya | 38.05 ga | 219 ga | 17.4% | 5.1% | 576 ga |
CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1% | 2857 ga |
Water | 28.4 ga | 2273 ga | 1.2% | 0.4% | 8004 ga |
ash | 4.7 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 27 | Makilogalamu 900 | 3% | 0.9% | 3333 ga |
Retinol | 0.025 mg | ~ | |||
beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 ga |
Lutein + Zeaxanthin | Makilogalamu 5 | ~ | |||
Vitamini B1, thiamine | 0.45 mg | 1.5 mg | 30% | 8.8% | 333 ga |
Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 4.6% | 643 ga |
Vitamini B4, choline | 40.8 mg | 500 mg | 8.2% | 2.4% | 1225 ga |
Vitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 2.1% | 1389 ga |
Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.8% | 1667 ga |
Vitamini B9, folate | Makilogalamu 53 | Makilogalamu 400 | 13.3% | 3.9% | 755 ga |
Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.3% | 10000 ga |
Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.9% | 3333 ga |
Vitamini E, alpha tocopherol, TE | 1.23 mg | 15 mg | 8.2% | 2.4% | 1220 ga |
Vitamini K, phylloquinone | Makilogalamu 5.7 | Makilogalamu 120 | 4.8% | 1.4% | 2105 ga |
Vitamini PP, NO | 3.08 mg | 20 mg | 15.4% | 4.5% | 649 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 174 mg | 2500 mg | 7% | 2% | 1437 ga |
Calcium, CA | 142 mg | 1000 mg | 14.2% | 4.2% | 704 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 ga |
Sodium, Na | 974 mg | 1300 mg | 74.9% | 21.9% | 133 ga |
Sulufule, S | 118.5 mg | 1000 mg | 11.9% | 3.5% | 844 ga |
Phosphorus, P. | 490 mg | 800 mg | 61.3% | 17.9% | 163 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.41 mg | 18 mg | 13.4% | 3.9% | 747 ga |
Manganese, Mn | 0.32 mg | 2 mg | 16% | 4.7% | 625 ga |
Mkuwa, Cu | Makilogalamu 32 | Makilogalamu 1000 | 3.2% | 0.9% | 3125 ga |
Selenium, Ngati | Makilogalamu 17.1 | Makilogalamu 55 | 31.1% | 9.1% | 322 ga |
Nthaka, Zn | 1.46 mg | 12 mg | 12.2% | 3.6% | 822 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.97 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.68 ga | ~ | |||
valine | 0.533 ga | ~ | |||
Mbiri * | 0.382 ga | ~ | |||
Isoleucine | 0.513 ga | ~ | |||
nyalugwe | 0.937 ga | ~ | |||
lysine | 0.818 ga | ~ | |||
methionine | 0.289 ga | ~ | |||
threonine | 0.481 ga | ~ | |||
tryptophan | 0.147 ga | ~ | |||
chithuvj | 0.547 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.604 ga | ~ | |||
Aspartic asidi | 0.957 ga | ~ | |||
glycine | 0.549 ga | ~ | |||
Asidi a Glutamic | 2.558 ga | ~ | |||
Mapuloteni | 0.794 ga | ~ | |||
serine | 0.533 ga | ~ | |||
tyrosin | 0.4 ga | ~ | |||
Cysteine | 0.196 ga | ~ | |||
sterols | |||||
Cholesterol | 22 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 10.096 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.363 ga | ~ | |||
10: 0 Kapuli | 0.346 ga | ~ | |||
12: 0 Zolemba | 2.997 ga | ~ | |||
14: 0 Zachinsinsi | 1.28 ga | ~ | |||
16: 0 Palmitic | 2.357 ga | ~ | |||
18: 0 Stearin | 2.644 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.277 ga | Mphindi 16.8 г | 25.5% | 7.5% | |
16: 1 Palmitoleic | 0.182 ga | ~ | |||
18:1 Olein (omega-9) | 4.064 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.918 ga | kuchokera 11.2 mpaka 20.6 | 8.2% | 2.4% | |
18: 2 Linoleic | 0.808 ga | ~ | |||
18: 3 Wachisoni | 0.081 ga | ~ | |||
20:4 Arachidonic | 0.029 ga | ~ | |||
Omega-3 mafuta acids | 0.081 ga | kuchokera 0.9 mpaka 3.7 | 9% | 2.6% | |
Omega-6 mafuta acids | 0.837 ga | kuchokera 4.7 mpaka 16.8 | 17.8% | 5.2% |
Mphamvu ndi 342 kcal.
- bisiketi = 113 g (386.5 kCal)
Zakudya zofulumira, ma biscuit a ham mavitamini ndi michere yambiri monga: vitamini B1 - 30%, vitamini B2 - 15,6%, vitamini B9 - 13,3%, vitamini PP - 15,4%, calcium - 14,2%, phosphorus - 61,3 , 13,4%, chitsulo - 16%, manganese - 31,1%, selenium - 12,2%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 342 kcal, mankhwala, mtengo zakudya, mavitamini, mchere, mmene Fast chakudya zothandiza, biscuit ndi nyama, zopatsa mphamvu, zakudya, zothandiza katundu chakudya Fast, masikono ndi ham.