Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 371 | Tsamba 1684 | 22% | 5.9% | 454 ga |
Mapuloteni | 9.67 ga | 76 ga | 12.7% | 3.4% | 786 ga |
mafuta | 24.42 ga | 56 ga | 43.6% | 11.8% | 229 ga |
Zakudya | 29.59 ga | 219 ga | 13.5% | 3.6% | 740 ga |
CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.5% | 5000 ga |
Water | 32.82 ga | 2273 ga | 1.4% | 0.4% | 6926 ga |
ash | 3.1 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 ga |
Lutein + Zeaxanthin | Makilogalamu 6 | ~ | |||
Vitamini B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 6.9% | 390 ga |
Vitamini B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 3.3% | 829 ga |
Vitamini B4, choline | 26.7 mg | 500 mg | 5.3% | 1.4% | 1873 ga |
Vitamini B5, pantothenic | 0.467 mg | 5 mg | 9.3% | 2.5% | 1071 ga |
Vitamini B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 0.9% | 3175 ga |
Vitamini B9, folate | Makilogalamu 75 | Makilogalamu 400 | 18.8% | 5.1% | 533 ga |
Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 5.4% | 500 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.8% | 3333 ga |
Vitamini E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 1.5% | 1786 ga |
beta tocopherol | 0.04 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 4.58 mg | ~ | |||
kutcheru | 2.1 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 5.5 | Makilogalamu 120 | 4.6% | 1.2% | 2182 ga |
Vitamini PP, NO | 3.445 mg | 20 mg | 17.2% | 4.6% | 581 ga |
betaine | 9.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 153 mg | 2500 mg | 6.1% | 1.6% | 1634 ga |
Calcium, CA | 47 mg | 1000 mg | 4.7% | 1.3% | 2128 ga |
Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 ga |
Sodium, Na | 814 mg | 1300 mg | 62.6% | 16.9% | 160 ga |
Sulufule, S | 96.7 mg | 1000 mg | 9.7% | 2.6% | 1034 ga |
Phosphorus, P. | 341 mg | 800 mg | 42.6% | 11.5% | 235 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.86 mg | 18 mg | 10.3% | 2.8% | 968 ga |
Manganese, Mn | 0.179 mg | 2 mg | 9% | 2.4% | 1117 ga |
Mkuwa, Cu | Makilogalamu 255 | Makilogalamu 1000 | 25.5% | 6.9% | 392 ga |
Selenium, Ngati | Makilogalamu 15 | Makilogalamu 55 | 27.3% | 7.4% | 367 ga |
Nthaka, Zn | 0.71 mg | 12 mg | 5.9% | 1.6% | 1690 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 24.23 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.59 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.21 ga | ~ | |||
lactose | 0.66 ga | ~ | |||
Maltose | 0.19 ga | ~ | |||
sucrose | 0.42 ga | ~ | |||
fructose | 0.11 ga | ~ | |||
Amino Acids Ofunika | |||||
valine | 0.416 ga | ~ | |||
Mbiri * | 0.25 ga | ~ | |||
Isoleucine | 0.358 ga | ~ | |||
nyalugwe | 0.661 ga | ~ | |||
lysine | 0.521 ga | ~ | |||
methionine | 0.162 ga | ~ | |||
threonine | 0.353 ga | ~ | |||
tryptophan | 0.105 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.434 ga | ~ | |||
glycine | 0.491 ga | ~ | |||
Asidi a Glutamic | 2.029 ga | ~ | |||
serine | 0.411 ga | ~ | |||
tyrosin | 0.246 ga | ~ | |||
Cysteine | 0.153 ga | ~ | |||
sterols | |||||
Cholesterol | 28 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.427 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.012 ga | ~ | |||
12: 0 Zolemba | 0.012 ga | ~ | |||
14: 0 Zachinsinsi | 0.202 ga | ~ | |||
15:0 Pentadecanoic | 0.002 ga | ~ | |||
16: 0 Palmitic | 4.277 ga | ~ | |||
17-0 margarine | 0.057 ga | ~ | |||
18: 0 Stearin | 2.705 ga | ~ | |||
20:0 Chiarachinic | 0.132 ga | ~ | |||
22: 0 | 0.025 ga | ~ | |||
Monounsaturated mafuta zidulo | 12.157 ga | Mphindi 16.8 г | 72.4% | 19.5% | |
16: 1 Palmitoleic | 0.38 ga | ~ | |||
18:1 Olein (omega-9) | 11.65 ga | ~ | |||
20: 1 Chidole (9) | 0.127 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.107 ga | kuchokera 11.2 mpaka 20.6 | 27.7% | 7.5% | |
18: 2 Linoleic | 2.62 ga | ~ | |||
18: 3 Wachisoni | 0.14 ga | ~ | |||
18:4 Styoride Omega-3 | 0.03 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.282 ga | ~ | |||
20:4 Arachidonic | 0.035 ga | ~ | |||
Omega-3 mafuta acids | 0.17 ga | kuchokera 0.9 mpaka 3.7 | 18.9% | 5.1% | |
Omega-6 mafuta acids | 2.937 ga | kuchokera 4.7 mpaka 16.8 | 62.5% | 16.8% |
Mphamvu ndi 371 kcal.
- chinthu = 111 g (411.8 kCal)
Zakudya zofulumira, biscuit ndi soseji mavitamini ndi mchere monga: vitamini B1 - 25,7%, vitamini B2 - 12,1%, vitamini B9 - 18,8%, vitamini B12 - 20%, vitamini PP - 17,2%, phosphorous - 42,6; 25,5, 27,3%, mkuwa - XNUMX%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: zopatsa mphamvu 371 kcal, kapangidwe kake, mtengo wazakudya, mavitamini, mchere, momwe Chakudya Chachangu chimathandiza, masikono okhala ndi soseji, zopatsa mphamvu, michere, zinthu zothandiza za Chakudya Chachangu, masikono ndi soseji.