Miyambo imanena kuti maswiti azidyedwa pa Fat Thursday. Ndipo choti muchite ngati mukudya, kukana chakudya ndi maswiti kwa milungu ingapo, ndipo faworki, donuts ndi donuts mu confectioneries amayesa maso anu ndi m'mimba? Malinga ndi akatswiri a kadyedwe, simuyenera kusiya kuyesa zakudya zomwe zili pafupi nanu - koma ndikofunikira kutsatira mwambowu mosamala! Tikupangira momwe mungapulumukire Mafuta Lachinayi komanso osanenepa.
Dothi lachikale silingapangidwe mwanjira ina, mwachitsanzo, kuphika ndi nthunzi kapena kugwiritsa ntchito njira ina iliyonse yophikira. Muyenera kungogwirizana ndi zomwe zili ndi caloric. Ena amakhulupirira molakwika kuti crispy faworki ndi njira yochepetsera kunenepa - awa ndi malingaliro olakwika chifukwa ali ndi ma calories ochuluka ngati donuts.
Bomba la kalori. Kodi pali madonati oyenera?
Mfundo yakuti mitundu iyi ya maswiti imanenepa makamaka chifukwa cha mafuta. Mwachizoloŵezi, madonati ankakazinga mu mafuta anyama, zomwe zikuchitikabe m’nyumba zina lerolino. Ndikoyeneranso kumvetsera zomwe donut imaphimbidwa ndi zomwe zili mkati mwake - zomwe sizidzadzaza zidzakhala zochepa kwambiri, chifukwa zowonjezera zonse zomwe zimakhala ndi shuga wambiri (jamu, kupanikizana kwa maula, pudding) zimawonjezera kwambiri mtengo wawo wa calorific. .
Komabe, ngati tisankha ma donuts ndi kudzaza, tiyeni tisiye icing ndikuwaza ndi shuga. Palinso ma donuts "opepuka" opangidwa ndi ufa wa spelled, ufa wonyezimira komanso ndi gawo lochepa la shuga, koma ganizirani kuti kukoma kwawo kudzakhala kosiyana ndi odziwika bwino, achikhalidwe.
Kukhudza thanzi. Kodi Lachinayi la Mafuta liyenera "kupita kumbali"?
Inde ndi ayi. Zonse zimatengera momwe timadyera tsiku lililonse. Chodabwitsa n’chakuti, anthu amene amadya makamaka zakudya zonenepa savutika ndi vuto la m’mimba akamadya madonati awiri kapena atatu kusiyana ndi amene amadya bwino.
Kuti mupewe kulakalaka kwa maswiti, choyamba, muyenera kudya chakudya chanthawi zonse. Ndiye sitingalole kutsika kwambiri kwa glucose m'magazi. Pamene 3,5 mpaka maola 4 adutsa kuchokera ku chakudya chomaliza chomwe tinadya, mphamvu zathu zidzachepa, choncho thupi lidzayamba kufuna mlingo wowonjezera wa mphamvu. Ndipamene chilakolako cha maswiti chimawonjezeka. Tsiku ndi tsiku, ndikofunikira kukhutiritsa zilakolako zadzidzidzi ndi zipatso (tangerines, mphesa, nthochi, etc.).
Pa Lachinayi la Mafuta, chinthu chofunikira kwambiri ndikusadya kwambiri. Komabe, aliyense ali ndi thupi losiyana komanso kagayidwe kachakudya, chifukwa chake ndikofunikira kutsatira malamulo awa:
- Malangizo kwa anthu omwe sayenera kuda nkhawa ndi zopatsa mphamvu - malinga ndi akatswiri a zakudya, kudya ma donuts tsiku lonse sikungakhale kovulaza thanzi, pokhapokha ngati ndi tsiku limodzi pachaka. Komabe, izi zingayambitse kudzimbidwa, kotero ngati sitikufuna kuvutika ndi matenda amtunduwu, tiyenera kudziletsa tokha ku donuts 3-4.
- Malangizo kwa anthu pa zakudya - donati imodzi sinapangitsepo aliyense kunenepa. Kotero ngati mukufuna kumamatira ku mwambo ndikukhala bwino tsiku lino, musazengereze. Pambuyo pa donut, ndikofunikira kudya graham yopatsa thanzi, yomwe imayendetsa kuchuluka kwa shuga m'magazi. Mwanjira imeneyi, mudzanyenga thupi, lomwe silidzafunanso milingo yowonjezereka ya shuga, chifukwa lidzakhutitsidwa ndi zinthu zomwe zili mu graham. Kumbukirani kumwa madzi ambiri, ndi kuchepetsa zakudya zina patsikuli (chakudya chamasana, idyani, mwachitsanzo, saladi wopepuka, nsomba, nyama yowonda).
Ngati mukuda nkhawa ndi chithunzi chanu, pitani kumalo ochitira masewera olimbitsa thupi, dziwe losambira, kudumpha panjinga yoyima kwa mphindi 20, kapena kuchita masewera olimbitsa thupi kwa ola limodzi madzulo. Dothi limodzi ndi ma calories 300, omwe amatha kuwotchedwa mwachangu. Mutha kuphatikizanso bizinesi ndi zosangalatsa ndikuyeretsa nyumbayo, zomwe zingalepheretsenso kudzikundikira kwamafuta. Komabe - simuyenera kusiya maswiti patsikuli, chifukwa sayenera kuwononga zakudya zanu. Ingokumbukirani kugwiritsa ntchito mwambowu mwanzeru komanso moyenera!