Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 76 | Tsamba 1684 | 4.5% | 5.9% | 2216 ga |
| Mapuloteni | 1.83 ga | 76 ga | 2.4% | 3.2% | 4153 ga |
| mafuta | 0.14 ga | 56 ga | 0.3% | 0.4% | 40000 ga |
| Zakudya | 15.57 ga | 219 ga | 7.1% | 9.3% | 1407 ga |
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 12.5% | 1053 ga |
| Water | 79.97 ga | 2273 ga | 3.5% | 4.6% | 2842 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 1.1% | 12857 ga |
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 ga |
| Vitamini B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 ga |
| Vitamini B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 ga |
| Vitamini B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 2.6% | 5000 ga |
| Vitamini C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 ga |
| Vitamini PP, NO | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 ga |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 ga |
| Sulufule, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 ga |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 8% | 1633 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 ga |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 ga |
| Mkuwa, Cu | Makilogalamu 127 | Makilogalamu 1000 | 12.7% | 16.7% | 787 ga |
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 2.9% | 4583 ga |
| Nthaka, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.091 ga | ~ | |||
| valine | 0.098 ga | ~ | |||
| Mbiri * | 0.039 ga | ~ | |||
| Isoleucine | 0.073 ga | ~ | |||
| nyalugwe | 0.107 ga | ~ | |||
| lysine | 0.108 ga | ~ | |||
| methionine | 0.028 ga | ~ | |||
| threonine | 0.065 ga | ~ | |||
| tryptophan | 0.028 ga | ~ | |||
| chithuvj | 0.078 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.057 ga | ~ | |||
| Aspartic asidi | 0.421 ga | ~ | |||
| glycine | 0.056 ga | ~ | |||
| Asidi a Glutamic | 0.302 ga | ~ | |||
| Mapuloteni | 0.066 ga | ~ | |||
| serine | 0.078 ga | ~ | |||
| tyrosin | 0.065 ga | ~ | |||
| Cysteine | 0.025 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.032 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.021 ga | ~ | |||
| 18: 0 Stearin | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.006 ga | Mphindi 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.061 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.049 ga | ~ | |||
| 18: 3 Wachisoni | 0.012 ga | ~ | |||
| Omega-3 mafuta acids | 0.012 ga | kuchokera 0.9 mpaka 3.7 | 1.3% | 1.7% | |
| Omega-6 mafuta acids | 0.049 ga | kuchokera 4.7 mpaka 16.8 | 1% | 1.3% |
Mphamvu ndi 76 kcal.
Mbatata za O'Brien, zozizira, zosaphikidwa mavitamini ndi michere yambiri monga: vitamini C - 12,6%, mkuwa - 12,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 76 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi ubwino wa mbatata O'Brien, mazira, osaphika, zopatsa mphamvu, zakudya, zothandiza katundu O'Brien mbatata, mazira, osaphika