Kodi mwatsala pang'ono kukwaniritsa zomwe mwasankha pa Chaka Chatsopano? Sikunachedwe kuyamba. Nazi zakudya zotchuka zomwe zingathandize kuchepetsa zotsatira zovulaza za zakudya zopanda thanzi. Akatswiri amati kuchotsa poizoni sikumangothandiza kuchepetsa thupi, kumakupatsaninso mphamvu komanso kumapangitsa kuti mukhale ndi maganizo abwino.
Adyo
Garlic amadziwika kuti ndi wabwino pamtima, koma ndi chakudya chambiri chochotsa poizoni chifukwa cha antiviral, antibacterial, and antibiotic properties. Garlic ili ndi chinthu chotchedwa allicin, chomwe chimalimbikitsa kupanga maselo oyera a magazi ndikuthandizira kulimbana ndi poizoni. Onjezerani adyo wodulidwa ku zakudya zanu nthawi zambiri.
Tiyi yaukhondo
Imodzi mwa njira zabwino kwambiri zochotsera poizoni ndikuwonjezera tiyi wobiriwira pazakudya zanu. Imachotsa poizoni m'thupi. Chifukwa cholemera mu antioxidants, ndi njira yabwino yotetezera chiwindi ku matenda, kuphatikizapo matenda a chiwindi chamafuta.
ginger wodula bwino
Kodi mumadya zakudya zamafuta ambiri komanso mowa wambiri? Izi zikhoza kusokoneza dongosolo lanu la m'mimba. Gwiritsani ntchito ginger kuchotsa nseru, kukonza chimbudzi, komanso kuchotsa kutupa ndi mpweya. Ginger ali ndi ma antioxidants ambiri, choncho ndi abwino kwa chitetezo chamthupi. Onjezani ginger wonyezimira ku madzi anu kapena kumwa tiyi wa ginger nthawi zonse.
Mandimu
Chimodzi mwazakudya zodziwika bwino komanso zogwira mtima kwambiri za detox, ndimu imakhala ndi vitamini C wambiri, antioxidant yomwe imachita zodabwitsa pakhungu komanso imalimbana ndi ma free radicals omwe amayambitsa matenda. Mandimu ali ndi mphamvu ya alkaline pathupi. Izi zikutanthauza kuti mandimu amathandizira kubwezeretsa pH bwino, zomwe zimapangitsa kuti chitetezo chitetezeke. Yambani tsiku lanu ndi kapu ya madzi otentha ndi madontho angapo a mandimu. Izi zidzathandiza kuchotsa poizoni ndi kuyeretsa thupi.
zipatso
Zipatso zatsopano zimakhala ndi mavitamini, mchere, antioxidants ndi fiber. Ali ndi zopatsa mphamvu zochepa, choncho onetsetsani kuti mwawaphatikiza mu dongosolo lanu la detox. Iwo si abwino kwa tsitsi ndi khungu, iwo bwino chimbudzi. Idyani zipatso pa kadzutsa kapena monga chotupitsa tsiku lonse.
Beetroot
Beets ali ndi magnesium, iron, ndi vitamini C, zomwe ndi zabwino pa thanzi. Amadziwika kuti beetroot amasunga mlingo wofunidwa wa cholesterol ndikuyeretsa bwino chiwindi. Beets akhoza kudyedwa yaiwisi kapena kuphika. Mukhoza kuyesa madzi a beetroot.
Msuzi wa Brown
Mpunga wa Brown uli ndi michere yofunika kwambiri yochotsera poizoni monga mavitamini a B, magnesium, manganese ndi phosphorous. Zimakhalanso ndi fiber zambiri, zomwe zimathandiza kuyeretsa matumbo, ndi selenium, yomwe imateteza chiwindi ndikuwongolera khungu.