Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 225 | Tsamba 1684 | 13.4% | 6% | 748 ga |
Mapuloteni | 11.81 ga | 76 ga | 15.5% | 6.9% | 644 ga |
mafuta | 12.1 ga | 56 ga | 21.6% | 9.6% | 463 ga |
Zakudya | 15.62 ga | 219 ga | 7.1% | 3.2% | 1402 ga |
CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 3.6% | 1250 ga |
Water | 56.82 ga | 2273 ga | 2.5% | 1.1% | 4000 ga |
ash | 2.05 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 ga |
Vitamini B1, thiamine | 0.307 mg | 1.5 mg | 20.5% | 9.1% | 489 ga |
Vitamini B2, riboflavin | 0.194 mg | 1.8 mg | 10.8% | 4.8% | 928 ga |
Vitamini B5, pantothenic | 0.26 mg | 5 mg | 5.2% | 2.3% | 1923 ga |
Vitamini B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 ga |
Vitamini B9, folate | Makilogalamu 52 | Makilogalamu 400 | 13% | 5.8% | 769 ga |
Vitamini B12, cobalamin | Makilogalamu 0.96 | Makilogalamu 3 | 32% | 14.2% | 313 ga |
Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.3% | 3488 ga |
beta tocopherol | 0.04 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 3.02 mg | ~ | |||
kutcheru | 1.69 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 20.8 | Makilogalamu 120 | 17.3% | 7.7% | 577 ga |
Vitamini PP, NO | 2.975 mg | 20 mg | 14.9% | 6.6% | 672 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 183 mg | 2500 mg | 7.3% | 3.2% | 1366 ga |
Calcium, CA | 117 mg | 1000 mg | 11.7% | 5.2% | 855 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.4% | 1905 ga |
Sodium, Na | 551 mg | 1300 mg | 42.4% | 18.8% | 236 ga |
Sulufule, S | 118.1 mg | 1000 mg | 11.8% | 5.2% | 847 ga |
Phosphorus, P. | 155 mg | 800 mg | 19.4% | 8.6% | 516 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.22 mg | 18 mg | 12.3% | 5.5% | 811 ga |
Manganese, Mn | 0.22 mg | 2 mg | 11% | 4.9% | 909 ga |
Mkuwa, Cu | Makilogalamu 113 | Makilogalamu 1000 | 11.3% | 5% | 885 ga |
Selenium, Ngati | Makilogalamu 13.1 | Makilogalamu 55 | 23.8% | 10.6% | 420 ga |
Nthaka, Zn | 2.15 mg | 12 mg | 17.9% | 8% | 558 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 13.25 ga | ~ | |||
Shuga (dextrose) | 0.22 ga | ~ | |||
lactose | 0.15 ga | ~ | |||
Maltose | 0.17 ga | ~ | |||
sucrose | 0.15 ga | ~ | |||
fructose | 0.63 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.618 ga | ~ | |||
valine | 0.562 ga | ~ | |||
Mbiri * | 0.325 ga | ~ | |||
Isoleucine | 0.5 ga | ~ | |||
nyalugwe | 0.927 ga | ~ | |||
lysine | 0.815 ga | ~ | |||
methionine | 0.252 ga | ~ | |||
threonine | 0.502 ga | ~ | |||
tryptophan | 0.145 ga | ~ | |||
chithuvj | 0.545 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.567 ga | ~ | |||
Aspartic asidi | 1.055 ga | ~ | |||
glycine | 0.46 ga | ~ | |||
Asidi a Glutamic | 2.399 ga | ~ | |||
Mapuloteni | 0.76 ga | ~ | |||
serine | 0.547 ga | ~ | |||
tyrosin | 0.388 ga | ~ | |||
Cysteine | 0.147 ga | ~ | |||
sterols | |||||
Cholesterol | 31 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.369 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.022 ga | ~ | |||
10: 0 Kapuli | 0.052 ga | ~ | |||
12: 0 Zolemba | 0.057 ga | ~ | |||
14: 0 Zachinsinsi | 0.25 ga | ~ | |||
15:0 Pentadecanoic | 0.03 ga | ~ | |||
16: 0 Palmitic | 1.877 ga | ~ | |||
17-0 margarine | 0.04 ga | ~ | |||
18: 0 Stearin | 0.992 ga | ~ | |||
20:0 Chiarachinic | 0.03 ga | ~ | |||
22: 0 | 0.017 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.937 ga | Mphindi 16.8 г | 23.4% | 10.4% | |
14:1 Miristoleic | 0.03 ga | ~ | |||
16: 1 Palmitoleic | 0.122 ga | ~ | |||
18:1 Olein (omega-9) | 3.755 ga | ~ | |||
20: 1 Chidole (9) | 0.03 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.485 ga | kuchokera 11.2 mpaka 20.6 | 31.1% | 13.8% | |
18: 2 Linoleic | 3.095 ga | ~ | |||
18: 3 Wachisoni | 0.37 ga | ~ | |||
20:4 Arachidonic | 0.02 ga | ~ | |||
Omega-3 mafuta acids | 0.37 ga | kuchokera 0.9 mpaka 3.7 | 41.1% | 18.3% | |
Omega-6 mafuta acids | 3.115 ga | kuchokera 4.7 mpaka 16.8 | 66.3% | 29.5% |
Mphamvu ndi 225 kcal.
- chinthu = 127 g (285.8 kCal)
TACO BELL, taco yofewa (tirigu tortilla taco) yokhala ndi nyama mavitamini olemera ndi mchere monga: vitamini B1 - 20,5%, vitamini B9 - 13%, vitamini B12 - 32%, vitamini K - 17,3%, vitamini PP - 14,9%, calcium - 11,7%. phosphorous - 19,4%, chitsulo - 12,3%, manganese - 11%, mkuwa - 11,3%, selenium - 23,8%, zinki - 17,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori wokhutira 225 kcal, mankhwala, zakudya, mavitamini, mchere, mmene TACO BELL zothandiza, tacos ofewa (tacos ndi mkate wa tirigu) ndi steak, zopatsa mphamvu, zakudya, zothandiza katundu wa TACO BELL, tacos ofewa (tacos ndi mkate wa tirigu) ndi steak