Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 201 | Tsamba 1684 | 11.9% | 5.9% | 838 ga |
Mapuloteni | 13.29 ga | 76 ga | 17.5% | 8.7% | 572 ga |
mafuta | 15.96 ga | 56 ga | 28.5% | 14.2% | 351 ga |
Water | 69.09 ga | 2273 ga | 3% | 1.5% | 3290 ga |
ash | 1.1 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 ga |
Vitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 ga |
Vitamini B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 ga |
Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.9% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 0.26 | Makilogalamu 3 | 8.7% | 4.3% | 1154 ga |
Vitamini PP, NO | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 ga |
Calcium, CA | 145 mg | 1000 mg | 14.5% | 7.2% | 690 ga |
Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 ga |
Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 ga |
Sulufule, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 ga |
Phosphorus, P. | 115 mg | 800 mg | 14.4% | 7.2% | 696 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 ga |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 ga |
Mkuwa, Cu | Makilogalamu 93 | Makilogalamu 1000 | 9.3% | 4.6% | 1075 ga |
Selenium, Ngati | Makilogalamu 26.5 | Makilogalamu 55 | 48.2% | 24% | 208 ga |
Nthaka, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.867 ga | ~ | |||
valine | 0.544 ga | ~ | |||
Mbiri * | 0.504 ga | ~ | |||
Isoleucine | 0.502 ga | ~ | |||
nyalugwe | 1.082 ga | ~ | |||
lysine | 1.152 ga | ~ | |||
methionine | 0.374 ga | ~ | |||
threonine | 0.636 ga | ~ | |||
tryptophan | 0.106 ga | ~ | |||
chithuvj | 0.551 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.87 ga | ~ | |||
Aspartic asidi | 1.352 ga | ~ | |||
glycine | 0.778 ga | ~ | |||
Asidi a Glutamic | 2.23 ga | ~ | |||
Mapuloteni | 0.648 ga | ~ | |||
serine | 0.621 ga | ~ | |||
tyrosin | 0.472 ga | ~ | |||
Cysteine | 0.098 ga | ~ | |||
sterols | |||||
Cholesterol | 95 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.31 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.13 ga | ~ | |||
14: 0 Zachinsinsi | 0.27 ga | ~ | |||
16: 0 Palmitic | 3.26 ga | ~ | |||
18: 0 Stearin | 1.65 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.02 ga | Mphindi 16.8 г | 29.9% | 14.9% | |
16: 1 Palmitoleic | 0.25 ga | ~ | |||
18:1 Olein (omega-9) | 4.77 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.51 ga | kuchokera 11.2 mpaka 20.6 | 40.3% | 20% | |
18: 2 Linoleic | 4.18 ga | ~ | |||
18: 3 Wachisoni | 0.33 ga | ~ | |||
Omega-3 mafuta acids | 0.33 ga | kuchokera 0.9 mpaka 3.7 | 36.7% | 18.3% | |
Omega-6 mafuta acids | 4.18 ga | kuchokera 4.7 mpaka 16.8 | 88.9% | 44.2% |
Mphamvu ndi 201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
Turkey, nyama umakaniko deboned mavitamini ndi mchere wambiri monga: vitamini B5 - 13,5%, calcium - 14,5%, phosphorous - 14,4%, selenium - 48,2%, zinki - 24,2%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 201 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Turkey, nyama umakaniko wosiyana ndi mafupa, zopatsa mphamvu, zakudya, zothandiza katundu Turkey, nyama umakaniko wosiyana ndi mafupa