Chitani zomwe mumakonda
Chinsinsi cha kukhala ndi chibwenzi chabwino ndikulumikizana ndi anthu amalingaliro ofanana omwe amagawana zomwe mumakonda. Zachidziwikire, pali mwayi wokumana ndi mnzanu wapamtima mu cafe kapena mumsewu, koma kukhala ndi zomwe amakonda komanso zokonda kuyambira pachiyambi ndiye chinsinsi cha kupambana. Pezani zosangalatsa zomwe mumakonda, pitani kumasemina, maphunziro, machitidwe ndipo onetsetsani kuti mumasangalala ndi ndondomekoyi. Mukachita zomwe mumakonda osaganizira zopeza bwenzi, mnzanu wapamtima adzabwera kwa inu yekha. Ndipo chofunika kwambiri - musathamangire monyanyira. Ngati mulowa muzokonda zanu ndi mutu wanu, musadzitengere nokha. Khalani omasuka kwa anzanu atsopano!
Yesetsani kuchita yoga (yekha kapena ndi mnzanu)
Yoga imakuthandizani kudziwa thupi lanu ndi malingaliro anu, ndipo kudzidziwa bwino nokha, kudzakhala kosavuta kuti mudziwe ndikuvomereza munthu wina. Kuyeserera kumakupatsani mwayi wodzifufuza nokha, kumvetsetsa mphamvu zanu, zofooka zanu ndikuzivomereza. Kuphatikiza apo, zimakulitsa mwa ife chifundo ndi chifundo, zomwe ndizofunikira kwambiri paubwenzi ndi anthu.
Ngati mukuchita ndi mnzanuyo, mumamva kuti muli pachibwenzi. Yesani asanas zomwe ziyenera kuchitidwa pamodzi. Palinso machitidwe ena ogwira mtima omwe amalimbikitsa kuyanjana: ikani dzanja lanu pachifuwa cha mnzanuyo, mulole kuti ayike pa chanu. Yesetsani kumva mpweya wake ndi dzanja lanu ndikuwongolera nokha. Mwanjira iyi mudzayimbana m'malingaliro mu mphamvu za wina ndi mnzake ndipo ndikuchita pafupipafupi mudzamva kulumikizana kwapafupi.
Lumikizanani ndi psychotherapist
Palibe chifukwa choopa psychotherapists. Nthawi zina kusungulumwa ndi vuto lomwe limayamba kale lomwe mumaopa kuthana nalo. Kusamvana ndi inu nokha kapena ndi anthu ena kumakulepheretsani kupeza chisangalalo, ndipo ngakhale mutapeza munthu woyenera, simungathe kumanga ubale wabwino ndi iye chifukwa cha zovuta zanu. Sikoyenera kupita kwa psychotherapist kamodzi pa sabata kwa zaka zambiri, kupeza katswiri woyenerera ndikungopita ku gawo loyamba, ndiyeno kudalira maganizo anu.
Ngati muli ndi mnzanu, koma nthawi ndi nthawi mumamva kuti simukumvetsetsana, wothandizira angakuthandizeni kumvetsetsa nokha. Simungathe kutsogolera wokondedwa wanu kwa iye, koma pitani kwa katswiri nokha. Nthawi zambiri ife tokha timawononga ubale, chifukwa timafuna zambiri kuchokera kwa mnzathuyo, koma ife tokha sitingathe kufotokoza kusakhutira kwathu ndi iye komanso malingaliro athu onse.
Mudzisunge
Pankhani yopeza chikondi chenicheni, m'pofunika kukhala wekha osati kudzinamiza. Dziwani kuti simungathe kuvala chigoba kwa nthawi yayitali ndipo muyenera kuchivula. Ndipo samalani kuti musayambe kukondana ndi chigoba cha munthu wina kapena yemwe mukuganiza kuti munthuyo ayenera kukhala. Khalani nokha ndikuphunzira kuwona anthu ena osaganizira za zithunzi zawo komanso osayembekezera chilichonse kuchokera kwa iwo. Zimachitika kuti timayamba kukondana ndi munthu komanso nkhani yomwe tidapanga tokha, ndipo timakhumudwitsidwa pamene zenizeni zimakhala zosiyana kwambiri.
Sinkhasinkha
Kusinkhasinkha kumathandizira kuthetsa kupsinjika ndikuchotsa zovuta. Mukakhala odekha komanso kuchita manyazi kwambiri, kumakhala kosavuta kuti mulumikizane ndi anthu ena komanso okondedwa anu. Kuchita kusinkhasinkha kumakuthandizani kuti mukhale munthawi yomwe muli nayo, kuwongolera malingaliro anu komanso kuzindikira malingaliro a ena, kukulitsa luso lanu lomvera chisoni ndi chifundo. Kusinkhasinkha kumalimbikitsa kulumikizana mozama ndi mnzanu. Yambani ndi kutsatira kupuma kosavuta, pezani machitidwe pa intaneti, kapena phunzirani kusinkhasinkha kuchokera kwa mlangizi wovomerezeka, ndipo muwona kusintha kwa ubale wanu ndi moyo wonse.