Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 22 | Tsamba 1684 | 1.3% | 5.9% | 7655 ga |
| Mapuloteni | 0.71 ga | 76 ga | 0.9% | 4.1% | 10704 ga |
| mafuta | 0.08 ga | 56 ga | 0.1% | 0.5% | 70000 ga |
| Zakudya | 3.06 ga | 219 ga | 1.4% | 6.4% | 7157 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 45.5% | 1000 ga |
| Water | 93.6 ga | 2273 ga | 4.1% | 18.6% | 2428 ga |
| ash | 0.55 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 ga |
| Vitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 ga |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 ga |
| Vitamini B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 ga |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 10.5% | 4444 ga |
| Vitamini C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.5% | 120000 ga |
| Vitamini PP, NO | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 ga |
| Calcium, CA | 33 mg | 1000 mg | 3.3% | 15% | 3030 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 ga |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 ga |
| Sulufule, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 ga |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 15% | 3077 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.18 mg | 18 mg | 1% | 4.5% | 10000 ga |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 ga |
| Mkuwa, Cu | Makilogalamu 2 | Makilogalamu 1000 | 0.2% | 0.9% | 50000 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 1.8% | 27500 ga |
| Nthaka, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.99 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.019 ga | ~ | |||
| valine | 0.023 ga | ~ | |||
| Mbiri * | 0.011 ga | ~ | |||
| Isoleucine | 0.029 ga | ~ | |||
| nyalugwe | 0.026 ga | ~ | |||
| lysine | 0.028 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.02 ga | ~ | |||
| tryptophan | 0.007 ga | ~ | |||
| chithuvj | 0.014 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.027 ga | ~ | |||
| Aspartic asidi | 0.05 ga | ~ | |||
| glycine | 0.019 ga | ~ | |||
| Asidi a Glutamic | 0.102 ga | ~ | |||
| Mapuloteni | 0.021 ga | ~ | |||
| serine | 0.023 ga | ~ | |||
| tyrosin | 0.011 ga | ~ | |||
| Cysteine | 0.004 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.008 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.008 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.005 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.042 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.009 ga | ~ | |||
| 18: 3 Wachisoni | 0.032 ga | ~ | |||
| Omega-3 mafuta acids | 0.032 ga | kuchokera 0.9 mpaka 3.7 | 3.6% | 16.4% | |
| Omega-6 mafuta acids | 0.009 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 0.9% |
Mphamvu ndi 22 kcal.
- chikho, cubes = 156 g (34.3 kCal)
- chikho, chosenda = 230 g (50.6 kCal)
Turnip, yophika, palibe mchere mavitamini ndi michere yambiri monga: vitamini C - 12,9%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 22 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Turnips, yophika, popanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Turnips, yophika, popanda mchere.