Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47 | Tsamba 1684 | 2.8% | 6% | 3583 ga |
| Mapuloteni | 0.14 ga | 76 ga | 0.2% | 0.4% | 54286 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.4% | 56000 ga |
| Zakudya | 11.44 ga | 219 ga | 5.2% | 11.1% | 1914 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 1.1% | 20000 ga |
| Water | 87.9 ga | 2273 ga | 3.9% | 8.3% | 2586 ga |
| ash | 0.32 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 16 | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 ga |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 ga |
| Vitamini B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 ga |
| Vitamini B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 ga |
| Vitamini B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 ga |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 ga |
| Vitamini PP, NO | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 ga |
| Sulufule, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 ga |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.26 mg | 18 mg | 1.4% | 3% | 6923 ga |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 ga |
| Mkuwa, Cu | Makilogalamu 14 | Makilogalamu 1000 | 1.4% | 3% | 7143 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.4% | 55000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 10.93 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.018 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.016 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.002 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.031 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.027 ga | ~ | |||
| 18: 3 Wachisoni | 0.004 ga | ~ | |||
| Omega-3 mafuta acids | 0.004 ga | kuchokera 0.9 mpaka 3.7 | 0.4% | 0.9% | |
| Omega-6 mafuta acids | 0.027 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 1.3% |
Mphamvu ndi 47 kcal.
- chikho = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Tags: kalori okhutira 47 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza apulo madzi, mazira maganizo, unsweetened, kuchepetsedwa ndi madzi 1 mpaka 3, palibe anawonjezera ascorbic asidi, zopatsa mphamvu, zakudya, zothandiza katundu apulo madzi, mazira kuganizira , osatsekemera, madzi osungunuka 1 mpaka 3, osawonjezera ascorbic acid