Kabichi ndi imodzi mwamasamba otchuka kwambiri m'madera aku Russia, komabe, kunena zoona, sikuli kukondedwa ndi aliyense. Panthawiyi, kabichi ndi wolemera kwambiri mu fiber ndi zakudya zosiyanasiyana. Kabichi satopetsa Chobiriwira, chofiirira, choyera, chimayimiridwa ndi mitundu yosiyanasiyana. Kale wofiirira wonyezimira siwokongola, komanso ali ndi anthocyanins, omwe awonetsedwa kuti ali ndi anti-carcinogenic properties. Njira yosangalatsa yokhudzana ndi kabichi: iduleni pang'ono ndikuyiyika mu tortilla (chimanga cha chimanga). Onjezani anyezi wotsekemera wodulidwa bwino, tomato wodulidwa, msuzi womwe mumakonda ndi mapeyala pang'ono ku tortilla. Zosangalatsa! Kabichi ndi wabwino m'chiuno mwanu Zamasambazi ndizochepa kwambiri m'mafuta ndi cholesterol ndipo, monga tafotokozera pamwambapa, ndi gwero labwino la fiber. Yesetsani kukhala ndi chiuno chochepa komanso chithunzi chokongola? Yakwana nthawi yoti muwonjezere kabichi ku saladi yanu yamasamba. Sakanizani grated mutu, kuwonjezera mpunga viniga, madontho ochepa a sesame mafuta, ena toasted sesame ndi edamame nyemba. Kabichi Amalimbikitsa Thanzi La Mafupa… Pokhala gwero labwino la vitamini K ndi C, kabichi imathandiza thupi kugonjetsedwa ndi tizilombo toyambitsa matenda komanso kuchotsa tizilombo toyambitsa matenda. Kuchuluka kwa vitamini C kumalimbitsa mafupa. … ndipo ilinso gwero la folate
Folic acid ndi chimodzi mwa zigawo zofunika kwambiri za DNA. Yesani kuwaza bok choy ndi mwachangu ndi masamba ena, kaloti, bowa, adyo.