Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 375 | Tsamba 1684 | 22.3% | 5.9% | 449 ga |
Mapuloteni | 4.49 ga | 76 ga | 5.9% | 1.6% | 1693 ga |
mafuta | 16.07 ga | 56 ga | 28.7% | 7.7% | 348 ga |
Zakudya | 51.9 ga | 219 ga | 23.7% | 6.3% | 422 ga |
CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 1.5% | 1818 ga |
Water | 24.96 ga | 2273 ga | 1.1% | 0.3% | 9107 ga |
ash | 1.46 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 21 | Makilogalamu 900 | 2.3% | 0.6% | 4286 ga |
Retinol | 0.021 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 37 | ~ | |||
Vitamini B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 ga |
Vitamini B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 ga |
Vitamini B4, choline | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 ga |
Vitamini B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 ga |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 ga |
Vitamini B9, folate | Makilogalamu 73 | Makilogalamu 400 | 18.3% | 4.9% | 548 ga |
Vitamini B12, cobalamin | Makilogalamu 0.16 | Makilogalamu 3 | 5.3% | 1.4% | 1875 ga |
Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 ga |
beta tocopherol | 0.19 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 9.06 mg | ~ | |||
kutcheru | 3.47 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 39.2 | Makilogalamu 120 | 32.7% | 8.7% | 306 ga |
Vitamini PP, NO | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 ga |
betaine | 6.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 ga |
Calcium, CA | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 ga |
Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 ga |
Sodium, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 ga |
Sulufule, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 ga |
Phosphorus, P. | 146 mg | 800 mg | 18.3% | 4.9% | 548 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 ga |
Manganese, Mn | 0.449 mg | 2 mg | 22.5% | 6% | 445 ga |
Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 1.6% | 1667 ga |
Selenium, Ngati | Makilogalamu 8.2 | Makilogalamu 55 | 14.9% | 4% | 671 ga |
Nthaka, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 16.31 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 31.47 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.23 ga | ~ | |||
lactose | 0.54 ga | ~ | |||
Maltose | 0.47 ga | ~ | |||
sucrose | 28.01 ga | ~ | |||
fructose | 1.21 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.243 ga | ~ | |||
valine | 0.257 ga | ~ | |||
Mbiri * | 0.128 ga | ~ | |||
Isoleucine | 0.224 ga | ~ | |||
nyalugwe | 0.421 ga | ~ | |||
lysine | 0.199 ga | ~ | |||
methionine | 0.115 ga | ~ | |||
threonine | 0.181 ga | ~ | |||
tryptophan | 0.066 ga | ~ | |||
chithuvj | 0.277 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.211 ga | ~ | |||
Aspartic asidi | 0.319 ga | ~ | |||
glycine | 0.189 ga | ~ | |||
Asidi a Glutamic | 1.527 ga | ~ | |||
Mapuloteni | 0.535 ga | ~ | |||
serine | 0.299 ga | ~ | |||
tyrosin | 0.184 ga | ~ | |||
Cysteine | 0.112 ga | ~ | |||
sterols | |||||
Cholesterol | 30 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.2 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.138 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.844 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.002 ga | ~ | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.002 ga | ~ | |||
15:0 Pentadecanoic | 0.004 ga | ~ | |||
16: 0 Palmitic | 1.865 ga | ~ | |||
17-0 margarine | 0.017 ga | ~ | |||
18: 0 Stearin | 0.838 ga | ~ | |||
20:0 Chiarachinic | 0.051 ga | ~ | |||
22: 0 | 0.045 ga | ~ | |||
24:0 Lignoceric | 0.018 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.822 ga | Mphindi 16.8 г | 28.7% | 7.7% | |
16: 1 Palmitoleic | 0.047 ga | ~ | |||
16:1 mz | 0.047 ga | ~ | |||
17:1 Heptadecene | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 4.661 ga | ~ | |||
18:1 mz | 4.527 ga | ~ | |||
18: 1 kusinthana | 0.134 ga | ~ | |||
20: 1 Chidole (9) | 0.097 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.007 ga | ~ | |||
22:1 mz | 0.004 ga | ~ | |||
22: 1 kusinthana | 0.003 ga | ~ | |||
Mafuta a Polyunsaturated acids | 8.103 ga | kuchokera 11.2 mpaka 20.6 | 72.3% | 19.3% | |
18: 2 Linoleic | 6.983 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.063 ga | ~ | |||
18:2 Omega-6, cis, cis | 6.911 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.009 ga | ~ | |||
18: 3 Wachisoni | 1.07 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 1.022 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.048 ga | ~ | |||
18:4 Styoride Omega-3 | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
20:3 Eicosatriene | 0.003 ga | ~ | |||
20:3 Omega-6 | 0.002 ga | ~ | |||
20:4 Arachidonic | 0.029 ga | ~ | |||
Omega-3 mafuta acids | 1.033 ga | kuchokera 0.9 mpaka 3.7 | 100% | 26.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 ga | ~ | |||
Omega-6 mafuta acids | 6.997 ga | kuchokera 4.7 mpaka 16.8 | 100% | 26.7% |
Mphamvu ndi 375 kcal.
- oz = 28.35 g (106.3 kcal)
- chokulirapo = 168 g (630 kCal)
- sing'anga = 113 g (423.8 kcal)
- kakang'ono (1-1 / 4 dia) = 17 g (63.8 kCal)
- yaying'ono (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- chachikulu (3-1/4″ dia x 2-3/4″) = 139 гр (521.3 кКал)
Ma muffin a mabulosi abuluu opangidwa ndi mafakitale (kuphatikiza mini muffins) mavitamini ndi mchere monga: vitamini B1 - 11,2%, choline - 18,5%, vitamini B9 - 18,3%, vitamini K - 32,7%, phosphorous - 18,3%, manganese - 22,5; 14,9, XNUMX%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 375 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zimathandiza muffins ndi blueberries, kupanga mafakitale, (kuphatikizapo mini-muffins), zopatsa mphamvu, zakudya, zothandiza katundu wa muffins ndi blueberries, kupanga mafakitale, (kuphatikizapo mini - muffins)