Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 363 | Tsamba 1684 | 21.6% | 6% | 464 ga |
| Mapuloteni | 15.22 ga | 76 ga | 20% | 5.5% | 499 ga |
| mafuta | 33.04 ga | 56 ga | 59% | 16.3% | 169 ga |
| Water | 53.27 ga | 2273 ga | 2.3% | 0.6% | 4267 ga |
| ash | 0.43 ga | ~ | |||
| mavitamini | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 ga |
| Vitamini B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 ga |
| Vitamini B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.1% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.11 | Makilogalamu 3 | 3.7% | 1% | 2727 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
| Vitamini PP, NO | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 ga |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 ga |
| Sulufule, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 ga |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 ga |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 ga |
| Mkuwa, Cu | Makilogalamu 46 | Makilogalamu 1000 | 4.6% | 1.3% | 2174 ga |
| Selenium, Ngati | Makilogalamu 14.4 | Makilogalamu 55 | 26.2% | 7.2% | 382 ga |
| Nthaka, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.174 ga | ~ | |||
| valine | 0.64 ga | ~ | |||
| Mbiri * | 0.292 ga | ~ | |||
| Isoleucine | 0.489 ga | ~ | |||
| nyalugwe | 0.894 ga | ~ | |||
| lysine | 0.908 ga | ~ | |||
| methionine | 0.304 ga | ~ | |||
| threonine | 0.543 ga | ~ | |||
| tryptophan | 0.122 ga | ~ | |||
| chithuvj | 0.514 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.235 ga | ~ | |||
| Aspartic asidi | 1.361 ga | ~ | |||
| glycine | 2.428 ga | ~ | |||
| Asidi a Glutamic | 1.892 ga | ~ | |||
| Mapuloteni | 1.42 ga | ~ | |||
| serine | 0.618 ga | ~ | |||
| tyrosin | 0.346 ga | ~ | |||
| Cysteine | 0.253 ga | ~ | |||
| sterols | |||||
| Cholesterol | 63 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.28 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.03 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.27 ga | ~ | |||
| 16: 0 Palmitic | 7.1 ga | ~ | |||
| 18: 0 Stearin | 1.64 ga | ~ | |||
| Monounsaturated mafuta zidulo | 13.83 ga | Mphindi 16.8 г | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 ga | ~ | |||
| 18:1 Olein (omega-9) | 11.31 ga | ~ | |||
| 20: 1 Chidole (9) | 0.43 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 6.96 ga | kuchokera 11.2 mpaka 20.6 | 62.1% | 17.1% | |
| 18: 2 Linoleic | 6.36 ga | ~ | |||
| 18: 3 Wachisoni | 0.27 ga | ~ | |||
| 20:4 Arachidonic | 0.09 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.33 ga | kuchokera 0.9 mpaka 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 ga | ~ | |||
| Omega-6 mafuta acids | 6.45 ga | kuchokera 4.7 mpaka 16.8 | 100% | 27.5% |
Mphamvu ndi 363 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 44 g (159.7 kCal)
- Nkhuku 0,5, khungu lokha = 72 g (261.4 kcal)
Nkhuku, nkhuku zouma, khungu lokha, mphodza mavitamini ndi michere yambiri monga: vitamini PP - 18,8%, phosphorus - 12,4%, selenium - 26,2%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 363 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndizothandiza bwanji nkhuku, nkhuku zouma, khungu lokha, mphodza, zopatsa mphamvu, zothandiza nkhuku, nkhuku zouma, khungu lokha, mphodza