Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 185 | Tsamba 1684 | 11% | 5.9% | 910 ga |
Mapuloteni | 31.69 ga | 76 ga | 41.7% | 22.5% | 240 ga |
mafuta | 6.2 ga | 56 ga | 11.1% | 6% | 903 ga |
Zakudya | 0.57 ga | 219 ga | 0.3% | 0.2% | 38421 ga |
Water | 60.08 ga | 2273 ga | 2.6% | 1.4% | 3783 ga |
ash | 1.47 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.433 mg | 1.5 mg | 28.9% | 15.6% | 346 ga |
Vitamini B2, riboflavin | 0.435 mg | 1.8 mg | 24.2% | 13.1% | 414 ga |
Vitamini B4, choline | 95.2 mg | 500 mg | 19% | 10.3% | 525 ga |
Vitamini B5, pantothenic | 0.846 mg | 5 mg | 16.9% | 9.1% | 591 ga |
Vitamini B6, pyridoxine | 0.627 mg | 2 mg | 31.4% | 17% | 319 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.4% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 0.83 | Makilogalamu 3 | 27.7% | 15% | 361 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.1% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 ga |
Popanga madzi a gamma Tocopherol | 0.03 mg | ~ | |||
Vitamini PP, NO | 10.293 mg | 20 mg | 51.5% | 27.8% | 194 ga |
betaine | 9.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 415 mg | 2500 mg | 16.6% | 9% | 602 ga |
Calcium, CA | 20 mg | 1000 mg | 2% | 1.1% | 5000 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 3.4% | 1600 ga |
Sodium, Na | 88 mg | 1300 mg | 6.8% | 3.7% | 1477 ga |
Sulufule, S | 316.9 mg | 1000 mg | 31.7% | 17.1% | 316 ga |
Phosphorus, P. | 261 mg | 800 mg | 32.6% | 17.6% | 307 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.11 mg | 18 mg | 6.2% | 3.4% | 1622 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 ga |
Mkuwa, Cu | Makilogalamu 39 | Makilogalamu 1000 | 3.9% | 2.1% | 2564 ga |
Selenium, Ngati | Makilogalamu 49.1 | Makilogalamu 55 | 89.3% | 48.3% | 112 ga |
Nthaka, Zn | 2.59 mg | 12 mg | 21.6% | 11.7% | 463 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.067 ga | ~ | |||
valine | 1.594 ga | ~ | |||
Mbiri * | 1.252 ga | ~ | |||
Isoleucine | 1.448 ga | ~ | |||
nyalugwe | 2.528 ga | ~ | |||
lysine | 2.726 ga | ~ | |||
methionine | 0.846 ga | ~ | |||
threonine | 1.344 ga | ~ | |||
tryptophan | 0.409 ga | ~ | |||
chithuvj | 1.349 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.868 ga | ~ | |||
Aspartic asidi | 2.854 ga | ~ | |||
Hydroxyprolines | 0.297 ga | ~ | |||
glycine | 1.771 ga | ~ | |||
Asidi a Glutamic | 4.683 ga | ~ | |||
Mapuloteni | 1.555 ga | ~ | |||
serine | 1.271 ga | ~ | |||
tyrosin | 1.342 ga | ~ | |||
Cysteine | 0.366 ga | ~ | |||
sterols | |||||
Cholesterol | 85 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.068 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.046 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.86 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.013 ga | ~ | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.064 ga | ~ | |||
15:0 Pentadecanoic | 0.006 ga | ~ | |||
16: 0 Palmitic | 1.137 ga | ~ | |||
17-0 margarine | 0.016 ga | ~ | |||
18: 0 Stearin | 0.576 ga | ~ | |||
20:0 Chiarachinic | 0.038 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.36 ga | Mphindi 16.8 г | 14% | 7.6% | |
16: 1 Palmitoleic | 0.144 ga | ~ | |||
18:1 Olein (omega-9) | 2.156 ga | ~ | |||
18:1 mz | 2.109 ga | ~ | |||
18: 1 kusinthana | 0.046 ga | ~ | |||
20: 1 Chidole (9) | 0.06 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.81 ga | kuchokera 11.2 mpaka 20.6 | 7.2% | 3.9% | |
18: 2 Linoleic | 0.69 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.667 ga | ~ | |||
18:2, sintha | 0.022 ga | ~ | |||
18: 3 Wachisoni | 0.025 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.025 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 ga | ~ | |||
20:4 Arachidonic | 0.083 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.038 ga | kuchokera 0.9 mpaka 3.7 | 4.2% | 2.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
Omega-6 mafuta acids | 0.779 ga | kuchokera 4.7 mpaka 16.8 | 16.6% | 9% |
Mphamvu ndi 185 kcal.
Nkhumba yosungunuka, 96% nyama / 4% mafuta, poto yokazinga mavitamini ndi michere yambiri monga: vitamini B1 - 28,9%, vitamini B2 - 24,2%, choline - 19%, vitamini B5 - 16,9%, vitamini B6 - 31,4%, vitamini B12 - 27,7, 51,5%, vitamini PP - 16,6%, potaziyamu - 32,6%, phosphorus - 89,3%, selenium - 21,6%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 185 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza nkhumba ya Minced, 96% nyama / 4% mafuta, yokazinga mu poto, zopatsa mphamvu, michere, zinthu zothandiza Nkhumba yosungunuka, 96% nyama / 4% mafuta, yokazinga poto