Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 299 | Tsamba 1684 | 17.8% | 6% | 563 ga |
| Mapuloteni | 20.94 ga | 76 ga | 27.6% | 9.2% | 363 ga |
| mafuta | 23.28 ga | 56 ga | 41.6% | 13.9% | 241 ga |
| Water | 55.46 ga | 2273 ga | 2.4% | 0.8% | 4098 ga |
| ash | 0.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 ga |
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 ga |
| Vitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.3% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.22 | Makilogalamu 3 | 7.3% | 2.4% | 1364 ga |
| Vitamini PP, NO | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 ga |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 ga |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 ga |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 6.3% | 533 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 ga |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 129 | Makilogalamu 1000 | 12.9% | 4.3% | 775 ga |
| Selenium, Ngati | Makilogalamu 153.1 | Makilogalamu 55 | 278.4% | 93.1% | 36 ga |
| Nthaka, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.615 ga | ~ | |||
| valine | 0.881 ga | ~ | |||
| Mbiri * | 0.402 ga | ~ | |||
| Isoleucine | 0.673 ga | ~ | |||
| nyalugwe | 1.229 ga | ~ | |||
| lysine | 1.25 ga | ~ | |||
| methionine | 0.419 ga | ~ | |||
| threonine | 0.747 ga | ~ | |||
| tryptophan | 0.167 ga | ~ | |||
| chithuvj | 0.707 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.698 ga | ~ | |||
| Aspartic asidi | 1.873 ga | ~ | |||
| glycine | 3.34 ga | ~ | |||
| Asidi a Glutamic | 2.603 ga | ~ | |||
| Mapuloteni | 1.953 ga | ~ | |||
| serine | 0.851 ga | ~ | |||
| tyrosin | 0.476 ga | ~ | |||
| Cysteine | 0.348 ga | ~ | |||
| sterols | |||||
| Cholesterol | 144 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.07 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.18 ga | ~ | |||
| 16: 0 Palmitic | 4.38 ga | ~ | |||
| 18: 0 Stearin | 1.16 ga | ~ | |||
| Monounsaturated mafuta zidulo | 9.92 ga | Mphindi 16.8 г | 59% | 19.7% | |
| 16: 1 Palmitoleic | 1.72 ga | ~ | |||
| 18:1 Olein (omega-9) | 7.99 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.33 ga | kuchokera 11.2 mpaka 20.6 | 47.6% | 15.9% | |
| 18: 2 Linoleic | 4.82 ga | ~ | |||
| 18: 3 Wachisoni | 0.36 ga | ~ | |||
| 20:4 Arachidonic | 0.06 ga | ~ | |||
| Omega-3 mafuta acids | 0.36 ga | kuchokera 0.9 mpaka 3.7 | 40% | 13.4% | |
| Omega-6 mafuta acids | 4.88 ga | kuchokera 4.7 mpaka 16.8 | 100% | 33.4% |
Mphamvu ndi 299 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 34 g (101.7 kCal)
- 0,5 Turkey, khungu lokha = 121 g (361.8 kcal)
Turkey, nkhuku, khungu lokha, zophika mavitamini ndi michere yambiri monga: vitamini PP - 13,2%, phosphorus - 18,8%, mkuwa - 12,9%, selenium - 278,4%, zinc - 17,1%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 299 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Turkey, nkhuku, khungu lokha, zophikidwa, zopatsa thanzi, zothandiza Turkey, nkhuku, khungu lokha, zophika