Introduction
Posankha zakudya m'sitolo, kuwonjezera pa maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya zopatsa thanzi ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikira kwambiri wogula.
Kuwerenga kapangidwe kake pamatumbawo, mutha kuphunzira zambiri pazomwe timadya.
Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizingotengera mphamvu zokha, komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.
Kapangidwe ndi kalori okhutira
| Mtengo wa zakudya | Zamkatimu (pa magalamu 100) |
| Kalori | 166 kcal |
| Mapuloteni | 13.4 gr |
| mafuta | 12.6 gr |
| Zakudya | 0 ga |
| Water | 72.6 gr |
| CHIKWANGWANI | 0 ga |
| Cholesterol | 80 mg |
Mavitamini:
| mavitamini | Dzina la mankhwala | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| vitamini A | Retinol yofanana | 50 mcg | 5% |
| vitamini B1 | thiamine | 0.03 mg | 2% |
| vitamini B2 | zinanso zofunika | 0.15 mg | 8% |
| vitamini C | ascorbic asidi | 1.3 mg | 2% |
| vitamini E | kutcheru | 1.1 mg | 11% |
| Vitamini B3 (PP) | Niacin | 3.5 mg | 18% |
| vitamini B6 | pyridoxine | 0.1 mg | 5% |
| vitamini B9 | kupatsidwa folic acid | 17 mcg | 4% |
Maminolo okhutira:
| mchere | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Potaziyamu | 290 mg | 12% |
| kashiamu | 30 mg | 3% |
| mankhwala enaake a | 30 mg | 8% |
| Phosphorus | 240 mg | 24% |
| Sodium | 70 mg | 5% |
| Iron | 0.4 mg | 3% |
| nthaka | 1.08 mg | 9% |
| Fluoride | 430 p | 11% |
| Chrome | 55 mcg | 110% |
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Kutsiliza
Chifukwa chake, phindu lazogulitsa limadalira gulu lake komanso kusowa kwanu zowonjezera zowonjezera. Pofuna kuti tisasowe mu dziko lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikika pazakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kukhala adaphunzira. Chifukwa chake ingowonjezerani chakudya chatsopano pazakudya zanu.