Poyerekeza ndi zakudya zoyenga zama carbohydrate, bulgur ndi gwero labwino kwambiri la mavitamini, mchere, fiber, antioxidants, ndi phytonutrients. Kafukufuku wa Epidemiological apeza kuti kudya mbewu zonse kumateteza ku matenda monga khansa, matenda a mtima, matenda a m'mimba, shuga, ndi kunenepa kwambiri. Mbewu zonse zimakhala ndi phytonutrients yochokera ku zomera zomwe zimachepetsa kutupa ndikupewa kuwonongeka kwakukulu kwaufulu. Izi zikuphatikizapo mankhwala monga phytoestrogens, lignans, zomera stanols.
Chakudya chambiri mu zakudya zaku India, Turkey ndi Middle East kwa zaka mazana ambiri, bulgur imadziwika kumadzulo ngati chakudya chambiri mu saladi ya tabouleh. Komabe, bulgur ingagwiritsidwe ntchito mofananamo, mwachitsanzo, mu supu kapena pokonzekera mkate wambewu. Kusiyana kwa bulgur ndi mitundu ina ya tirigu ndikuti, ndiye kuti, alibe chinangwa ndi majeremusi, omwe amasunga zakudya zambiri. Kawirikawiri, bulgur yophika m'madzi, zomwe zikutanthauza kuti chinangwa chimachotsedwa pang'ono, komabe, chimatengedwa ngati njere yonse. Ndipotu, chimanga choyengedwa chimataya theka la mavitamini omwe alipo, monga niacin, vitamini E, phosphorous, iron, folate, thiamine.
Galasi limodzi la bulgur lili ndi:
Ndizofunikanso kuzindikira kuti bulgur. Chifukwa chake, anthu omwe ali ndi vuto la gluten amalangizidwa kuti apewe izi.
Bulgur ili ndi ulusi wochuluka, womwe umafunika tsiku ndi tsiku kuti matumbo aziyenda nthawi zonse ndikuchotsa poizoni. Fiber yomwe ili mu bulgur imathandizira kuti shuga azikhala bwino m'magazi, zomwe zimapangitsa chidwi chathu komanso kulemera kwathu kukhala kokhazikika.
Bulgur ndi wolemera. Tizilombo tating'onoting'ono timeneti nthawi zambiri timasowa mwa omwe zakudya zawo zimakhala ndi ma carbohydrate oyeretsedwa komanso mbewu zochepa. Mwachitsanzo, zakudya zokhala ndi ayironi zimakhala ngati mankhwala achilengedwe a kuchepa kwa magazi m'thupi. Magnesium ndiyofunikira pa thanzi la mtima, kuthamanga kwa magazi, chimbudzi, vuto la kugona.