Zamkatimu
Kaloti ndi gwero la mavitamini Komabe, kudya zochuluka za masamba atsopano zosatheka. Madzi a karoti ndi njira yabwino kwa aliyense amene akufuna kupindula kwambiri. Kodi kuphatikiza kaloti, ndipo n'chifukwa chiyani ndi zothandiza kumwa madzi?
Madzi a karoti ali ndi mavitamini A, B, C, D, E, K, PP. Ngakhale vitamini A (carotene) mmenemo, kwambiri kuposa masamba ena kapena zipatso. Madzi a karoti ali ndi chitsulo, calcium, potaziyamu, sodium, magnesium, phosphorous, ayodini, cobalt, nayitrogeni, ndi flavonoid mankhwala. Kumwa madzi a karoti nthawi zonse kumalimbitsa dongosolo lamanjenje, kumawonjezera chitetezo chokwanira panthawi ya chimfine.
Madzi a karoti ndiwothandiza kwa aliyense amene akufuna kubweretsa chithunzi chake kuti achepetse thupi. Iwo kumapangitsa kagayidwe ndipo ali ndi zotsatira zabwino pa madzi impso, chiwindi, tiziwalo timene timatulutsa. Madzi a karoti amawonetsedwa panthawi yomwe ali ndi pakati ndi kuyamwitsa - amapangitsa kuti mkaka wa m'mawere ukhale wabwino.
Madzi a karoti amalembedwa ngati chithandizo chothandizira mutatha kumwa mankhwala opha tizilombo komanso matenda opatsirana kwambiri. Pazinthu izi, msuzi umathandizira kutulutsa poizoni m'thupi ndikuwathandiza kuti akhale olimba.
Anthu omwe ali ndi khansa amagwiritsa ntchito madzi a karoti chifukwa amathandizira maselo athanzi komanso amathandizira kulimbana ndi khansa. Karoti madzi akhoza gargle pa chizindikiro choyamba cha tizilombo matenda; imalimbitsa chitetezo chamthupi ndipo imakhala ngati mankhwala opha tizilombo. Katundu wodziwika bwino wa madzi a karoti ngati muli ndi vuto la masomphenya amathandizira kutopa kwa maso, kutupa mu conjunctivitis, ndikusintha ndi myopia.
Madzi a kaloti amawonetsedwa kwa anthu omwe ali ndi vuto lamanjenje; zimakhazika mtima pansi, zimachepetsa nkhawa kwambiri, komanso zimachotsa kupsinjika. Chifukwa cha mavitamini A ambiri, msuzi wa karoti umathandizira kukula kwa mwana mwa ana.
Momwe mungamwe madzi karoti
Makapu 1-2 a madzi a karoti patsiku angakuthandizeni kuthetsa mavuto ambiri azaumoyo. Koma ngati mukumva kusinza, kunyansidwa, ndi kupweteka mutu, kuchuluka kwa madzi kuyenera kuchepetsedwa. Madzi ambiri a karoti masiku ambiri amatha kusokoneza chiwindi. Chifukwa chake, ngakhale ndi zakudya zopatsa thanzi, musapitirire mlingo wake sayenera kukhala.
Carotene ili mu kaloti, vitamini yosungunuka m'mafuta. Choncho, imwani madzi ndi chakudya chokhala ndi mafuta, mwachitsanzo, ndi kirimu wowawasa kapena mafuta a masamba.
Madzi atsopano ayenera kumwa nthawi yomweyo, osakwanitsa theka la ora (ndi nthawi yochuluka bwanji yomwe angasunge mavitamini awo). Ndikofunika kumwa madzi a karoti pamimba yopanda kanthu ndipo mkati mwa ola limodzi musadye zakudya zilizonse zomwe zili ndi shuga, wowuma, chakudya.
Khalani wathanzi!