Msuzi wa kolifulawa tchizi: gulu la mavitamini. Kanema
Kolifulawa imakhala ndi mchere wambiri, mavitamini, ndi fiber yosungunuka kwambiri. Mosiyana ndi kabichi yoyera, imasungunuka mosavuta ndikuyamwa, zomwe zimapangitsa kuti ngakhale ana ang'onoang'ono aziphatikiza muzakudya. Mankhwalawa ndi abwino pokonzekera mbale zosiyanasiyana, kuphatikizapo supu.
Msuzi wa tchizi wa Kolifulawa: kuphika kanema
Kolifulawa masamba msuzi ndi tchizi
Kuti mupange magawo 4 a supu iyi, mudzafunika: - 400 g wa kolifulawa; - 100 g wa tchizi wopangidwa; - 3 malita a madzi; - 3-4 mbatata; - mutu wa anyezi; - 1 karoti; - 3 tbsp. supuni ya mafuta a masamba; – zokometsera ndi mchere kulawa.
Peel ndi kudula mbatata mu cubes. Ikani mu madzi otentha pamodzi ndi osambitsidwa ndi kugawa kabichi mu inflorescences. Pamene masamba akuphika, kuwaza anyezi ndi kudula kaloti mu mizere. Mwachangu mu masamba mafuta kwa mphindi 4 ndi malo otentha msuzi. Nyengo ndi mchere ndi kuphika mpaka mbatata ndi wachifundo.
Kenako ikani zokometsera zomwe mumakonda ndi tchizi wothira mu supu, gwedezani bwino kuti pasakhale zotsalira za tchizi, ndikutsanulira mbale yomalizidwa mu mbale. Kokongoletsa masamba msuzi ndi parsley akanadulidwa ndi kutumikira.
Kuti tchizi ukhale wosavuta kukumba, sungani pang'ono musanachite izi.
Zosakaniza: - 800 g nyemba zophika kapena zamzitini zoyera; - mutu wa anyezi; - 1 lita imodzi ya masamba kapena nkhuku msuzi; - mutu wa kolifulawa; - 1 clove wa adyo; – mchere ndi tsabola woyera kulawa.
Alekanitse kolifulawa ndi muzimutsuka pansi pa madzi othamanga. Finely kuwaza anyezi ndi adyo ndi mwachangu mu mafuta masamba mpaka fungo ndi mandala mtundu kuonekera. Onjezerani theka la nyemba, kolifulawa ndi msuzi kwa izi. Simmer pa moto wochepa ndi chivindikiro chatsekedwa kwa mphindi 7.
Chotsani kutentha, tumizani ku blender ndi kuwaza mpaka puree. Kenako bwererani ku mphika, onjezerani nyemba zotsalazo ndi nyengo ndi mchere ndi tsabola kuti mulawe. Kutenthetsa, kusonkhezera ndi kuchotsa kutentha. Thirani mu mbale, zokongoletsa ndi zobiriwira anyezi ndi kutumikira ndi woyera mkate croutons.
Kuti mupange croutons pa mbale iyi, mwachangu mkate woyera mu mafuta a masamba ndi adyo
Zosakaniza: - mutu wa kolifulawa; - 2 cloves adyo; - 500 ml ya madzi; - mutu wa anyezi; - 500 ml ya mkaka; - mchere kulawa; - nutmeg pamwamba pa mpeni; - 3 tbsp. supuni ya mafuta; - ¼ supuni ya tiyi ya tsabola woyera.
Kuwaza anyezi ndi mwachangu mpaka mandala mu deep saucepan. Onjezani adyo wodulidwa kwa iwo, ndipo pakatha mphindi imodzi, onjezani kabichi wodulidwa. Onetsetsani ndi simmer kwa mphindi zitatu. Pambuyo pa nthawi, kutsanulira msuzi mu saucepan, mchere, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 3.
Chotsani kutentha ndikupera msuzi wa masamba mu blender, kuwonjezera tsabola ndi nutmeg. Bweretsani msuzi ku saucepan, kuwonjezera mkaka, kubweretsa kwa chithupsa ndi kuwonjezera batala. Chotsani kutentha ndikuyambitsa bwino. Thirani mu mbale ndi kuwaza akanadulidwa parsley.