Kuzindikiridwa pochiza nkhawa, phobias ndi matenda osokoneza bongo, CBT - chithandizo chamakhalidwe ndi chidziwitso chingakhudze anthu ambiri omwe akufuna kupititsa patsogolo moyo wawo, pokonza zovuta zazing'ono kapena zapakati zomwe nthawi zina zimakhala zolemala tsiku ndi tsiku.

Njira zochiritsira zamakhalidwe komanso mwachidziwitso ndi njira zochizira zomwe zimaphatikiza kutalikirana kwamalingaliro ndi njira zopumula kapena zolingalira. Timagwira ntchito pazomwe timakumana nazo, kudzinenera, mantha ndi mantha, ndi zina.

Thandizoli ndi lalifupi, lolunjika kwambiri pakalipano, ndipo cholinga chake ndi kupeza njira yothetsera mavuto a wodwalayo. Mosiyana ndi psychoanalysis, sitiyang'ana zomwe zimayambitsa zizindikiro ndi malingaliro m'mbuyomu, kapena polankhula. Panopa tikuyang'ana momwe tingachitire ndi zizindikirozi, momwe tingathere kuwongolera, kapena kusintha zizolowezi zina zovulaza ndi zina, zabwino ndi zamtendere.

Thandizo la khalidwe ndi chidziwitso, monga dzina lake likusonyezera, lidzalowerera pamlingo wa khalidwe ndi kuzindikira (malingaliro).

Choncho, wothandizirayo adzagwira ntchito ndi wodwalayo pazochitika monga momwe amaganizira, mwachitsanzo popereka masewera olimbitsa thupi kuti azichita tsiku ndi tsiku. Mwachitsanzo, kaamba ka vuto lofuna kuchita zinthu monyanyira ndi miyambo, wodwalayo ayenera kuyesetsa kuchepetsa miyambo yawo mwa kutalikirana ndi zotengeka zake.

Mankhwalawa amasonyezedwa makamaka pochiza nkhawa, phobias, OCD, vuto la kudya, vuto la chizolowezi choledzera, mantha, ngakhale kugona.

Wodwalayo amatchula CBT kwa katswiri wa zamaganizo kapena katswiri wa zamaganizo wophunzitsidwa mu mtundu uwu wa chithandizo chomwe chimafuna zaka ziwiri kapena zitatu za maphunziro owonjezera pambuyo pa maphunziro a yunivesite mu psychology kapena mankhwala.

Nthawi zambiri timayamba ndikuwunika zizindikiro, komanso zomwe zimayambitsa. Wodwala ndi wothandizira pamodzi amafotokozera mavuto omwe ayenera kuchiritsidwa molingana ndi magulu atatu:

• maganizo;
• maganizo ;
• makhalidwe ogwirizana.

Kumvetsetsa mavuto omwe akukumana nawo kumapangitsa kuti athe kutsata zolinga zomwe zikuyenera kukwaniritsidwa komanso kupanga pulogalamu yochizira ndi wothandizira.

Panthawi ya pulogalamuyi, masewera olimbitsa thupi amaperekedwa kwa wodwalayo, kuti achite mwachindunji pazovuta zake.

Awa ndi masewera olimbitsa thupi akakhalapo kapena palibe wothandizira. Motero wodwala amayang’anizana ndi mikhalidwe imene amawopa, m’njira yopita patsogolo. Wothandizira alipo monga chitsogozo cha khalidwe loyenera kutengera.

Thandizoli limatha kuchitidwa kwakanthawi kochepa (masabata 6 mpaka 10) kapena kwanthawi yayitali (pakati pa miyezi 3 ndi 6), kuti athe kukhala ndi zotsatira zenizeni pa moyo wabwino komanso thanzi la wodwalayo.

Muzochita zamakhalidwe ndi chidziwitso, zochitika zowongolera zimaphatikizidwa ndi kusanthula kwamalingaliro. Zoonadi, khalidwe nthawi zonse limayambitsidwa ndi lingaliro, nthawi zambiri mofanana.

Mwachitsanzo, kwa njoka ya njoka, timayamba kuganiza, ngakhale tisanawone njoka, "ngati ndikuwona, ndidzakhala ndi mantha". Chifukwa chake kutsekeka munthawi yomwe wodwalayo amatha kukumana ndi phobia yake. Choncho, wochiritsayo adzathandiza wodwalayo kuzindikira njira zake zamaganizo ndi zokambirana zake zamkati, kutsogola kachitidwe kake.

Mutuwo uyenera kuyang'anizana ndi chinthucho pang'onopang'ono kapena zochitika zomwe zimawopedwa. Potsogolera wodwalayo ku makhalidwe oyenera, njira zatsopano zamaganizo zimatuluka, zomwe zimatsogolera sitepe ndi sitepe ku machiritso ndi deconditioning.

Ntchitoyi ikhoza kuchitidwa m'magulu, ndi masewera olimbitsa thupi, kugwira ntchito pa thupi, kuti athe kuthandiza wodwalayo kuti athetse nkhawa zake pazochitika.

Njira zochiritsirazi zimapereka zotsatira zabwino kwambiri, malinga ngati wophunzirayo achita masewero olimbitsa thupi tsiku ndi tsiku.

Zochita kunja kwa gawoli ndizofunikira kwambiri kuti wodwalayo ayambe kuchira: timawona momwe timachitira, momwe timachitira, momwe timamvera komanso momwe timapitira patsogolo. Ntchitoyi idzakhala yothandiza kwambiri mu gawo lotsatira kuti tikambirane ndi sing'anga. Wodwalayo adzasintha malingaliro ake akakumana ndi zinthu zomwe zimabweretsa mwachitsanzo, phobia, matenda osokoneza bongo, kapena zina.