Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 ga |
| Mapuloteni | 0.16 ga | 76 ga | 0.2% | 0.1% | 47500 ga |
| mafuta | 0.06 ga | 56 ga | 0.1% | 93333 ga | |
| Zakudya | 85.59 ga | 219 ga | 39.1% | 11.1% | 256 ga |
| Zakudya za zakudya | 0.5 ga | 20 ga | 2.5% | 0.7% | 4000 ga |
| Water | 13.42 ga | 2273 ga | 0.6% | 0.2% | 16937 ga |
| ash | 0.27 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 ga |
| Vitamini B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 ga |
| Vitamini B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 ga |
| Vitamini B9, folate | 2 p | 400 mcg | 0.5% | 0.1% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 ga |
| Vitamini PP, ayi | 0.2 mg | 20 mg | 1% | 0.3% | 10000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 ga |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 ga |
| Sulufule, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 ga |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 1.1% | 2500 ga |
| mchere | |||||
| Iron, Faith | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 ga |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Mkuwa, Cu | 81 p | 1000 mcg | 8.1% | 2.3% | 1235 ga |
| Selenium, Ngati | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 ga |
| Nthaka, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.011 ga | ~ | |||
| valine | 0.008 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.007 ga | ~ | |||
| Leucine | 0.013 ga | ~ | |||
| lysine | 0.011 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.005 ga | ~ | |||
| Tryptophan | 0.002 ga | ~ | |||
| phenylalanine | 0.01 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.007 ga | ~ | |||
| Aspartic asidi | 0.019 ga | ~ | |||
| Glycine | 0.007 ga | ~ | |||
| Asidi a Glutamic | 0.029 ga | ~ | |||
| Mapuloteni | 0.007 ga | ~ | |||
| Serine | 0.008 ga | ~ | |||
| Tyrosine | 0.005 ga | ~ | |||
| Cysteine | 0.001 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.017 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.012 ga | ~ | |||
| 18: 0 Stearic | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.008 ga | Mphindi 16.8 g | |||
| 18: 1 Oleic (Omega-9) | 0.008 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.018 ga | kuchokera 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 ga | ~ | |||
| 18: 3 Wachisoni | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.001 ga | kuchokera 0.9 mpaka 3.7 g | 0.1% | ||
| Omega-6 mafuta acids | 0.017 ga | kuchokera 4.7 mpaka 16.8 g | 0.4% | 0.1% |
Mphamvu yamagetsi - 351 kcal.
- chikho = 140 magalamu (491.4 kcal)
Cellophane (zakudya zopangidwa kuchokera ku mung beans starch), zouma olemera mu mavitamini ndi mchere monga: choline - 18,6%, iron - 12,1%, selenium - 14,4%
- Choline ndi gawo la lecithin lomwe limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amtundu wa methyl, omwe amakhala ngati lipotropic factor.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 351 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Cellophane (Zakudya zopangidwa kuchokera mung nyemba wowuma), youma, zopatsa mphamvu, zakudya, opindulitsa katundu Cellophane ( Zakudyazi zopangidwa mung nyemba wowuma), youma