1. tiyi wobiriwira
Popeza anthu ambiri odyetserako zamasamba ndi odya zamasamba amakonda tiyi wobiriwira, tiyeni tikambirane nthawi yomweyo! Chowonadi ndi chakuti, malinga ndi maphunziro ambiri, tiyi wobiriwira ndi wabwino kwa thanzi. Ili ndi ma antioxidants ambiri, imathandizira kulimbikitsa chitetezo chamthupi, imathandizira kuchiza mphumu, chimfine, matenda angapo amtima, matenda a Alzheimer's komanso khansa.
Kuti tiyi wobiriwira akhale wathanzi, onjezerani mandimu kapena madzi alalanje kwa iwo - izi zidzakulitsa chakumwacho ndi vitamini C (zindikirani kuti izi sizingagwire ntchito ndi mitundu yamtengo wapatali ya tiyi wobiriwira, yomwe mandimu imachepetsa kukoma kwake kukhala wamba. omwe).
2. Tiyi wa ginger
mu kukoma ndi kuchitapo kanthu, ginger wakhala akudziwika kale mu naturopathy. Imathandiza polimbana ndi matenda adakali aang'ono, ndi vuto la m'mimba, chimfine, matenda opuma, komanso ngati chochepetsera ntchofu komanso kumayenda bwino kwa magazi. Ginger ndiabwino pakuyenda panyanja - ngakhale, monga tawonera, osati kwa aliyense.
Ginger watsopano, organic, wogulidwa pamsika ndi wathanzi kwambiri. Dulani magawo ochepa ochepa kuchokera ku muzu, ndikuyikamo tiyi, mulole kuti ipangike.
Ena amalimanso ginger kunyumba! Izi sizovuta.
3. Kulowetsedwa kwa chamomile
Tiyi ya Chamomile imakhalanso yotchuka kwambiri. Ndi bwino kumwa usiku, chifukwa. chamomile imakupangitsani kugona: ndiyothandiza kwa iwo omwe ali ndi vuto logona (chamomile ili ndi ma amino acid omwe amachititsa kuti thupi lizigwira ntchito bwino). Anthu omwe amagwira ntchito mwakhama, kupsinjika maganizo - ndi bwino kumwa kulowetsedwa kwa chamomile kusiyana ndi tiyi kapena mapiritsi ogona.
4. Tiyi ya sinamoni
Sinamoni si zokometsera chabe zomwe zimakhala zabwino mu ma buns ndi makeke omwe mumakonda! Sinamoni imathandiza polimbana ndi matenda a m'mimba ndi chimfine, imatha kuchepetsa shuga. Zimalimbitsanso kukumbukira ndipo nthawi zambiri zimakhala zabwino ku ubongo. Kuphatikiza apo, sinamoni ili ndi antibacterial ndi antifungal properties.
Ndi bwino kutenga timitengo ta sinamoni ("yonse"), osati ufa: ndodo sizimangonunkhira, komanso zokongola. Ayenera kuthiridwa ndi madzi otentha ndikusiya kuti abwere kwa mphindi 20, mpaka kulowetsedwa kumakhala kofiira.
5. Tiyi wakuda
M'malo mwake, tiyi wakuda "wakale" ndiwothandiza kwambiri, ngakhale kumwa sikunakhale kotchuka posachedwa. Tiyi wakuda ali ndi ma antioxidants ambiri, komanso caffeine yomwe imatulutsidwa pang'onopang'ono ndi ma micronutrients ena owonjezera ubongo. Tiyi wakuda amathandiza ndi zilonda za minofu ndipo - akamagwiritsidwa ntchito nthawi zonse - amachulukitsa mafupa. Komabe, ziyenera kudziwidwa kuti tiyi wakuda ndi okodzetsa (diuretic), monga khofi, amanyamula impso kwambiri, kotero kuti zakumwa ziwirizi ziyenera kumwa pang'ono.
6. Rooibos
Chakumwa cha tiyichi chinabwera kwa ife kuchokera ku South Africa. Lili ndi vitamini C wochuluka, mchere wopindulitsa ndi antioxidants, umalimbitsa chitetezo cha mthupi komanso umalepheretsa kukalamba. Kugwiritsidwa ntchito kunja, kulowetsedwa kwa rooibos kumalimbana ndi matenda angapo apakhungu (mwachitsanzo, ziphuphu zakumaso ndi chikanga). Chifukwa cha antioxidant yake, rooibos imathandiza kuchotsa poizoni m'thupi.
7. rasipiberi tsamba tiyi
Tsoka ilo, masamba a rasipiberi samanunkhira konse ngati raspberries, ndipo samakoma konse. Koma amatha kupanga tiyi wokoma ngati wakuda, wopanda caffeine! Kuonjezera apo, tiyi ya rasipiberi ndi yopindulitsa pa thanzi la amayi: makamaka, imachepetsa zizindikiro za PMS, imawonjezera chonde, ndikuthandizira kubereka. Kwa amuna, tiyiyi ingakhalenso yothandiza: mwachitsanzo, imathandiza ndi gingivitis ndi matenda ena a chingamu.
8. Masala tiyi
Tiyi iyi ilibe imodzi, koma zigawo zambiri zothandiza! Wotchuka ku India ndi maiko ena akum'mawa, masala chai amapangidwa ndi kusakaniza zokometsera mu mkaka kapena madzi, zomwe ziri ndi katundu wambiri wopindulitsa. Kotero, mwachitsanzo, kusakaniza kwa masala chai kumaphatikizapo sinamoni ndi ginger (makhalidwe awo atchulidwa kale), komanso cardamom (amathandiza kuchepetsa thupi), cloves (anti-nausea, pain reliever) ndi wakuda. tsabola (imathandizira kuchepetsa thupi komanso yabwino kugaya chakudya). Kawirikawiri, masala chai ndi mankhwala ovuta kwambiri omwe amachititsa kuti thanzi likhale labwino komanso limapangitsa kuti chimbudzi chikhale bwino komanso kuti magazi aziyenda bwino.
9. Tiyi ya Jasmine
Kuonjezera maluwa a jasmine ku tiyi sikokongola komanso kununkhira (o, amaphuka mokongola bwanji mu teapot ya galasi!), Komanso zothandiza: ali ndi antioxidants omwe amaletsa khansa. Kuphatikiza apo, tiyi ya jasmine imathandizira kuthana ndi nkhawa komanso imakhala ndi antiviral properties, motero imateteza ku chimfine ndi chimfine. Palinso umboni wakuti tiyi ya jasmine imathandizira kulimbana ndi kulemera kwakukulu.
Chonde dziwani kuti nthawi zina tiyi wamba wakuda kapena wobiriwira wokhala ndi kukoma kwamankhwala amagulitsidwa motengera "tiyi wa jasmine" - ndiye kuti, alibe zopindulitsa zomwe zili pamwambapa. Komanso, musatenge maluwa a jasmine pa nthawi ya maluwa mkati mwa mzinda - amawoneka bwino kwambiri, koma sali oyenera tiyi, chifukwa. amatha kukhala ndi zitsulo zolemera kwambiri, ndipo kuwonjezera apo, tiyi yokhala ndi "mzinda" jasmine ikhoza kukhala yowawa kwambiri, imakwiyitsa pakhosi. Ndi bwino kusankha zogula, kuphatikizapo Chinese, zouma jasmine, amene anakulira mu malo ochezeka ndi kukolola bwino.
10. Mbewu
Zodziwika bwino kwa onse okonda tiyi, peppermint imakhala ndi fungo labwino komanso kukoma kwake, komanso zinthu zingapo zothandiza. Mwachitsanzo, zimathandiza ndi halitosis, nseru ndi kusanza. Komanso, timbewu ndi zosavuta kukula kunyumba, pawindo.
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