Zamkatimu
Sinthani zakudya zanu
Chotsani kapena chepetsani pang'onopang'ono muzakudya zanu:
- zakudya zonse zamzitini, makamaka ndi tomato ndi viniga,
- nyama iliyonse yamafuta, nyama yosuta, yokazinga,
- chakudya chofulumira, tchipisi,
- shuga woyengeka ndi zinthu zake,
- mowa, kupatula vinyo wofiira wouma pang'ono,
- khofi, tiyi wamphamvu wakuda, zakumwa za carbonated
- ufa wa tirigu (mkate, makeke, makeke, makeke)
Zoterezi zokoma zomwe zimawononga khungu
Kukula muzakudya zanu muyenera:
- anyezi ndi adyo
- stewed masamba monga mbali mbale kwa zomanga thupi mbale
- nkhuku, makamaka Turkey
- Zakudya zamkaka zokhala ndi mafuta mpaka 5%
- nsomba zam'nyanja, nsomba zam'madzi, zam'madzi
- chimanga chonse ndi mikate
- zipatso zomera m'njira yanu
- zipatso zouma ndi uchi m'malo mwa shuga
- saladi ndi masamba obiriwira obiriwira ndi mafuta a masamba (mpendadzuwa, azitona, mtedza, linseed).
Chotero khungu wochezeka mwatsopano amadyera
Phikani chakudya chanu
Osagwiritsa ntchito zinthu zomwe zatha. Ndipo tsatirani mfundo zina zomwe zingakuthandizeni kupanga chakudya chanu kukhala "anti-cellulite":
- wophika supu zamasamba,
- kusiya masamba a nyama,
- onjezerani zonunkhira ndi zitsamba zonunkhira ku chakudya chanu: Mafuta ofunikira omwe ali muzokometsera amakhala ndi bactericidal katundu wachilengedwe, wofanana ndi mphamvu ya maantibayotiki, koma mosiyana ndi otsirizawa, alibe zotsatira zoipa pa thupi.
- kumwa zoyera madzi opangidwa, tiyi wazitsamba… Gwiritsani ntchito pofulula moŵa.
- mowa wopanda mowa sbitni… Zakumwazi zimathandizira kagayidwe kachakudya komanso zimachepetsa poizoni.
- Imwani madzi osachepera 2 malita patsiku, mphindi 30 musanadye kapena maola atatu mutadya.
Decoction ya rosehip yothandiza pakhungu
Yeretsani thupi
Imodzi ndi kukonza zakudya, m`pofunika Kuwonjezera kuyeretsa thupi lanu poizoni. Funsani dokotala wanu!
Kukambirana ndi dokotala wabwino ndi chitsimikizo cha thanzi osati khungu
Sunthani zambiri
Chisamaliro chachikulu chiyenera kuperekedwa ku masewera olimbitsa thupi, makamaka mu mpweya wabwino. Yendani osachepera 3-4 km patsiku. Kungakhale popita ndi pochokera kuntchito, kuyenda ndi ana, ngakhale kukagula zinthu. Muyenera nthawi zonse kuchita masewera olimbitsa thupi umalimbana madera vuto.
Masewera olimbitsa thupi kuti mukhale wathanzi
Musaiwale za kutikita minofu
Pazikoka zakunja, kutikita minofu ndiyothandiza kwambiri: Buku laukadaulo ndi zida. Komabe, njirazi zidzapereka zotsatira zabwino zotsutsana ndi cellulite pokhapokha kuphatikiza ndi masewera olimbitsa thupi. Masewera olimbitsa thupi amakhudza minofu, kuwongolera mwamphamvu pamanja - pagawo la subcutaneous mafuta.
Mwa njira za hardware, n'zovuta kulangiza chinachake chapadera, muyenera kuchitapo kanthu. LPG ndi makina otikita minofu pogwiritsa ntchito ma roller apadera omwe amachitira madera ovuta. Ikhoza kugwiritsidwa ntchito mosamala pamiyendo ndi matako komanso mosamala pamimba: imakhala yaukali kwambiri kudera lino, yomwe imabisala ziwalo za m'chiuno.
Mafuta a anti-cellulite, komanso mitundu yonse ya zokutira, ayenera kugwiritsidwanso ntchito ngati gawo la pulogalamu ya anti-cellulite. Kupatula apo, zodzoladzola zimachita mwachindunji pakhungu, osalowa mu subcutaneous mafuta wosanjikiza.
Ma massage ndi ma spas adzakhala opulumutsa bwino khungu lanu
Liti, liti?
Mudzatha kukwaniritsa zotsatira zooneka kale m'miyezi itatu:
- m'mwezi woyamba, thupi lidzazolowera zakudya zatsopano
- pa mwezi wachiwiri padzakhala kofunika kuyeretsa matumbo
- kumayambiriro kwachitatu - kuyeretsa chiwindi. Komabe, pambuyo pa masabata 3-4, omwe akuzungulirani adzawona momwe mulili wokongola: mavoti adzachoka, pamwamba pa minofu ya adipose idzasungunuka bwino.
Chinthu chachikulu ndi mfundo yapang'onopang'ono: tsiku ndi tsiku, yambitsani mfundo zatsopano za moyo wathanzi, zizolowereni mpaka zitalowa m'moyo wanu ndikukhala chizolowezi. Khulupirirani nokha, yesani ndikusangalala ndi chiwonetsero chanu pagalasi!
Kodi cellulite ndi chiyani?
Mikangano yokhudzana ndi zomwe cellulite imakhala ikupitirirabe. Ngakhale m'dziko lathu vutoli linakambidwa mwachangu zaka 15-20 zapitazo. Mitundu yotchuka kwambiri ndi iyi: Cellulite ndi ...
• matenda a subcutaneous mafuta
• Kugonana kwachiwiri, mawonekedwe apadera a mafuta osakanikirana, omwe amadziwika ndi amayi okha komanso chifukwa cha kukhalapo kwa estrogens, mahomoni ogonana achikazi.
• dystrophic kusintha subcutaneous mafuta, chifukwa cha kuipitsidwa ambiri a thupi.
Nchiyani chimayambitsa cellulite?
Subcutaneous mafuta mu thupi la mkazi ali ndi ma dongosolo. Nthawi zambiri, thupi likakhala lathanzi ndipo maselo ali oyera, pamwamba pake amakhala athyathyathya ndipo amamatira mwamphamvu wina ndi mnzake. Izi zimachitika ali aang'ono, pamene chiwindi sichinatsekeredwe ndi mitundu yonse ya zinyalala ndi mankhwala, ndipo magazi amazungulira mwachangu kudzera mu ziwiya zomwe zimalowa mu gawo la subcutaneous mafuta.
Ndi ukalamba, pamene pali poizoni wambiri (amalowa m'thupi mwathu ndi madzi akuda, chakudya chopanda pake, ndi mpweya wosakanikirana ndi mpweya wotulutsa mpweya), chiwindi chimasiya pang'onopang'ono kuwasokoneza panthawi yake, ndipo amaikidwa m'maselo a mafuta, kuwononga mawonekedwe awo.
Mafuta osakhazikika oterowo amakhazikika m'malo omwe minofu imakhala yochepa kwambiri. Pa matako, ntchafu lateral, kumbuyo kwa mkono, pamimba.