Zamkatimu
Chochitika chachilengedwe cha thupi, cellulite imakhudza amayi 9 mwa 10, kaya ndi ochepa thupi kapena olemera kwambiri. Koma kodi cellulite ndi chiyani kwenikweni? "Ndikuchulukana kwa maselo amafuta (adipocytes) omwe amakhala ndi kutupa kwanthawi yayitali mpaka 50 kukula kwake koyambirira", atero Floriane Chevallier, katswiri wazakudya ku Aix-en-Provence. Kuchulukana kumeneku kwa adipocyte kumalepheretsa kuyenda bwino kwamadzimadzi, makamaka lymph (imodzi mwamaudindo omwe ndi kuchotsa poizoni).
Momwe mungachotsere cellulite? Timasinthasintha zakudya zathu
Pakati pa mimba, amayi amakonda kupanga chotchedwa "madzi" cellulite chomwe chimagwirizana ndi zochitika za kusunga madzi. Kuti muchepetse kulemera ndi kusunga mafuta, ndi bwino kuchepetsa kudya. “Kondwerani zakudya zosaphika m’zakudya zanu,” akulangiza motero katswiri wa kadyedwe. “Ponena za mafuta a masamba, timagwiritsa ntchito mafuta a rapeseed, mtedza kapena azitona m’malo mwa batala ndi zonona. Sankhani zakudya zonse m'malo mwa zakudya zoyeretsedwa ndipo ganizirani zoyika mababu pazakudya, ”akuwonjezera. Garlic, anyezi, shallot kusintha venous kubwerera ndi kupereka kamvekedwe kwa mitsempha. "Tikuganiza, molakwika, kuti ndi bwino kupewa kumwa madzi ochulukirapo kuti muchepetse kusunga… M'malo mwake, dzitsitsireni madzi kuti mukhetse! Samalani, kusaka kwa cellulite uku sikuyenera kukhala kutengeka kapena kuchitika pa nthawi yapakati. Kuchita masewera olimbitsa thupi ndi mafuta ena odzola kungakuthandizeni kuti khungu lanu likhale losalala mukatha kubereka.
Zakudya za anti-cellulite: ndi zakudya ziti zomwe mungadye motsutsana ndi cellulite?
Mapuloteni
Kodi mumadziwa ? Mapuloteni okhala ndi ma amino acid ofunikira (omwe ali ndi mtengo wapamwamba wachilengedwe) amasunga minofu ndikutulutsa madzi ochulukirapo. Kumbukirani kuziyika pazakudya kamodzi patsiku: nyama yowonda, mazira, nsomba, mkaka wopanda mafuta. Mukhozanso kuphatikiza mapuloteni a masamba wina ndi mzake: mpunga-lentil kapena semolina-chickpeas.
Kiwis
Sankhani zipatso zokhala ndi ma antioxidants. Amphamvu mu vitamini C, flavonoids, carotene, amateteza ndi mamvekedwe mitsempha ya magazi. Pakati pawo pali kiwis, zipatso zofiira za chilimwe, komanso zipatso za citrus, chinanazi, zomwe zimadya pa mlingo wa chakudya chimodzi kapena ziwiri patsiku.
Zamasamba
Sankhani masamba olemera mu potaziyamu. Amathandizira kuti madzi azikhala bwino m'thupi komanso amachepetsa kusunga madzi. Pachakudya chilichonse, yesani kudya katsitsumzukwa, fennel, leek ndi udzu winawake, kutengera nyengo. Kaloti wothira ndi biringanya alinso ndi potaziyamu wambiri.
Zakudya zonse
Zakudya zomwe zili ndi index yotsika ya glycemic zimayang'anira shuga ndi insulin. Izi zimachepetsa kusungidwa kwa mphamvu mu mawonekedwe a mafuta osungira. Mwamsanga, choncho, kondani buledi wonyezimira m’malo mwa buledi woyera, mpunga wapang’onopang’ono kapena wa<em>semi-wholemeal ndi ma pulse, omwe ali ndi ulusi wochuluka. Zakudya izi zimathandiza kulimbikitsa zotsatira za satiety ndi kulola
pewani zokhwasula-khwasula, zothandiza kusunga mafuta.
Zakumwa
Ndikofunika kuti mukhale ndi hydrated tsiku lonse. Imwani malita 1,5 a madzi, kapena magalasi 8 mpaka 10 patsiku. Timasankha, makamaka, madzi a masika, ndipo mwachibadwa, timapewa madzi a shuga ndi soda. Kusakaniza kwa nyumba? Sakanizani magawo 2 abwino a chinanazi + 100 g osambitsidwa ndi kusenda muzu wa ginger + madzi a 1/2 mandimu ndikuwonjezera madzi okwanira 1 litre. Sakanizani mpaka homogeneous madzi amapezeka. Sefa ndi kumwa kukonzekera uku tsiku lonse. Bonasi: chakumwachi chimapangitsa kuti magazi aziyenda bwino.
Tiyi azitsamba
Kukonzekera kwa zitsamba kumathandizira ngalande. Kubetcherana pa tiyi azitsamba (otentha kapena ozizira) opangidwa kuchokera ku makungwa a chitumbuwa, lunguzi, meadowsweet. Koma mutha kukonzekera zosakaniza ndi disinfiltrating ndi detox katundu. Tiyi wamasamba abwino: 1 tsp. masamba owuma a birch / 1 tsp. masamba a khofi wakuda / 1 tsp. maluwa a meadowsweet kulowa kwa mphindi 10 mu kapu yamadzi owiritsa (osati otentha), makapu 3-4 patsiku. Kapena 1 tsp. masamba owuma a mpesa wofiira / 1 tsp. masamba a hazel ndi 1 tsp. organic mandimu zest, kulowa mu kapu ya madzi otentha, 2 kapena 3 makapu patsiku.