Ngati mukuyenera kukhala mwezi wachilimwe mwachilengedwe, mutha kukonza zakudya ndikukonzekeretsatu zakudya zotsika mtengo, zopepuka zamasamba.
Ma marshmallows okazinga pamoto ndi othandiza kwambiri pamisasa. Koma ngati mukuyang'ana njira zina zopatsa thanzi komanso zotsika mtengo paulendo wanu wotsatira pa bajeti yochepera $5 pa munthu patsiku, mndandanda wapagolosale ukhala wothandiza.
Oatmeal. Kugula oatmeal pompopompo mochulukira kumapulumutsa ndalama. Yesani kuwonjezera peanut butter, sinamoni, shuga wofiirira, ndi zipatso zouma.
Mkaka wa soya. Chifukwa mkaka wa soya umafunika kuuyika mufiriji katoni ikatsegulidwa, anthu awiri kapena atatu ayenera kumwa madziwo asanawonongeke. Mutha kuyesanso kugwiritsa ntchito ufa wa mkaka wa soya, koma umakhala wonyezimira komanso wamadzi mukangowonjezera madzi.
Mkate. Ngati muli ndi nthawi ndi uvuni wawung'ono, mukhoza kupanga mkate wanu, womwe ndi njira yosangalatsa yosungira ndalama. Mungagwiritse ntchito njira yosavuta ya mkate wa yisiti - ingosakaniza yisiti, shuga, madzi, ufa ndi mchere, komanso sinamoni ndi zoumba. Inde, mkate wogulidwa m'sitolo ndi njira yosavuta.
Kusakaniza kwa mtedza, zipatso zouma, chokoleti ndi china chilichonse chomwe mungafune kuwonjezera.
Zipatso ndi ndiwo zamasamba. Zakudya zina, monga maapulo, zipatso za citrus, anyezi, mbatata, ndi kaloti, zimasunga bwino kuposa zina. Kwa masiku oyambirira, mukhoza kutenga blueberries, yamatcheri, mavwende, udzu winawake, broccoli, chimanga ndi tsabola wokoma ndi inu. Zipatso zam'chitini ndi zouma ndi ndiwo zamasamba nazonso.
Peanut butter. Peanut butter ndiwofunika kwambiri paulendo uliwonse wakumisasa chifukwa mutha kupanga masangweji, ndikuwonjezera ku maapulo, ma tortilla, chimanga chotentha kapena chozizira, udzu winawake, kaloti, chokoleti, pasitala ...
Gado-Gado. Gado-gado ndi imodzi mwazakudya zomwe ndimakonda kwambiri. Kuti mupange mbale iyi, ikani vermicelli mumphika womwewo ndi masamba (anyezi, kaloti, broccoli ndi tsabola). Phatikizani chiponde, msuzi wa soya, shuga wofiirira ndikuwonjezera mumphika, mutha kuwonjezera tofu.
Burrito. Mukamanga msasa, chilichonse chomwe chili chathanzi chingagwiritsidwe ntchito ngati tortilla topping, koma ndimalimbikitsa mpunga, nyemba, salsa, ndi masamba okazinga monga anyezi, kaloti, chimanga, tomato zamzitini, ndi tsabola.
Imodzi mwazovuta zazikulu zophika mumsasa ndi kusowa kwa firiji. Mwachidziwitso changa, zakudya zina zomwe ndimasunga mu furiji kunyumba zimatha kukhala zatsopano kwa masiku kapena kuposerapo kutentha kwa chipinda. Komabe, ngati mukukaikira za chitetezo cha chakudya, musadye.
Sarah Alper