Nawa masitepe 10 omwe mungatenge tsiku lililonse kuti muchepetse thupi lanu.
Idyani chakudya choyenera. Ngati mudya kwambiri, mutha kudziunjikira poizoni wambiri kuposa momwe thupi lanu lingathe kupirira. Kudya cookie imodzi m'malo mwa zisanu ndi chimodzi ndi chakudya cha detox. Tafunani chakudya chanu pang'onopang'ono. Tonse tili ndi "majusi a anatomical" - mano athu ndi mimba zathu. Agwiritseni ntchito.
Idyani zakudya zochokera ku zomera, makamaka organic ngati nkotheka. Izi zimachepetsa kuopsa kwa poizoni omwe angakhalepo. Masamba ndi zipatso zimagwira ntchito yofunika kwambiri pa thanzi la thupi chifukwa zimakhala ndi mankhwala omwe angathandize thupi kuthana ndi mankhwala onse omwe amabwera. ndi zakudya za nyama (monga mankhwala ndi mahomoni).
Khalani ochepa. Mafuta ena osungunuka amatha kuwunjikana m'mafuta amthupi. Kuchepa kwamafuta am'thupi kumatanthauza malo ochepa a mankhwala omwe angakhale ovuta.
Imwani zamadzimadzi zambiri, kuphatikizapo madzi ndi tiyi. Ndipo gwiritsani ntchito fyuluta yamadzi. Impso ndi ziwalo zazikulu za kuchotsa poizoni, kuwasunga oyera. Pumulani pakati pa chakudya chamadzulo ndi cham'mawa. Mukamaliza kudya 7pm, mutha kudya chakudya cham'mawa nthawi ya 7am. Izi zimapatsa thupi kupuma kwa maola 12 kuti asadye pa maora 24 aliwonse. Zingathenso kuwongolera kugona kwanu, chomwe ndi chinthu china chofunikira kuti thupi lanu lipeze bwino.
Yendani panja, muzipeza kuwala kwa dzuwa ndi mpweya wabwino tsiku lililonse. Sitimangopanga vitamini D kuchokera kudzuwa, koma timatha kupuma mpweya wabwino ndikumva phokoso la chilengedwe.
Chitani masewera olimbitsa thupi komanso thukuta nthawi zonse. Khungu lathu ndi chimodzi mwa ziwalo zazikulu zomwe zimachotsa poizoni. Muthandizeni pa izi.
Chepetsani zakudya zopatsa thanzi zosafunikira. Ena a iwo akhoza kungokhala katundu wina pa thupi. Onetsetsani kuti mankhwala ndi mankhwala aliwonse mu chipinda chanu amakhala ndi cholinga.
Chotsani zinthu zovuta. Ngati simungathe kukhala ndi chizolowezi chodya cookie imodzi ndipo nthawi zonse mumatha kudya zisanu ndi chimodzi, mwinamwake ndi nthawi yomanganso ubale wanu ndi makeke. Komanso, tcherani khutu ku tsankho lililonse lazakudya.
Onani zokongoletsa zanu. Khungu ndiye chiwalo chathu chachikulu; tsiku lililonse timayika mazana a mankhwala pa izo. Kenako zimalowa m’magazi athu n’kumayenda m’thupi lonse. Ngati mukufuna kulemetsa thupi lanu ndi mankhwala ochepa, yang'anani mankhwala anu aukhondo.
Idyani, sunthani ndi kukhala… bwino.