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Tchizi uti wa Mwana?
Pa nthawi ya kusiyanasiyana, 500 mg ya calcium imafunika tsiku lililonse muzakudya za mwana wanu. Mkaka, yogati, kanyumba tchizi, petit-suisse ... zili ndi inu kuti musinthe zosangalatsa ndi mawonekedwe ake. Koma mwaganizapo za tchizi?
Tchizi kuyambira chiyambi cha zakudya zosiyanasiyana
Kuyambika kwa mankhwalawa omwe amayamikiridwa ndi a ku France ndi mwambo womwe waperekedwa ku mibadwomibadwo. Ndipo kuyambira miyezi 4-5 ya mwana wanu wamng'ono, mukhoza kuyamba kumupangitsa kulawa. Emmental pang'ono anasungunuka mu purée masamba, mmm, osangalatsa! Tchizi wabwino watsopano wosakanizidwa ndi supu, ndi mawonekedwe owoneka bwino bwanji! Zili ndi inu kuti muwone zochita za mwana wanu ndi kutengera zokonda zawo. "Ndinapereka Comté kwa mwana wanga wamwamuna wa miyezi 9, zidayenda bwino!" Anatero Sophie. “Kuyambira pamene anali ndi miyezi 10 yakubadwa, Louis wakhala akupempha kuti amupatseko tchizi tsiku lililonse,” akutero Pauline. Mazana a tchizi a ku France amapereka zokometsera zabwino, zokwanira kupeza zomwe zingadzutse kukoma kwa mwana wanu. Koma samalani, musanakwanitse zaka 5, tikulimbikitsidwa kuti musapereke tchizi za mkaka waiwisi kuti mupewe kuopsa kwa salmonella ndi listeriosis, zomwe zingakhale ndi zotsatira zoopsa mwa ana ang'onoang'ono.
Kusankha tchizi choyenera kwa makanda
Pamene mwana wanu ali pafupi miyezi 8-10, mano ake oyambirira atangotuluka ndipo amatha kutafuna, perekani. tchizi kudula mu magawo woonda kapena tiziduswa tating'ono, ndipo makamaka olimba, ofewa ndi oyera. Maonekedwe atsopanowa angamusangalatse, choncho mupatseni nsonga m’manja mwake, imuthandiza kuiŵeta asanaiike m’kamwa. Mukhozanso kumupatsa tchizi kuti mutenge ndi supuni (kanyumba, ricotta, chitsamba ...). Musazengereze kupereka tchizi zomwe zili ndi kukoma. Mwachiwonekere, Kukoma akhoza anaphunzira, ndi modekha! Koma kukoma kokoma kumaphatikizaponso kusankha mosamala tchizi zabwino ndi khalidwe.
>>> Kuti muwerengenso: Kodi zotsatira za ana akapeza zokometsera zatsopano zimakhala zotani?
Kupewa: Tchizi zopangidwa kuchokera ku mkaka wosaphika siziyenera kuperekedwa zaka 5 zisanakwane, kuteteza kuopsa kwa thanzi. Momwemonso, tchizi zamafuta ochepa, zokometsera kapena zosuta, kukoma kwawo kumasinthidwa ndipo chakudya chawo chimakhala chosasangalatsa. Ndipo ngati, poyamba, amangolawa mwana wako, pafupifupi zaka 1, tchizi akhoza kukhala mbali ya chakudya chake kamodzi patsiku. Ndipo bwanji osampatsa iye pa toast yabwino kuti alawe, kuyambira miyezi yake 18? Pambuyo pa zaka 2, kuchuluka kwake kumatha kuwonjezeka pang'onopang'ono, koma osapita patali chifukwa tchizi ndi chimodzi mwazinthu zamkaka zomwe zimakhala ndi calcium, mapuloteni ndi lipids.
Tchizi, zofunikira zopatsa thanzi
Nthawi zambiri timamva kuti "tchizi ndi mafuta kwambiri" koma "ali ndi calcium yambiri". Ndi kuphatikiza kokongolatu kwa chidziwitso! Zoonadi, ndi mafuta ochulukirapo kuposa yogati kapena petit-suisse, koma mitundu yosiyanasiyana ya tchizi imawapangitsa kukhala osiyana potengera zakudya. Zoonadi, ngakhale zonse zimachokera ku mkaka, njira zopangira ndi zambiri ndipo iliyonse imabweretsa ubwino wake. Nthawi zambiri, tchizi zimakhala zolemera kwambiri, zimakhala zofewa komanso zimakhala zochepa kwambiri.. Mosiyana ndi zimenezi, ikakhala yovuta, imakhala ndi mapuloteni ambiri. Choncho, tchizi zopangidwa ndi kukhetsa pang'onopang'ono (Camembert, Petit-Suisse, Epoisse, etc.) zimataya gawo lalikulu la calcium ndi mapuloteni osungunuka. Ndi kukhetsa mphamvu, kaya yophika kapena pasitala yaiwisi, calcium imasungidwa: cantal, saint nectaire, pyrenees, blue, emmental, beaufort ...
>>> Kuti muwerengenso:Mavitamini kuchokera ku A mpaka Z
Mapuloteni amasiyananso kwambiri kuchokera ku mkaka umodzi kupita ku wina. Mwachitsanzo, yoghuti kapena mkaka wothira umakhala ndi pafupifupi 5%, pomwe tchizi ndi 25-35% ya mapuloteni. Tchizi zophikidwa, monga Beaufort kapena Comté, zimafika pachimake cha mapuloteni chifukwa zimakhala zotsika kwambiri m'madzi pakatha nthawi yayitali yakucha.
Tchizi ndi gwero la vitamini B, makamaka omwe amanyamula nkhungu popeza omalizawo amapanga vitamini B2 pakukula kwawo. Ponena za tchizi tatsopano, zimakhala ndi lipids zambiri ndipo zilibe phindu la calcium. Komabe, kukoma kwawo kofatsa, kokoma pang'ono, komwe kumakhala ndi tchizi chosapsa, nthawi zambiri kumakopa ana. Osayiwala kuwasunga mu furiji, ndipo masiku oŵerengeka chabe! Zindikirani: tchizi amanenedwa kuti sakucha pamene kupanga kwake kumayima panthawi ya curdling: kamodzi whey atachotsedwa pambuyo pa kukhetsa, ndi wokonzeka. Kumbali ina, kupeza okhwima tchizi, ndi curd amaikidwa mu nkhungu, mchere ndi kusungidwa kwa masiku angapo (kapena miyezi). Ndipo kukhwima kwautali kapena kwaufupi kumabweretsa zakudya zosiyanasiyana pakati pa tchizi zamtundu womwewo. Zakudya zopatsa thanzi zotere zimafunika kukhala tcheru kwambiri ndi kuchuluka kwa zakudya zomwe mwana wanu amapatsidwa.
Ndi tchizi zingati za mwana wanga?
Kwa mwana wa miyezi 12, 20 g ya tchizi patsiku ndizokwanira. Muyenera kudziwa kuti makolo nthawi zonse amakonda kupatsa ana awo zomanga thupi: nyama, mazira, mkaka ... Choncho ndikofunikira kukhala tcheru ndi magawo omwe amaperekedwa tsiku lililonse: 30 mpaka 40 g nyama (theka la nyama), dzira, ndi mkaka (yogati, gawo la tchizi, 2 yaing'ono Swiss ya 30 g ...). Golide, gawo limodzi la tchizi lili ndi mapuloteni ambiri Choncho ayenera bwino anayeza: 20 g tchizi ndi ofunika mapuloteni ali yogurt. Mu calcium, ali ofanana ndi 150 ml ya mkaka, kapena yoghurt, kapena masupuni 4 a kanyumba tchizi, kapena 2 ang'onoang'ono Swiss tchizi 30 g. (Samalani kuti musalole kuti mutsekeredwe ndi ma cookies abodza a 60 g, omwe sayenera kupatsidwa 2 ndi 2).
>>> Kuti muwerengenso:Mafunso 8 okhudza mkaka wakhanda
Zabwino kudziwa: tchizi zonse zimagayidwa chifukwa lactose yomwe ili mumkaka (shuga nthawi zina samaloledwa bwino ndi mwana) imasowa pakuyatsa. Choncho palibe chiopsezo kapena fragility mwa ana, m'malo mwake: kusinthasintha mitundu ya tchizi kumalimbikitsa zakudya zosiyanasiyana. Chofunikira ndichakuti kukomako kumakondweretsa gourmand yanu yaying'ono.
Ponena za tchizi zomwe zimatchedwa "ana apadera", sizikhala zopatsa thanzi, monga tchizi tating'onoting'ono tosavuta kufalikira komanso zokondedwa ndi ana aang'ono. Koma izi sizimakulepheretsani kupereka nthawi ndi nthawi: kukoma kumachitanso ndi chisangalalo ... Chifukwa chake zili ndi inu kukonzanso mbale ya tchizi momwe mukufunira, kuti muwonetse zokometsera zawo kumadera onse aku France. Zokonda zonse ndizololedwa!