Zamkatimu
Chifuwa chimapweteka musanafike msambo: chochita? Kanema
Azimayi ambiri amafotokoza maonekedwe a ululu wowawa m'matumbo a mammary asanayambe kusamba. Ndipo ngakhale amawoneka ngati zochitika zachilengedwe zomwe zimagwirizanitsidwa ndi kayendedwe ka thupi lachikazi, sizingakhale zopanda vuto nthawi zonse.
Kupweteka pachifuwa musanayambe kusamba
Zomwe zimayambitsa kupweteka pachifuwa pa PMS
Premenstrual syndrome, kapena PMS, ndi chikhalidwe cha thupi la mkazi, pamene kusintha kumachitika chifukwa cha kukana dzira losabereka. PMS ndizovuta zizindikiro zovuta zomwe zimawonekera muzovuta zingapo za metabolic-hormonal, neuropsychic ndi vegetative-vascular, zomwe zimawonekera mosiyanasiyana mwa mkazi wina ndipo zimadalira mawonekedwe amunthu.
Kukhalapo kwa matendawa kumadziwika ndi pafupifupi 80% ya amayi, ambiri mwa iwo PMS imatsagana ndi kusapeza kwakuthupi ndi m'maganizo, kuukira kwankhanza, kukwiya komanso kulira, kupweteka m'munsi pamimba ndi pachifuwa.
Chifukwa cha maonekedwe a khalidwe ululu pachifuwa ndi kusintha kwa kamangidwe ka zimakhala za tiziwalo timene timatulutsa mabere kugwirizana ndi lotsatira cyclical restructuring wa ntchito za thupi la mkazi, molamulidwa ndi mahomoni monga estrogen, prolactin ndi progesterone.
Mu nthawi imene yadutsa msambo yapita, thupi lonse la mkazi, kuphatikizapo bere, anali kukonzekera isanayambike mimba ndi mkaka wa m`mawere. Kwa amayi ena, kusintha kotereku kumawonekeranso: kumapeto kwa msambo, mawere amawonjezeka, chifukwa minofu ya glandular imawonjezeka. Ngati mimba siichitika ndipo dzira losabereka limachoka pachibelekero, minyewa ya glandular imayamba kufota, ndipo mabere amayamba kucheperachepera. Njirayi imatsagana ndi ululu ndipo imakhala yozungulira; imatchedwa mastodynia ndi madokotala ndipo imatengedwa kuti ndizochitika zachilengedwe komanso zachibadwa za thupi.
Kupweteka pachifuwa musanayambe kusamba ndi chifukwa chodetsa nkhawa
Ngakhale mutakhala ndi ululu pachifuwa kuyambira msambo woyamba, muyenera kuwona ndikuwonana ndi gynecologist ndi mammologist, komanso makamaka pamene kupweteka kwapang'onopang'ono komwe kumayambitsa kusapeza bwino kwawonekera posachedwa. Nthawi zina chifukwa chake sichimangokhala njira zosinthika m'matumbo a mammary glands, komanso matenda oopsa, monga oncology ndi vuto la chithokomiro. Kuti muwonetsetse kuti izi siziri choncho, muyeneranso kukaonana ndi endocrinologist.
Kulephera kugwira ntchito kwa ziwalo za m'chiuno, kutupa kwa thumba losunga mazira, kusalinganika kwa mahomoni, matenda opatsirana pogonana, kapena kuyambika kwa mapangidwe a chotupa kungayambitse kupweteka kwambiri pachifuwa.
Msambo ndi katundu wowonjezera kwa ziwalo zambiri zamkati ndi machitidwe, kotero amatha kuyambitsa zomwe zimatchedwa kupweteka kwachindunji, zomwe zingayambitsidwe ndi: intercostal neuralgia, kutupa kwa mitsempha, mavuto a mtima.
Kuti muwonetsetse kuti sizili choncho, muyenera kudutsa mayeso, kuphatikiza. ndi zizindikiro za oncological, fufuzani ntchito ya chithokomiro, chitani mammography ndi ultrasound ya mammary gland komanso, mwinamwake, ziwalo za m'chiuno. Zoyambitsa zina zonse zikachotsedwa ndi madokotala, zikutanthauza kuti muli ndi thanzi labwino ndipo kupweteka pachifuwa ndi chizindikiro cha PMS.
Momwe mungachepetsere kupweteka pachifuwa musanayambe kusamba
M'kati mwa maphunziro a zachipatala a chizindikiro cha PMS, kudalira mphamvu ndi nthawi ya zowawa zowawa za momwe mkazi amadyera bwino, kaya zakudya zake zimakhala zoyenerera. Kudya zipatso, ndiwo zamasamba, mkaka wopanda mafuta ochepa, nyama ndi nsomba, nsomba zam'madzi, mbewu zonse ndi mkate zimakhala ndi zotsatira zabwino pazakudya zonse komanso kagayidwe kake.
Ndi bwino kupewa mowa, mafuta odzaza, chokoleti ndi khofi pa PMS.
Kuti musinthe mawonekedwe a mahomoni, menyu iyenera kukhala ndi zinthu za soya, mtedza ndi mbewu. Zakudya zanu ziyenera kukhala ndi zakudya zomwe zili ndi calcium, magnesium, mavitamini B6 ndi E, mutakambirana ndi dokotala, mutha kukupatsaninso ma multivitamini kapena mineral supplements omwe ali oyenera kwa inu. Kumbukirani kuti kukhala ndi moyo wathanzi komwe kungathandize kuchepetsa PMS kumaphatikizapo kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi komanso kuyenda mwachangu ndi zotsika mtengo ndipo sizingatengere nthawi yanu yambiri, koma kumabweretsa phindu lalikulu.
Osamwa mankhwala ochepetsa ululu pa nthawi ya PMS mukaganiza zokhala ndi mwana
Ngati simungathe kuchita popanda mankhwala, mungagwiritse ntchito mankhwala ochepetsa ululu: acetaminophen (Tylenol) kapena omwe ali m'gulu la non-steroidal: ibuprofen, naproxen, kapena aspirin wamba. Mankhwalawa, ngakhale amaperekedwa popanda chilolezo cha dokotala, ayenera kumwedwa mosamala kwambiri ndipo pokhapokha ngati ululuwo ndi woopsa kwambiri ndipo umayambitsa kusapeza bwino. Zigawo zomwe zimachepetsa ululu pa PMS zili mu njira zambiri zolerera pakamwa, koma nthawi zina iwo eni amayambitsa ululu wotere, zonse apa ndi zapayekha ndipo zimatengera mbiri yanu ya mahomoni.
Komanso chidwi kuwerenga: mmene imathandizira kukula tsitsi.