Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 1250 Kcal.
Monga momwe mungaganizire kuchokera ku dzina la chakudyacho, chimadalira pakudya nkhuku (makamaka yotsamira, yotengedwa m'mawere). Amadziwika kuti ndiwotchuka chifukwa chokhala ndi mapuloteni ambiri, amatha kukhutitsa thupi, kubwezeretsa minofu ndikusunga kagayidwe kake pamlingo wofunikira kuti ziwalo zizigwira bwino ntchito. Ndi nyama ya nkhuku yomwe ndi yabwino kuti muchepetse thupi, chifukwa ndiyonenepa kwambiri komanso yopatsa mafuta kwambiri pakati pa anzawo.
Zakudya za nkhuku
Zakudya izi zimatenga masiku 7. Chofunika chochepetsera thupi chimakhala chakuti munthu amene wakhalapo m'thupi amakhala ndi mapuloteni komanso kusowa kwa chakudya, chifukwa chake, kulemera kwake kumachitika. Thupi limakakamizidwa kuyamwa mphamvu yake yamafuta, ndiye kuti, kugwiritsa ntchito ma calories ambiri ndikuchepetsa thupi nthawi yomweyo.
Ndikofunika kudziwa kuti thupi limayamba kuchotsa madzi owonjezera, ndikupangitsa kuti minofu ilimbe. Izi zimatsatiridwa ndi kuchepa kwa mapuloteni ochokera minofu ya mnofu. Amapangidwa kukhala shuga. Ndipo pokhapokha njira yothanirana ndi mafutawo imachitika, ndikuchepetsa thupi.
Si chinsinsi kuti kudya nyama ya nkhuku n'kofunika kwambiri pa zakudya zoyenera. Mavitamini ochuluka omwe ali mmenemo sangathe kuwonjezeredwa ndi zakudya zochokera ku zomera zokha. Monga tafotokozera pamwambapa, ndi bwino kudya nyama ya nkhuku. Zachidziwikire, zimatha kukhala zotopetsa pang'ono panthawi yonse yazakudya. Kuti izi zisachitike, nthawi zina mutha kudzilola nokha komanso mbali zina za mbalame. Koma, mwachitsanzo, sikuvomerezeka kutsamira miyendo, ziribe kanthu momwe ambiri a ife timakonda gawo ili la nyama. Apeza kuchuluka kwamafuta ndi mafuta a kolesterolini, omwe, monga momwe mungaganizire, alibe phindu pachithunzichi, komanso thanzi lonse. Mukhozanso kusiyanitsa zakudya zanu mwa kudya nyama ya Turkey kapena zinziri. Inde, mulimonsemo, ndi bwino kuchotsa khungu ndikuchotsa mafuta ochulukirapo ku nyama yomwe mumaphika. Simukuzifuna.
Kudya kwa sabata, ngati mwaganiza zochepetsera thupi motere, muyenera kuchita zotsatirazi. Pansipa pali menyu ya sabata, yomwe ingasinthidwe, kutengera tsiku lomwe mudayamba kuonda. Pangani chilichonse chomwe mungafune kuchokera pazogulitsa ndikugwiritsa ntchito nthawi iliyonse komanso kuphatikiza komwe mukufuna. Koma ndi zolondola kwambiri kutsatira mfundo za zakudya fractional ndi kudya pang'ono, koma nthawi zambiri mokwanira.
Lolemba: 0,5 kg ya fillet ya nkhuku ndi 100-150 g wa mpunga (makamaka wouma kapena wofiirira; ndiwothandiza komanso wolemera muzinthu zofunikira m'thupi lathu). Galasi la madzi aliwonse osasakaniza.
Lachiwiri: 700 g fillet yankhuku ndi 500 g chinanazi. Kwa anthu ena, mananazi amapangitsa acidity. Ngati ndi choncho, ndiye kuti ndibwino kubwereza zakudya za tsiku loyamba, kuti musayike pachiwopsezo ndikupangitsa mavuto azaumoyo.
Lachitatu Lachinayi Lachisanu (chakudya chomwecho): 0,5 kg ya fillet ya nkhuku, 150 g wa kabichi, kaloti 2, maapulo ang'onoang'ono 5.
Loweruka: 700 g wa nyama yophika yophika, yomwe imatha kutsagana ndi pang'ono letesi.
Sunday: kubwereza dzulo.
Ponena za zakumwa, zachidziwikire, muyenera kumwa madzi oyera oyera osakwanira, tiyi wopanda shuga. Ngati muli kutchuthi, mutha kugula vinyo wouma pang'ono. Koma kumbukirani kuti mowa umatha kusunga madzi. Chifukwa chake musadabwe ngati simudzawona chingwecho tsiku lotsatira. Musakhumudwe. Mulimonsemo, kuonda kukupitilirabe, ndipo mudzawona kuonda, pang'ono pang'ono. Mchere ndi shuga, zonse zamadzimadzi komanso chakudya, zimayenera kupewedwa palimodzi (kapena kuchepa kwambiri pamlingo).
Zotsutsana ndi zakudya za nkhuku
Kuphatikiza pa matenda akulu kapena matenda omwe amafunikira zakudya zapadera, zakudya za nkhuku zilibe zotsutsana. Komabe, pofuna kupewa mavuto, ndi bwino kukaonana ndi dokotala musanayambe kudya. Mwinanso, kukhala pamenepo, kumwa vitamini zovuta sikungapweteke.
Ubwino wa zakudya za nkhuku
Zakudya zochokera ku nyama ya nkhuku zili ndi maubwino ambiri. Makamaka, tiyenera kudziwa kuti, komanso msuzi wotengera mtundu uwu wa mankhwala, umalimbitsa chitetezo cha mthupi ndipo chimathandiza chimfine. Kudya nkhuku pafupipafupi kumachepetsa chiopsezo cha matenda a mtima, sitiroko, matenda amtima ndi matenda ena akulu.
Ndikofunikanso kudziwa kuti nyama ya nkhuku imathandizira kukhalabe ndi thanzi m'thupi, sizimathandizira pakutha. Kutsika kwa mphamvu ndi kuwonongeka kwa thupi lathunthu zimawonedwa kuti muchepetse kunenepa kwambiri.
Zakudya izi zimabweretsa zotsatira zabwino kwambiri. Chifukwa chake, pakudya sabata limodzi kutengera nyama yankhuku, mutha kutaya mpaka makilogalamu 4-6 a kunenepa kwambiri. Zachidziwikire, muyenera kuganizira momwe thupi lanu lilili komanso kuchuluka kwa mapaundi ake poyamba. Zachidziwikire, ngati muli wochepa thupi, zotsatira zake sizikhala zowonekera, koma mudzatha kukometsa mawonekedwe anu ndikubisa zolakwika ndi zakudya.
Sichifuna zoletsa mopambanitsa. Ndipo nkhokwe za nkhokwe zopangidwa ndi nyama ngati imeneyi, ndizazikulu kwambiri. Nthawi yomweyo, nyama yankhuku siyachilendo, koma ndi yotsika mtengo komanso yotsika mtengo yomwe ndi yosavuta kugula.
A, B, E1, B2, C, PP - mavitamini onsewa, komanso magnesium, iron, sodium, calcium amapezeka mu nyama ya nkhuku zambiri. Ndiwo maziko abwino kwambiri ogwirira ntchito bwino m'mimba. China chochititsa chidwi chodya nyama ya nkhuku ndikuti sichotsika chifukwa cha phosphorous ngakhale nsomba zam'madzi ndi nsomba (zomwe, monga mukudziwa, ndizodziwika chifukwa cha kuchuluka kwake).
Nkhuku yankhuku ndiyodzaza kwambiri. Chifukwa chake, ndikumva njala, yomwe ambiri amachepetsa kwambiri, sungathe kuyang'anizana nayo. Akatswiri ambiri azakudya amatchula chakudyachi kuti ndi chakudya chokhutiritsa komanso chofulumira kwambiri padziko lapansi.
Zoyipa zakudya za nkhuku
Monga pafupifupi zakudya zina zonse, iyi ilinso ndi zovuta zake. Izi, makamaka, zitha kuchitika chifukwa chakuti, nyama ya nkhuku imakhala yopanda mafuta yomwe ndiyofunika kuti thupi lizigwira ntchito bwino. Chifukwa chake, kupitiriza kudya zakudya zopitilira nthawi yoikidwiratu sikofunika. Ndipo ngati mukumva kuwonongeka kwa thupi, ndibwino kuyimilira koyambirira.
Malinga ndi ndemanga ya madotolo ndi akatswiri azaumoyo, ndizosatheka kutchula chakudyachi kukhala chowopsa komanso chothandiza mosagwirizana. Nthawi ndi nthawi, ngati zonse zili bwino ndi thanzi lanu, mutha kuyigwiritsa ntchito kuti musinthe mawonekedwe anu, koma simuyenera kutengeka.
Komanso, zovuta zakudya za nkhuku zimaphatikizapo kuti sikuti aliyense amakonda nyama ya nkhuku yopanda mchere. Kwa ambiri, imawoneka ngati yopanda tanthauzo kapena imangofanana ndi udzu.
Kubwereza zakudya za nkhuku
Madokotala amalangiza mwamphamvu kuti musabwerezenso chakudyachi masiku asanakwane 14.