M'nthawi zakale, maufumu akale, Middle Ages ndi masiku ano, mtedza nthawi zonse wakhala gwero lodalirika la chakudya m'mbiri yonse ya anthu. M'malo mwake, mtedza ndi chimodzi mwazinthu zoyamba kumaliza: sizinali zosavuta kuyenda nazo, komanso zimapirira bwino kusungidwa m'nyengo yozizira yayitali.
Zofukula m’mabwinja zaposachedwapa ku Israel zafukula mabwinja a mitundu yosiyanasiyana ya mtedza umene asayansi amakhulupirira kuti ndi wazaka 780 zapitazo. Ku Texas, mankhusu a pecan kuyambira 000 BC adapezeka pafupi ndi zinthu zopangidwa ndi anthu. Palibe kukayika kuti mtedza watumikira anthu monga chakudya kwa zaka zikwi zambiri.
Pali zambiri zonena za mtedza nthawi zakale. Chimodzi mwa zoyambazo chili m’Baibulo. Kuchokera paulendo wawo wachiwiri wopita ku Igupto, abale ake a Yosefe anabweretsanso pistachios zamalonda. Ndodo ya Aroni imasintha mozizwitsa ndikubala zipatso za amondi, kutsimikizira kuti Aroni ndiye wansembe wosankhidwa ndi Mulungu (Numeri 17). Kumbali ina, ma amondi anali chakudya cha anthu akale a ku Middle East: ankadyedwa blanched, kuwotcha, pansi ndi lonse. Aroma ndiwo anali oyamba kupanga maamondi otsekemera ndipo nthawi zambiri ankapereka mtedza ngati mphatso yaukwati monga chizindikiro cha chonde. Mafuta a amondi ankagwiritsidwa ntchito ngati mankhwala m’madera ambiri a ku Ulaya ndi ku Middle East isanafike nthawi ya Khristu. Adepts achilengedwe amachigwiritsabe ntchito pochiza kusagawika m'mimba, ngati mankhwala ofewetsa tuvi tolimba, komanso kuti athetse chifuwa ndi laryngitis. Koma pano pali nthano yochititsa chidwi: okonda omwe amakumana pansi pa mtengo wa pistachio usiku wowala mwezi ndikumva kuphulika kwa mtedza adzapeza mwayi. M’Baibulo, ana aamuna a Yakobo ankakonda pistachios, zimene, malinga ndi nthano, zinali chimodzi mwa zinthu zimene Mfumukazi ya ku Sheba ankakonda kwambiri. Mtedza wobiriwirawu mwina unachokera kudera lochokera ku Western Asia mpaka ku Turkey. Aroma adabweretsa pistachios ku Europe kuchokera ku Asia cha m'zaka za zana la 1 AD. Chochititsa chidwi n'chakuti mtedzawu sunadziwike ku US mpaka kumapeto kwa zaka za m'ma 19, ndipo m'zaka za m'ma 1930 udakhala chakudya chodziwika bwino cha ku America. Mbiri (pankhaniyi English) ndi yakale ngati ya amondi ndi pistachios. Malinga ndi zolembedwa pamanja zakale, mitengo ya mtedza inkabzalidwa m’Minda ya Hanging ya ku Babulo. Mtedza ulinso ndi malo mu nthano zachi Greek: anali Mulungu Dionysus yemwe, pambuyo pa imfa ya wokondedwa wake Karya, anamusandutsa mtengo wa mtedza. Mafuta ankagwiritsidwa ntchito kwambiri m’zaka za m’ma Middle Ages, ndipo alimi ankaphwanya zipolopolo za mtedza kupanga mkate. Mtedzawo udafika ku Dziko Latsopano mwachangu kuposa pistachio, udafika ku California m'zaka za zana la 18 ndi ansembe aku Spain.
kwa zaka zambiri anapanga maziko a zakudya za Middle East ndi Europe. Anthu adagwiritsa ntchito mgoza ngati mankhwala: amakhulupirira kuti amateteza ku matenda a chiwewe ndi kamwazi. Komabe, ntchito yake yayikulu idakhalabe chakudya, makamaka kumadera ozizira.
(yomwe ikadali nyemba) mwina idachokera ku South America, koma idabwera ku North America kuchokera ku Africa. Oyendetsa ngalawa a ku Spain anabweretsa chiponde ku Spain, ndipo kuchokera kumeneko chinafalikira ku Asia ndi Africa. Poyamba, mtedzawu unkalimidwa ngati chakudya cha nkhumba, koma anthu anayamba kuugwiritsa ntchito chakumapeto kwa zaka za m’ma 20. Chifukwa sikunali kophweka kukula, komanso chifukwa cha zikhulupiriro (mtedza unkawoneka ngati chakudya cha anthu osauka), sunalowetsedwe m'zakudya za anthu mpaka kumayambiriro kwa zaka za zana la XNUMX. Zida zaulimi zomwe zidakonzedwa bwino zidathandizira kukula ndi kukolola.
Ngakhale zodabwitsa zimatha mtedza, ndi bwino kukumbukira kuti. Iwo ali olemera mu monounsaturated, polyunsaturated mafuta, alibe cholesterol ndipo ali ndi mapuloteni. Walnuts amadziwika chifukwa cha omega-3, yomwe ndi yofunika kwambiri paumoyo wamtima. Mtedza wonse ndi gwero labwino la vitamini E. Phatikizanipo mitundu yosiyanasiyana ya mtedza muzakudya zanu pang'ono.