Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Mapuloteni | 4.92 ga | 76 ga | 6.5% | 7.4% | 1545 ga |
| mafuta | 1.95 ga | 56 ga | 3.5% | 4% | 2872 ga |
| Zakudya | 9.09 ga | 219 ga | 4.2% | 4.8% | 2409 ga |
| Zakudya za zakudya | 4.4 ga | 20 ga | 22% | 25% | 455 ga |
| Water | 78.55 ga | 2273 ga | 3.5% | 4% | 2894 ga |
| ash | 1.09 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 1 p | 900 mcg | 0.1% | 0.1% | 90000 ga |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 ga |
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 ga |
| Vitamini B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 ga |
| Vitamini B4, choline | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 ga |
| Vitamini B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamini B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 ga |
| Vitamini B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 ga |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 ga |
| Vitamini K, phylloquinone | 2.2 p | 120 mcg | 1.8% | 2% | 5455 ga |
| Vitamini PP, ayi | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 ga |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 4% | 2857 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 ga |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 ga |
| Sulufule, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 ga |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 11.4% | 1000 ga |
| mchere | |||||
| Iron, Faith | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 ga |
| Manganese, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 ga |
| Mkuwa, Cu | 153 p | 1000 mcg | 15.3% | 17.4% | 654 ga |
| Selenium, Ngati | 2 p | 55 mcg | 3.6% | 4.1% | 2750 ga |
| Nthaka, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 2.59 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.466 ga | ~ | |||
| valine | 0.208 ga | ~ | |||
| Mbiri * | 0.136 ga | ~ | |||
| Isoleucine | 0.212 ga | ~ | |||
| Leucine | 0.352 ga | ~ | |||
| lysine | 0.331 ga | ~ | |||
| methionine | 0.065 ga | ~ | |||
| threonine | 0.184 ga | ~ | |||
| Tryptophan | 0.048 ga | ~ | |||
| phenylalanine | 0.265 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.212 ga | ~ | |||
| Aspartic asidi | 0.582 ga | ~ | |||
| Glycine | 0.206 ga | ~ | |||
| Asidi a Glutamic | 0.866 ga | ~ | |||
| Mapuloteni | 0.204 ga | ~ | |||
| Serine | 0.249 ga | ~ | |||
| Tyrosine | 0.123 ga | ~ | |||
| Cysteine | 0.067 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.204 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.164 ga | ~ | |||
| 18: 0 Stearic | 0.028 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.444 ga | Mphindi 16.8 g | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.441 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.881 ga | kuchokera 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 ga | ~ | |||
| 18: 3 Wachisoni | 0.033 ga | ~ | |||
| Omega-3 mafuta acids | 0.033 ga | kuchokera 0.9 mpaka 3.7 g | 3.7% | 4.2% | |
| Omega-6 mafuta acids | 0.849 ga | kuchokera 4.7 mpaka 16.8 g | 18.1% | 20.6% |
Mphamvu ndi 88 kcal.
Chickpeas (nyemba za garbanzo), zamzitini, otsika sodium, mavitamini ndi michere yambiri monga vitamini B6 ndi 23.7%, manganese 40.9%, mkuwa ndi 15.3%
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu dongosolo lamanjenje chapakati, pakusintha kwa amino acid, tryptophan metabolism, lipids ndi nucleic acid zimathandizira pakupanga maselo ofiira, kusamalira magawo abwinobwino a homocysteine m'magazi. Kusakwanira kudya vitamini B6 kumayendera limodzi ndi kusowa kwa njala, kuwonongeka kwa khungu, kukula kwa zomwe zapezedwa, komanso kuchepa kwa magazi.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 88 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere ya Chickpeas (nyemba za garbanzo), zamzitini, otsika sodium, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Chickpeas (nyemba za garbanzo), zamzitini, otsika sodium