Mawu oti "probiotics" mwina amadziwika kwa aliyense, ngakhale anthu omwe ali kutali kwambiri ndi moyo wathanzi (tonse timakumbukira malonda a yogurt omwe amalonjeza chimbudzi changwiro chifukwa cha zozizwitsa zozizwitsa!) Koma kodi mudamvapo za prebiotics? Tiyeni tiyese kuzilingalira! Ma probiotics ndi prebiotics amakhala m'matumbo ndipo ndi ang'onoang'ono, omwe amagwira ntchito yofunika kwambiri m'mimba. Ndipotu, m'matumbo athu muli maselo a bakiteriya a 10 nthawi zambiri kuposa chiwerengero cha maselo aumunthu m'thupi lathu lonse, malinga ndi Maitreya Raman, MD, PhD. Kufotokozera m'chinenero chomveka bwino, awa ndi mabakiteriya "abwino" omwe amakhala m'matumbo a m'mimba. The zomera za m`mimba thirakiti aliyense wa ife tichipeza symbiotic ndi tizilombo tizilombo. Tonse tili ndi zonse ziwiri, ndipo ma probiotics amathandizira kukhala ndi thanzi labwino. Amachepetsa kubereka kwa mabakiteriya "oyipa". Ma probiotics amapezeka muzakudya zofufumitsa monga yogurt yachi Greek, miso soup, kombucha, kefir, ndi tchizi zina zofewa. , kumbali ina, si mabakiteriya, ngakhale kuti ali ndi dzina lofanana. Awa ndi ma organic mankhwala omwe samatengedwa ndi thupi ndipo ndi chakudya choyenera cha ma probiotics. Prebiotics angapezeke ku nthochi, oatmeal, Yerusalemu atitchoku, adyo, leeks, chicory mizu, anyezi. Makampani ambiri tsopano akuwonjezera ma prebiotics ku zakudya zofufumitsa, monga yogurt ndi zakudya zopatsa thanzi. Chifukwa chake, popeza ma prebiotic amalola kuti symbiotic microflora ichuluke, ndikofunikira kwambiri kupeza ma probiotics ndi prebiotics kuchokera muzakudya.
2022-11-11