Kubereka: momwe mungakhalire zen?

Malangizo 10 obereka mwana wopanda nkhawa

Timazidziwa tokha ndi ma contractions, kuti tikhalebe zen pa tsiku lalikulu

Mofanana ndi ululu wa msambo koma wamphamvu kwambiri, kutsekeka kumakhala kowawa. Zimatenga pafupifupi mphindi imodzi kapena ziwiri ndipo sizili zofanana, zomwe zimatipatsa kupuma pang'ono. Chinthu chachikulu: tisamavutike, timalola kuti ntchitoyi ichitike.

Patsiku lobadwa, timapeza mthandizi woyenera ...

Nthaŵi zambiri, ndi atate amene adzapita nafe pobadwa, ndipo nawonso adzakhala atatenga nawo mbali m’makalasi okonzekera. Adzatha kupuma nafe, ayikukuthandizani kuti mukhale ozizira ndi kutibwereketsa phewa lolimba nthawi iliyonse yomwe tikufuna kutigwira. Nthawi zina zimakhala zambiri za mnzako kapena mlongo…chofunikira ndichakuti munthuyu ali pamenepo, amakumverani.

Kuti tikhalebe zen, timapeza kutikita minofu

Chifukwa cha kukonzekera kwa "Bonapace", munthu wathu adatha kuphunzira  kutikita minofu madera athu opweteka osiyanasiyana panthawi yapakati. Izi zimalepheretsa kufalikira kwa uthenga wa ululu ku ubongo. Njira imeneyi imachepetsa kupsinjika maganizo kwa okwatirana mwa kusonkhezera atate kutengapo mbali pamene akubala. Ndiye timapezerapo mwayi!

Mokwanira njira ya Coué!

Tonsefe timakonda kumva ululu wa pobereka. Zachilendo ndi zonse zomwe tamva ... koma tikhozanso kuona zinthu mosiyana. Timapita kumalo osungirako amayi kuti tikakhale ndi zochitika zodabwitsa: kubadwa kwa mwana wathu. Kotero ife tiri otsimikiza. Makamaka kuyambira pamenepo 90% yobweretsera imayenda bwino, kuti pali zigawo zocepa zocedwa, ndi kuti kuyezetsa kochitidwa kale kwatsimikizira kuti mwanayo ali ndi thanzi labwino kwambiri.

Pa tsiku lobadwa, timaganizira za mwana wathu

Takhala tikuzilota kwa zaka zambiri… ndipo takhala tikuziyembekezera kwa miyezi isanu ndi inayi!… Mphindi zochepa, ngakhale maola ochepa, tidzapatsa moyo mwana wathu. Von akhoza kumunyamula m'manja mwathu, kumusangalatsa. Nthawi zazing'ono izi zachifundo zidzatipangitsa ife kuiwala chirichonse.

Timamvetsera nyimbo

Ndizotheka m'zipatala zambiri za amayi oyembekezera. Tikudziwa kale komanso D-Day isanachitike, timakonzekera playlist. Timakonda nyimbo zofewa, mzimu kapena mtundu wa jazi, zomwe zingatilole kumasuka komanso osakonzekera nthawi zovuta. Tidzakhala m'chilengedwe chathu, ndizolimbikitsa komanso zofunika. Mukatuluka, khomo lachiberekero limatseguka mofulumira.

Imbani tsopano

Kodi mumadziwa kuti kuyimba ndi njira yochotsera ululu panthawi yobereka? Kutulutsa mawu otsika kwambiri ndi thupi lathu kumawonjezera kupanga beta-endorphin, yomwe imachepetsa ululu panthawi ya ntchito.ndi. Kuphatikiza apo, tikamayimba, timakonda kusuntha chiuno ndikutengera malo ofukula, omwe amagwira ntchito pakukulitsa khosi. Tikhozanso "kunjenjemera" phokoso lalikulu, monga momwe amachitira "Naître enchantés".

Timakhulupirira gulu lachipatala

Nthawi zambiri, timawadziwa kale onse, chifukwa chokumana nawo D-day isanafike. Mzamba, dokotala wachikazi, wogonetsa anthu adzakhalapo kuti atithandize, kutitsogolera. Mzamba ndi amene akupezekapo kwambiri chifukwa, kaya kamangidwe kake, ndi amene ali pa foni ndi kutilandira. Sitizengereza kumufunsa zomwe zimatiwopsa, zimatipweteka, adziwa momwe angatikhazikitsire. Dokotala wa ana ndi opaleshoni ndi okonzeka kulowererapo pakagwa vuto, choncho timakhala odekha.

Epidural kapena ayi?

Oposa 60% ya amayi amapempha izi ndipo pazifukwa zomveka: ndiyo njira yabwino kwambiri yothetsera ululu. Kwa amayi ena, iyi ndi njira yabwino yokhazikitsira bata lofunikira kuti mwana abadwe. Makamaka tsopano kuti epidurals "amapepuka" ndikupangitsa kuti zikhale zotheka kusunga zomverera, makamaka panthawi yokankhira.

Timapuma mozama!

Kodi mukukumbukira malangizo a mzamba pokonzekera kubereka? Ino ndi nthawi yoti muwagwiritse ntchito. Nthawi zambiri, tinaphunzira njira zosiyanasiyana zopumira zogwirizana ndi gawo linalake la kubadwa kwa mwana. Pa gawo la ntchito kapena dilation wa khomo pachibelekeropo, kupuma adzakhala m`mimba, pang`onopang`ono. Tisanabadwe, timapitirizabe mayendedwe omwewo. Izi zidzatithandiza kuchepetsa chilakolako chathu chokankhira pamene nthawi isanakwane. Kuthamangitsidwa, timachita kudzoza kofulumira, kenako pang'onopang'ono ndikukakamizika kutha.