Nyimbo zamakono za moyo sizimasiya nthawi yochuluka kuphika. Ndipo nthawi zina ... ndipo samachoka konse! Ngati "muyenera kupita mwachangu", chofufumitsa chokha chokonzekeratu chidzakupulumutsani - "chotupitsa". Zomwe mungatenge nazo panjira, kuntchito, paulendo? Kupatula apo, sikofunikira konse kuti muzitha kupeza zakudya zatsopano, zamasamba kapena zamasamba. Inde, ngakhale okonzeka ndi chikondi, mumkhalidwe wodalitsika wamalingaliro! Yankho lake ndi losavuta - tengani chinachake ndi inu. Ndipo chiyani?! Ku funso ili, takonzekera mayankho angapo omwe si amtundu (osati ngati "protein bar ...")! Wachangu, wamasamba, komanso wathanzi: "Masangweji a maapulo okhala ndi batala wa nati." Chotsani pachimake ku maapulo, kudula maapulo mu mphete, kukonza awiriawiri, kufalitsa onse theka ndi wandiweyani nati batala, pindani. Zonse! Mukhoza kunyamula mu bokosi la pulasitiki ndikupita nalo. Mosiyana ndi masangweji wamba, masangweji a apulo sangagwe ndipo sangagwe, ndipo ndi othandiza bwanji! Ngati chotupitsacho chakonzedwa kwa mwana, mutha kukulunga "sangweji" iliyonse mu pulasitiki (kuti musapaka mafuta a mtedza). Granola ndi yogurt. "Limbani" chidebe chimodzi cha pulasitiki chokhala ndi granola yokonzeka (kapena kutenga muesli okonzeka omwe safunikira kuwiritsa) ndi zipatso zouma - kusiya theka lopanda kanthu! - ndipo ikani supuni ya tiyi pamenepo (kuti ikhale yoyera). Thirani chidebe chaching'ono chachiwiri ndi yogurt: makamaka zachilengedwe komanso popanda shuga. Timatenga nafe. M'mimba mwanu mukangolira, ingophatikizani zosakanizazo pothira yoghuti pa granola mu chidebe chokulirapo. O, osayiwala kutulutsa supuni mu granola kaye!) Nkhaka "crackers" ndi tchizi. Pali anthu ambiri omwe amadya zamasamba ku US, lingaliro la kudya moyenera komanso moyenera ndi lodziwika bwino pano, ndipo anthu aku America nthawi zonse amabwera ndi maphikidwe atsopano a vegan, kuphatikiza "zachangu" komanso zakudya zathanzi zomwe nthawi zambiri zimakhala zopanda thanzi. Nthawi zina zimasanduka zongopeka zosatha za "vegan burgers" (siokoma nthawi zonse ndipo nthawi zambiri zimatenga nthawi yayitali kuphika), koma posachedwapa ndidayang'ana pamalingaliro awa patsamba la US: m'malo ophika ndi ... makapu a nkhaka, ndikuyika magawo. tchizi chokoma pamwamba (mwachitsanzo, vegan suluguni)! M'malo oyenera opangira crackers okhazikika amafalikira ndi tchizi wokonzedwa - kuphatikiza komvetsa chisoni kwa ufa woyera ndi mafuta a trans. Ndipo musapatuke kwa oterowo, komanso kwa wamba.
Apple chips. Mwinamwake, ambiri a inu mwadziwa Chinsinsi ichi cha "agogo" kuyambira ali mwana: maapulo owuma mu uvuni! Amasunga bwino kwambiri ndipo (ngati kutentha kunali kochepa komanso kuyanika kwa nthawi yayitali) kumasunga zopindulitsa. Ndiye mutha kudya "chips" chotere, kupanga compote, kuwaphwanya kukhala ma smoothies, yogurts ndi ayisikilimu, kukongoletsa nawo makeke ... Koma simudziwa chinanso! Malangizo 3 omwe angapangire Chinsinsi cha "agogo" aakazi ang'onoang'ono ang'onoang'ono abwino kwambiri: 1) chotsani maapulo pasadakhale - kuwatola pambuyo pake kuchokera ku zolemba zouma sikungakhale kosangalatsa; 2) musanaphike, perekani maapulo odulidwa ndi ufa wa sinamoni (mutha kuwonjezerapo nutmeg pang'ono, ndipo, kuti mulawe, cardamom wobiriwira bwino kwambiri!), ndi 3) musawumitse, maapulo ayenera kukhala ngati " zouma”. Zotsatira zake, timapeza chakudya chosawonongeka, chosavuta kwambiri. Ngakhale panjira, ngakhale kuntchito, ngakhale pa ndege. Njira yathanzi komanso yotsika calorie kuposa ma popcorn. "Sushi Yanyumba". Kupanga sushi weniweni, monga momwe mukudziwira, kumatenga nthawi, zosakaniza zapadera ndi mpunga wapadera, gulu lonse la mbale zosiyanasiyana, mphasa yopukutira, mpeni wakuthwa kwambiri ndipo mulungu amadziwa china. Izi zili kutali ndi "chakudya chofulumira"! Koma ngakhale anthu aku Japan nthawi zina amachepetsa Chinsinsi - kupotoza masangweji ang'onoang'ono okhala ndi zouma zam'madzi m'manja mwawo, ndikuzikometsera ndi masamba osiyanasiyana. Ndipo bwanji ngati ... ngakhale mpunga utathetsedwa?! Kupatula apo, monga mukudziwa, mpunga siwosavuta kuti mutenge nawo - wozizira komanso wouma pang'ono, umataya kukongola kwake ... Mwina tingachite popanda izo! Sungani mbale zokonzedwa kale zam'nyanja (sushi-nori) zamtundu waung'ono, kukula kwa kanjedza: pali mitundu yambiri yamchere komanso yosavuta, yokhala ndi mafuta a sesame komanso (nthawi zambiri) opanda. Ikani kudzaza mu chidebe cha pulasitiki kwakali pano: akhoza kukhala nkhaka zodulidwa mu nkhuni (monga fries za ku France), magawo a avocado, magawo ang'onoang'ono a tchizi, hummus (mumtsuko wina; mwa njira, hummus amagulitsidwa m'masitolo ogulitsa zakudya ndi thanzi. ready). Chotupitsa choterechi chimakhala chokoma kwambiri komanso chathanzi kuposa chokoleti chovuta kugaya kapena "zokometsera" zokhala ndi zoteteza! Mwa njira, palinso sushi nori wokoma wa ma gourmets! Kuphatikiza pa mtedza wouma kapena wokazinga, zomwe zimakhala zovuta kutsutsana ndi zokhwasula-khwasula zina zilizonse, mungathenso kutenga nawo magawo opanda madzi a zipatso (ndi ndiwo zamasamba!) - tchipisi ta zipatso ndi masamba, zomwe tsopano zimagulitsidwa m'masitolo ambiri ndi masitolo ogulitsa zakudya zamasamba. "Chips" zotere nthawi zambiri sizotsika mtengo, koma ndizokoma kwambiri, ndipo ndizosavuta kuti mutenge nazo. Mutha kuzidya mophweka, ndikumwa ma smoothies kapena madzi, tiyi, madzi amchere. Chaka chilichonse, mitundu yosiyanasiyana ya tchipisi tating'onoting'ono ngati m'masitolo apanyumba ikukula. Yankho losangalatsa la vuto la zokhwasula-khwasula - "nyerere zimakwawa pachipika": Kufalitsa udzu winawake nyemba zosankhwima kusema lalifupi timitengo ndi chiponde batala, kuwaza ndi zoumba pamwamba. Zakudya zoseketsa zotere zimakhala zabwino makamaka kwa ana. Guacamole ndi mkate wa tirigu. Ngati mukufuna "kuwonjezera" ndi zopatsa mphamvu zothandiza munthu wamkulu - mwachitsanzo, mutatha masewera olimbitsa thupi kapena yoga, ndiye kuti iyi ndi njira yolephera: guacamole + mkate wa tirigu (kapena crispbread). Ndi mkate, zikuwoneka, zonse zimveka bwino - mumangofunika kupita nazo, kapena kupeza komwe mungagule mkate watsopano, mkate, chips, ndi zokhwasula-khwasula. Ndipo komabe, m'malo mwa mkate, mutha kugwiritsabe ntchito ma tortilla a chimanga a ku Mexico (omwe alibe zotetezera, mchere wokha). Koma ndi guacamole, kwenikweni, zonse ndi zophweka: pasadakhale kunyumba, zakonzedwa mu mphindi 5. Tengani mapeyala amodzi (chotsani dzenje), anyezi wodulidwa wodzaza dzanja, 1 clove wa adyo (padzakhala fungo pambuyo pake ... kotero ndizokonda zanu), katsabola kakang'ono ka parsley kapena cilantro, ndi kufinya madzi a mandimu amodzi pamenepo - Sakanizani zonse mu phala mu blender ndikunyamula mu chidebe cha pulasitiki chosindikizidwa. Zokhutiritsa, zothandiza, zachangu! Nanga bwanji ngati mukufuna chakudya chapadera? Yesani kutenga nanu panjira ... Amatha kudyedwa mwachindunji monga mchere, kapena kuthiridwa m'madzi, madzi. Chokoma kwambiri! Kuphatikiza kwina ndikuti, mosiyana, mwachitsanzo, yamatcheri oundana, ma currants, sitiroberi kapena mabulosi abuluu, mphesa zozizira sizimaphwanyika ndipo sizimafalikira, kuwopseza kuwononga manja, nkhope, zovala, mapepala ogwira ntchito ndi chilichonse chozungulira! Njira ina ya dessert: Sakanizani ndikupera madeti (odulidwa) ndi nkhuyu zouma mu blender, pangani "mipiringidzo", kuwaza ndi coconut flakes, ikani mu chidebe cha pulasitiki (mutha kuziziziritsa zonse mufiriji kwa mphindi 20). Zofulumira, zopatsa thanzi, komanso zokoma kwambiri! Chidziwitso: Chinsinsichi chili ndi ma calorie angapo, kotero ngati mukuwonda, siwoyenera kwa inu. Kapena sungani chokoleti chosaphika cha vegan, ndi thumba la mkaka wa soya (ndi udzu) - kupereka mphamvu ndi mchere wokoma. Pomaliza, madzi opukutidwa kumene amakhala othandiza nthawi zonse komanso kulikonse. Ndipo ngakhale madzi atsopano amasiya pang'onopang'ono katundu wake wopindulitsa, ngakhale atayima kwa theka la tsiku akadali okoma kwambiri komanso athanzi kuposa madzi "m'thumba" ndi "jusi" kuchokera mumtsuko, osatchula mitundu yonse ya "tizilombo" ndi carbonated. zakumwa! Pali maphikidwe ambiri a timadziti tosiyanasiyana ndi ma smoothies ... Ndikupangira awa, omwe amapezeka pamasamba anzeru aku Western vegan: 1 beetroot, kaloti 3, apulo 1 wowutsa mudyo, laimu 1, ginger wokulirapo (kapena kulawa), 2.5 makapu madzi, ayezi (kulawa) - kusakaniza mu blender, kutsanulira mu masewera galasi-chosakanizira kapena kuyenda thermos, pita nanu ... Mlandu wa mavitamini, kukoma ndi kusangalatsidwa ndi wotsimikizika!