Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 482.5 | Tsamba 1684 | 28.7% | 5.9% | 349 ga |
| Mapuloteni | 5.2 ga | 76 ga | 6.8% | 1.4% | 1462 ga |
| mafuta | 24.3 ga | 56 ga | 43.4% | 9% | 230 ga |
| Zakudya | 64.8 ga | 219 ga | 29.6% | 6.1% | 338 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.7 ga | 20 ga | 18.5% | 3.8% | 541 ga |
| Water | 0.9 ga | 2273 ga | 252556 ga | ||
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.2% | 1800 ga |
| Vitamini PP, NO | 1.5632 mg | 20 mg | 7.8% | 1.6% | 1279 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 518 mg | 2500 mg | 20.7% | 4.3% | 483 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1% | 2105 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 ga | |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 4.3% | 485 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.7 mg | 18 mg | 15% | 3.1% | 667 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 58.8 ga | maulendo 100 г |
Mphamvu ndi 482,5 kcal.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.