kulira

Mbiri ya chiyambi cha chakumwa chobisika kwa zaka mazana ambiri. Palibe amene adzakumbukire yemwe adayambitsa mkaka wonyezimira kapena adawona kuti chakumwachi chimakhala ndi kukoma kotsitsimula komanso kopindulitsa. Komabe, ngakhale mu "Odyssey" wotchuka wa Homer amatchulidwa za iye, panthawi yomwe munthu wamkulu amapeza mitsuko ya mkaka wowawasa m'phanga la Cyclops.

Zinsinsi zophika

Buttermilk ndi yosavuta kukonzekera. Kunyumba, ndikosavuta kukonzekera kuposa mkaka wina uliwonse wothira. Zoonadi, pachimake, mkaka wowawasa ndi wowawasa.

M'malo mwake, zitha kupezeka mwa kusiya mkaka kuti ukhale wowawasa m'chipinda chofunda, koma kuti mukhale ndi chidaliro chotsatira chabwino, malamulo angapo a fermenting angaperekedwe.

Kwa mkaka wa curdled, mkaka wathunthu womwe sunayambe wapanga mafakitale aliwonse ndiwabwino. Pazovuta kwambiri, kugulidwa m'sitolo kulinso koyenera, koma ndi moyo waufupi wa alumali. Zakudya zilizonse zamkaka zokhala ndi mabakiteriya amoyo ndizoyenera gawo la chikhalidwe choyambira. Itha kukhala kefir kapena kirimu wowawasa, zomwe zimasungidwa kwa masiku osapitilira 14. Mukhozanso kugwiritsa ntchito mkate watsopano wa rye, makamaka ngati wapangidwa kuchokera ku yisiti ya yisiti, osagwiritsa ntchito mankhwala apadera opangira chotupitsa. Kuchuluka kwa zoyambira zilibe kanthu, supuni imodzi ndiyokwanira. Kuti mumve kukoma kokoma, shuga pang'ono nthawi zambiri amawonjezeredwa. Koma izi, ndithudi, ndizosankha.

Njira yopanga ndi yosavuta. Mkaka uyenera kutenthedwa ndi kubweretsa kwa chithupsa. Ngakhale kuwira kochepa kwa mankhwalawa kumaloledwa, osapitirira mphindi imodzi. Koma chinthu chachikulu ndikuonetsetsa kuti sichikupiringa. Kutentha kumafunika kuti mankhwalawa ayeretsedwe ku mabakiteriya owopsa osafunika. Pambuyo pake, iyenera kukhazikika mpaka kutentha kwa pafupifupi 30-40 madigiri. Iyenera kukhala yotentha kwambiri, koma osati yotentha, apo ayi mabakiteriya onse a lactic acid amafa mwachangu kumalo otentha. Kenaka yikani zoyambira zowawasa ku mkaka ndipo, ngati n'koyenera, shuga. Chotsatiracho chiyenera kukulungidwa mu bulangeti lofunda, kuti chiwonjezeke bwino, ndikusiya kwa maola 6-8. Mukhozanso kugwiritsa ntchito thermos m'malo mwa bulangeti kuti muzitentha nthawi yayitali. Ndikoyenera kuphika mankhwalawa madzulo ndikusiya kutentha usiku wonse, ndiye m'mawa mudzakhala ndi mkaka watsopano wokometsera wokonzeka. Muyenera kusunga mufiriji kwa masiku 4-5.

Ngati mkaka womwe umagwiritsidwa ntchito pokonzekera mankhwalawo wayamba kale kusanduka wowawasa, ndiye kuti kutentha kumapangitsa kuti ukhale wolimba nthawi yomweyo, ndipo zochita zina zonse zilibe ntchito. Pankhaniyi, tikulimbikitsidwa kugwiritsa ntchito kutentha mu osamba madzi. Zingadziŵikenso kuti mukhoza kupanga yogurt popanda kutentha ndi kuwira. Koma mitundu ingapo ya mabakiteriya imayamba kuchulukira nthawi imodzi, zomwe zimabweretsa kupesa kosafanana kwa mankhwalawa. Komanso ndondomekoyi idzapitirira kwa nthawi yaitali, makamaka m'nyengo yozizira.

Mitundu ndi kagawidwe ka mankhwala

M'mbuyomu, mkaka wonse wothira mkaka umagawidwa m'gawo la USSR yakale. Ngakhale ku Rus, anthu ankaphika nthawi zonse ndikumwa mkaka wofufumitsa, chifukwa chake mlimi waku Russia wakhala akuonedwa kuti ndi ngwazi komanso munthu wabwino. Kupatula apo, muzinthu zotere ndizomwe zimakhala zothandiza paumoyo komanso kulimbitsa thupi. Amati kugwiritsa ntchito kwawo nthawi zonse kungatalikitse moyo. Ngati tikambirana makamaka za yogurt, ndiye ponseponse mu Russia, our country, Georgia, Armenia. Zogulitsazi ndizochepa kwambiri m'maiko aku Europe ndi USA.

Zakumwa za lactic acid fermentation zingaphatikizepo izi:

• ryazhenka;
• varenets;
• yogati;
• matsoni;
• yogurt yamafuta ochepa.

Ryazhenka angatchedwe Chiyukireniya curdled mkaka mwa njira ina. Amatengedwa kuti ndi mafuta ambiri ndipo ali ndi mchere wambiri. Izi mankhwala zakonzedwa pamaziko a anaphika mkaka ndi tikulimbikitsidwa ntchito atherosclerosis ndi zolimbitsa thupi.

Varenets ndi mankhwala opangidwa kuchokera ku mkaka wophikidwa. Mkaka wamtundu uwu umapezeka kwambiri ku Siberia. Anapeza chikondi chapadera atagwiritsidwa ntchito ndi tiyi.

Yogurt ya Mechnikovskaya ndi imodzi mwa mitundu ya yogurt wamba, yokhala ndi antibacterial properties, imakhala ndi mavitamini ndi minerals, omwe amathandiza anthu omwe ali ndi moyo wathanzi.

Yogurt imapangidwanso ndi lactic acid fermentation, koma imakhala ndi zolimba zambiri zopanda mafuta.

Matsoni - Mkaka wa ku Georgian curdled. Pokonzekera, mabakiteriya ofunika kwambiri kwa thupi la munthu amagwiritsidwa ntchito - ndodo ya matsun.

Kapangidwe ndi katundu wothandiza

Kuchokera kumalingaliro asayansi, katswiri wodziwika bwino wa zamoyo, wopambana mphoto ya Nobel Ilya Mechnikov adatsimikizira phindu losakayikira la kudya yogati. Iye ankakhulupirira moyenerera kuti imfa ndi kukalamba msanga kwa thupi kumachitika chifukwa cha poizoni wa thupi ndi tizilombo tating'onoting'ono tomwe timatha kudziunjikira m'matumbo ngati malo abwino kubereka kwawo amapangidwa kumeneko. Chifukwa chake, wasayansiyo adapereka chidwi kwambiri ku microflora yamatumbo. Anatcha mkaka wowawasa, womwe uli ndi lactic acid Bacillus ya Chibugariya, njira yabwino yothanirana ndi tizilombo toyambitsa matenda. Iye mwiniyo ankadya mkaka wotupitsa moyo wake wonse, ndikulimbikitsa kugwiritsidwa ntchito kulikonse kwa thanzi ndi moyo wautali.

Kapangidwe ka mkaka wosakanizidwa kumaphatikizapo ma amino acid ofunika komanso osafunikira omwe amatengedwa mosavuta ndi thupi ndipo ndi gawo lalikulu la mapuloteni: methionines (0,071 g), valines (0,157 g), leucines (0,267 g), histidines (0,074 g). ), ma lysine (0,215 g), arginine (0,1 g), threonines (0,126 g), tryptophans (0,041 g), phenylalanines (0,14 g), aspartic acid (0,179 g), glycines (0,038 g), prolines (0,248 g), ma cysteines (0,02 .3 g) ndi ena. Mulinso mafuta ofunikira omega-0,03 (6 magalamu) ndi omega-0,1 (2 magalamu), odzaza (1,12 magalamu) ndi unsaturated (XNUMX magalamu) mafuta acids. Ndiwofunika kwambiri ngati prophylactic wothandizira matenda amtima, matenda oopsa komanso atherosclerosis.

Mulinso mchere wambiri, womwe umayimiridwa ndi potaziyamu (144 mg), magnesium (16 mg), calcium (118 mg), sulfure (28 mg), sodium (51 mg), chlorine (98 mg), phosphorous (96 mg). chitsulo (0,1 mg), cobalt (1 mcg), ayodini (9 mcg), chromium (2 mcg), manganese (0,005 mg), selenium (2 mcg), molybdenum (5 mcg), fluorine (20 mcg) ), mkuwa (10 μg) ndi zinc (0,4). Makamaka ndi mkulu zili kashiamu ndi phosphorous, amene pamodzi ndi chikoka chachikulu pa mphamvu ya fupa minofu, kusintha chikhalidwe cha mano, komanso zimathandiza kuti bwino chitukuko ndi kukula kwa thupi la mwanayo. Ndipo sulfure, yomwe ili mbali ya mankhwala, idzawunikiridwa bwino ndi kukongola, chifukwa imathandizira kusintha khungu ndi tsitsi, kumalimbitsa mbale za msomali, ndipo kumatalikitsa kwambiri unyamata ndi kukongola.

Mavitamini opangidwa ndi mkaka wopindika amaimiridwa ndi vitamini A (22 µg), vitamini H (3,39 µg), vitamini PP (0,8 mg), vitamini C (0,8 mg), Retinol (0,02 mg) , beta carotene (0,01 XNUMX mg) ndi mavitamini a B:

• Thiamine - 0,03 mg;
• riboflavin - 0,13 mg;
• choline - 43 mg;
• pantothenic acid - 0,38 mg;
• pyridoxine - 0,02 mg;
• folate - 7,4 mcg;
• cobalamin - 0,34 μg.

Vitamini H imathandizira kuyamwa kwamafuta, ndipo vitamini B12 ndiyofunikira kuti ipititse patsogolo kagayidwe kachakudya komanso kulimbikitsa kagayidwe koyenera. Kuphatikiza apo, molumikizana ndi vitamini B9, imakhudzidwa ndi hematopoiesis.

Ma calorie a mankhwalawa ndi pafupifupi 60 kcal, ndipo mtengo wake umayimiridwa ndi mapuloteni (2,9 magalamu), mafuta (3,2 magalamu) ndi chakudya chosavuta kupukutika (4,1 g).

Chifukwa cha izi, yogati yapeza ntchito yayikulu osati kuphika kokha, komanso m'munda wamankhwala ndi cosmetology, ndiyofunikira kwambiri pazakudya zamagulu ndipo itha kugwiritsidwa ntchito pazakudya za ana.

Ntchito zamankhwala

Mu mankhwala owerengeka, mkaka wowawa umagwiritsidwa ntchito pochiza matenda monga:

• matumbo dysbiosis;
• matenda am'mimba;
• enteritis;
• gastritis;
• matenda;
• chimfine.

Mabakiteriya a lactic acid, omwe ndi gawo la mankhwalawa, amatenga gawo lofunikira pakukhazikika kwa microflora yopindulitsa ya m'mimba ndikupha tizilombo tating'onoting'ono toyambitsa matenda owopsa am'mimba. Ndicho chifukwa chake ndi zothandiza pa matenda a dysbacteriosis. Ngati mumagwiritsa ntchito yogurt nthawi zonse, mutha kuchotsa kupuma movutikira komanso kukomoka. Azimayi apakati ndi amayi oyamwitsa akulangizidwa kuti amwe theka la galasi lakumwa mkaka uliwonse wofufumitsa, chifukwa calcium yochuluka imakhala ndi phindu pa thupi la mwanayo.

Maphikidwe azitsamba

Ndi chimfine

Compresses ndi chisakanizo cha mkaka curdled ndi masamba mafuta angagwiritsidwe ntchito pachifuwa ndi kumbuyo. Momwemonso kutentha komweku kumagwiritsidwa ntchito kumeza, pafupifupi supuni 1-2.

Ndi stomatitis

Onjezani atatu ophwanyidwa adyo cloves ku theka la galasi lakumwa. Mafuta zilonda m`kamwa patsekeke ndi chifukwa osakaniza katatu patsiku.

Ndi intestinal dysbiosis

Add breadcrumbs ndi finely akanadulidwa adyo kwa mwatsopano curdled mkaka, kuika osakaniza mu firiji. Ikani tsiku lililonse pogona kwa masiku asanu. Komanso, kuchitira vutoli, mukhoza kuchita enemas ndi yogurt.

Amagwiritsidwa ntchito mu zodzoladzola

Yogurt yakhala ikugwiritsidwa ntchito ndi amayi aku Russia ngati chinthu choteteza kukongola ndi unyamata. Pamaziko ake, zopaka zosiyanasiyana, zofunda za thupi, zopangira kuti tsitsi likhale labwino. Tsopano mkaka wa curdled umagwiritsidwanso ntchito mwachangu mu cosmetology yakunyumba, chifukwa mankhwalawa ali ndi mchere wambiri komanso mavitamini omwe amapindulitsa thupi, komanso amathandizira kusintha kagayidwe kachakudya ndikukhazikitsa bwino acid-base. Izi zimagwiritsidwa ntchito:

• mawanga a zaka za mphezi;
• kuyeretsa khungu lamafuta ndi vuto;
• kusamba tsiku ndi tsiku, monga mkaka kuchotsa zodzoladzola;
• kulimbana ndi cellulite;
• kulimbitsa ndi kudyetsa tsitsi;
• normalization wa zopangitsa sebaceous.

Zakudya katundu

Yogurt imakhudza kagayidwe kachakudya ndipo imathandizira kwambiri kagayidwe, zomwe mosakayikira zimatenga gawo lalikulu pazakudya komanso kukhala ndi moyo wathanzi. Akatswiri onse a zakudya amalimbikitsa kugwiritsa ntchito masiku osala kudya, omwe amalangizidwa kukonzekera thupi lanu kamodzi pa sabata. Kugwiritsa ntchito yogurt masiku ano kudzakuthandizani kutaya mapaundi owonjezera popanda chiopsezo ku thanzi, ndikudzisunga nokha.

Palinso zakudya zingapo zomwe zimapereka kugwiritsa ntchito mkaka wothira muzakudya zawo. Izi ndizo zakudya za Dolina ndi Protasov. Chofala pa malo otseguka a maukonde, monga zakudya mkaka ndi wowawasa-mkaka mankhwala.

Zowopsa ndi Zowopsa

Kugwiritsiridwa ntchito kwa mkaka wokometsera panthawi yowonjezereka kwa kapamba, cholelithiasis ndi chiwindi ndi contraindicated.

Sitikulimbikitsidwa kugwiritsa ntchito mankhwalawa kwa erosive gastritis kapena gastritis yokhala ndi acidity yambiri, komanso zilonda zam'mimba.

Inde, nthawi zonse muyenera kumvetsera alumali moyo wa mankhwala pofuna kupewa m'mimba poizoni.

Mawuwo

Yogurt wakhala akuwoneka ngati chinthu chothandiza kwambiri. Kumwa mowa tsiku ndi tsiku sikumangokhudza machiritso a thupi, komanso kumatalikitsa moyo. Ndiwopanda vuto ndipo alibe contraindications kwambiri ntchito, komabe ayenera kugwiritsidwa ntchito mosamala pa exacerbation matenda a m'mimba thirakiti, komanso kapamba ndi chiwindi. Chakumwa ichi chili ndi mavitamini olemera ndi mineral balance, omwe amathandiza thupi kukana zinthu zakunja, amagwiritsidwa ntchito popewa matenda osiyanasiyana ndikuthandizira kulimbitsa thupi lonse ndikukula bwino kwa thupi. Makhalidwe othandiza a mkaka wokometsera amayamikiridwa kwambiri mu cosmetology ndipo amagwiritsidwa ntchito kwambiri muzamankhwala. Ndiwofunika kwambiri pazakudya zopatsa thanzi komanso zakudya. Ndizodabwitsa kwambiri ngati chinthu chodziyimira pawokha, komanso pophika, makeke osiyanasiyana amakonzedwa nawo ndipo amagwiritsidwa ntchito popanga supu zozizira.