Ndipo sikuti zimangokhudza momwe timamvera nthawi yomweyo pazakudya zomwe timadya, m'kupita kwanthawi, zakudya zathu zimatsimikizira thanzi lathu lamalingaliro. Kunena zoona, tili ndi ubongo uŵiri, umodzi m’mutu ndi wina m’matumbo, ndipo tikakhala m’mimba, onse amapangidwa kuchokera kumagulu ofanana. Ndipo machitidwe awiriwa amalumikizidwa ndi mitsempha ya vagus (gawo lakhumi la mitsempha ya cranial), yomwe imachokera ku medulla oblongata mpaka pakati pa m'mimba. Asayansi apeza kuti ndi kudzera mu mitsempha ya vagus kuti mabakiteriya ochokera m'matumbo amatha kutumiza zizindikiro ku ubongo. Kotero mkhalidwe wathu wamaganizo mwachindunji umadalira ntchito ya matumbo. Tsoka ilo, "zakudya zakumadzulo" zimangowonjezera malingaliro athu. Pano pali maumboni ena a mawu omvetsa chisoniwa: Zakudya zosinthidwa ma genetic zimasintha kwambiri mapangidwe a zomera za m'mimba, zomwe zimalimbikitsa kukula kwa tizilombo toyambitsa matenda komanso kulepheretsa kukula kwa mabakiteriya opindulitsa ofunikira kuti tikhale ndi thanzi labwino m'maganizo ndi thupi. Glyphosate ndiye njira yoletsa udzu yomwe imagwiritsidwa ntchito pazakudya (zoposa mapaundi 1 biliyoni a herbicide amagwiritsidwa ntchito chaka chilichonse padziko lonse lapansi). Zikalowa m'thupi, zimayambitsa kuperewera kwa zakudya (makamaka mchere wofunikira kuti ubongo uzigwira ntchito bwino) ndipo zimayambitsa kupanga poizoni. Kafukufuku waposachedwa adawonetsa kuti glyphosate ndi poizoni kwambiri kotero kuti kuchuluka kwa ma carcinogens omwe ali mmenemo kumaposa malire onse omwe angaganizidwe. Zakudya zamtundu wa fructose zimadyetsanso tizilombo toyambitsa matenda m'matumbo, zomwe zimawalola kuteteza mabakiteriya opindulitsa kuti asachuluke. Kuphatikiza apo, shuga amapondereza ntchito ya ubongo-derived neurotrophic factor (BDNF), puloteni yomwe imagwira ntchito yofunika kwambiri muubongo. Mu kukhumudwa ndi schizophrenia, milingo ya BDNF ndiyotsika kwambiri. Kumwa shuga mopitirira muyeso kumayambitsa kuchulukirachulukira kwa zinthu zomwe zimachitika mthupi zomwe zimapangitsa kutupa kosatha, komwe kumadziwikanso kuti kutupa kobisika. Pakapita nthawi, kutupa kumakhudza thupi lonse, kuphatikizapo kusokoneza ntchito yachibadwa ya chitetezo cha mthupi ndi ubongo.
- zowonjezera zakudya zopangira, makamaka shuga m'malo mwa aspartame (E-951), zimakhudza ubongo. Kukhumudwa ndi mantha ndi zotsatira za kumwa aspartame. Zowonjezera zina, monga mtundu wa zakudya, zimasokoneza malingaliro.
Chifukwa chake thanzi lamatumbo limagwirizana mwachindunji ndi malingaliro abwino. M'nkhani yotsatira ndikamba za zakudya zomwe zimakusangalatsani. Chitsime: articles.mercola.com Translation: Lakshmi