Zamkatimu
Kuyeretsa poizoni ndi poizoni kunyumba
Ziribe kanthu momwe mungayesere kukhala ndi moyo wathanzi, kusewera masewera ndikusankha zakudya zopatsa thanzi, chimodzimodzi, posachedwa, thupi "limatopa". Mvetserani nokha mosamala kwambiri ndipo ngati mukumva kuti mphindi yotereyi yafika, chitani pulogalamu yachangu ya detox.
Mfundo yaikulu ya detox ndi kuchotsa poizoni ndi poizoni. Posakhalitsa, "kuyeretsa kwathunthu" kumafunika kwa chamoyo chilichonse. Komanso, malinga ndi asayansi, pofika zaka makumi atatu, ma kilogalamu angapo a slags amadziunjikira mwa munthu wamkulu aliyense. Tangolingalirani!
Kuyeretsa ku poizoni ndi poizoni
1. Kuyeretsa elixir
Pali njira zingapo zaumunthu zochotsera poizoni nokha. Yesani maphunziro a detox pogwiritsa ntchito kuyeretsa elixir.
Onjezani ku kapu yamadzi ofunda:
- Supuni 2 zatsopano zofinya mandimu
- 1-2 supuni ya mapulo madzi kapena birch kuyamwa
- tsabola wofiira wofiira
- kapu ya madzi ofunda
Imwani 5-6 kugwedeza tsiku ndipo posachedwa mudzawona kusintha. Mukhoza kutenga kapu ya chozizwitsa chakumwa m'mawa, koma kumbukirani kuti pamenepa zotsatira zake sizidzakhala mofulumira.
2. Kukulunga kwa Detox
Kuti muwonjezere mphamvu ya elixir, komanso kuti muchepetse thupi pang'ono, mutha kukulunga chokoleti chapadera cha detox. Kwa iye muyenera:
- 200 ml zonona
- 1 tbsp. l. khofi wapansi
- 1 bar ya 50% chokoleti chakuda
Musanayambe ndondomeko, yeretsani thupi ndi scrub (mungathe kapena malo a khofi) - izi zidzathandiza kuti magazi aziyenda bwino m'matumbo. Thirani kirimu mu saucepan, kuwonjezera spoonful wa khofi ndi grated chokoleti.
Ikasungunuka kwathunthu, kusakaniza kumakhala kokonzeka. Pakani pathupi (ndikoyenera kuchita izi ndi burashi yayikulu, osati yolimba kwambiri), kukulunga madera ovuta ndi filimu yophikira ndikugona pansi kwa mphindi 40 pansi pa bulangeti lofunda. Kenako yambani shawa yosiyana ndikuthira zonona zonona kapena zonona ku thupi lanu.
3. Masisitere mayendedwe
Zotsatira zake zimangotengera zomwe mumagwiritsa ntchito, komanso momwe mumagwiritsira ntchito mankhwalawa. Nazi njira zosavuta zodzitchinjiriza:
- Yambani kugwiritsa ntchito zonona kuchokera pagulu la akakolo, kusuntha mwendo wakumunsi, kugwira ntchafu ndi matako.
- mwachangu knead khungu mosamalitsa kuchokera pansi mpaka pamimba
- Finyani khungu pantchafu ndi manja onse ndikuyesa, popanda kusokoneza, kuyipiringa, kusunthira mmwamba.
- kutikita matako ndi pamimba mozungulira
Zone iliyonse iyenera kuperekedwa kwa mphindi 5-7. Kuti mukwaniritse zotsatira zake, muyenera kuchita njira 12-14 munjira "yamphamvu", kenako ndikusintha ku maphunziro othandizira - 2 pa sabata.