Zamkatimu
Jillian Michaels ndi mmodzi mwa opanga otchuka kwambiri pa videotronik, anthu ambiri amakonda kuyamba kulimbitsa thupi kunyumba ndi mapulogalamu ake. Koma bwanji ngati mukukayikira chisankho cha mphunzitsi? Tiyeni tiyese kuthetsa kukayikira kwanu poyerekeza omwe akutchuka odziwika bwino olimbitsa thupi.
Jillian Michaels kapena Denise Austin
Denise Austin wapanga malo ambiri apamwamba kuti achepetse thupi komanso kuwotcha mafuta. M'maphunziro ake amagwiritsa ntchito zolimbitsa thupi zamagetsi komanso zolimbitsa thupi zomwe zingakuthandizeni kuti mukhale bwino. Mapulogalamu a kalembedwe Denise ndi Jillian ndi ofanana kwambiri, komabe zovuta za maphunziro a Denise ndizotsika kwambiri. Kulimbitsa thupi kwake kumapangidwira anthu ocheperako komanso masewera omwe safuna kukakamiza.
Ntchito zambiri za Denise Austin zitha kufotokozedwa kuti magulu omwe alipo a aliyense. Kuphatikiza apo, ili ndi mapulogalamu ambiri omwe amatengera yoga yamagetsi ndi Pilates. Mukatseka malangizo onse olimbitsa thupiwa, makalasi ndi Denise Austin muwakonda.
Chifukwa chake, Denise Austin kapena Jillian Michaels? A Denise Austin adzagwirizana ndi iwo omwe sanakonzekere maphunziro awo onse. Mudzawotcha mafuta, kuonda, kumangitsa minofu, koma kuphunzitsa sikudzakhala pazipita. Kwa iwo omwe akufuna kupititsa patsogolo kupirira kwawo ndikukhala olimba, muyenera kupeza Jill.
Onaninso: Chidule cha masewera olimbitsa thupi onse a Denise Austin.
Jillian Michaels kapena Tracy Anderson
Ophunzitsa awiriwa kuti awafanane ndi ovuta kwambiri pamaphunziro osiyanasiyana. Jillian amakonda kwambiri, koma cholemetsa chamtundu wopanga thupi lamphamvu komanso lamphamvu. Ndipo Tracy Anderson amapereka makalasi apadera kwambiri kutengera kuphatikiza kwa ballet, Pilates ndi kuvina. Simugwira ntchito zolemera zoposa 1.5 kg, chifukwa cholinga chake ndi thupi labwino kwambiri lopanda mpumulo.
Makalasi oyamba ndi Tracy Anderson mutha kudabwa ndi mayendedwe achilendo ndi zoyambirira zoyeserera. Koma pakapita kanthawi mutha kukhala otsimikiza pamaluso apamwamba ophunzitsira. Kwenikweni chilichonse chokhudzidwa ndikukondwerera zotsatira zabwino ndikusintha koonekera kwamapulogalamu a Tracy.
Chifukwa chake, Tracy Anderson kapena Jillian Michaels? Chifukwa amagwiritsa ntchito njira zosiyana kwambiri ndi thanzi lawo, patali, kuyerekezera zovuta zawo ndizosatheka. Komabe, pulogalamu Jill ndi mafuta ambiri woyaka. Kuyesa magawo ndi Tracy Anderson, ndikwanira kuyesa imodzi yamaphunziro ake, mwachitsanzo: Kuchita masewera olimbitsa thupi Mat Workout. Izi zidzakuthandizani kumvetsetsa kuyenera kwa kalembedwe kake.
Jillian Michaels kapena Janet Jenkins (wophunzitsa ku Hollywood)
Program Janet Jenkins atha kuyikidwa mofanana mofanana ndi Gillian. Imagwiritsanso ntchito mfundo yophatikiza ma cardio ndi katundu wamagetsi, kupanga zonse zolimbitsa thupi zimathandiza kuchepetsa thupi. Koma palinso kusiyana. Janet Jenkins amapanga makalasi amodzi omwe ndiosavuta kuwonjezera pakukonzekera olimbitsa thupi kapena kuphatikizana. Pulogalamu yokwanira kapena kulimbitsa thupi movutikira pang'onopang'ono samakhalako.
Ndipo izi zimasiyanitsa pulogalamu ya Jillian Michaels. Pafupifupi magulu ake onse olimbitsa thupi amaphatikizapo magawo angapo azovuta. Alinso ndi Arsenal komanso makanema ojambula, opangidwa kwa miyezi ingapo yamaphunziro: Mwachitsanzo, Body Revolution.
Chifukwa chake, Janet Jenkins kapena Jillian Michaels? Mapulogalamu apamwamba a Janet, koma amakhala okha. Ndikofunika kuwaphatikiza wina ndi mnzake, chifukwa kuchita zolimbitsa thupi zomwezo ndizotopetsa.
Onaninso: Zowunikira zamaphunziro onse Janet Jenkins.
Jillian Michaels kapena Shaun T.
Makanema onse a Shaun T ndi masewera olimbitsa thupi omwe adapangidwa kwa miyezi 1-3. Monga lamulo, kupita kwa Shawn ataphunzira miyezi isanu ndi umodzi ndi Jillian ndikusankha pulogalamu yotchuka kwambiri ya Insanity. Kuyamba kuphunzitsa kuyambira pachiyambi sikuvomerezeka. Zovuta ndizovuta kwambiri, zimafunikira kupirira kwakukulu kwa mtima. Ngati mukufuna kuyesa kukonzeka kwawo kwa Insanity, yesani kupanga pulogalamuyo Jill: "kufulumizitsa kagayidwe kanu." Ngati imayendetsedwa popanda zovuta - ndiye kuti mwakonzeka kwathunthu.
Koma Sean, pali zinthu zina zofatsa monga Hip Hop Abs ndi Thupi la Rockin. Ndiwo amatha kuthana ndi woyamba kumene. Komabe, amamangidwa mumavina, kotero si aliyense amene angakonde.
Kotero, Shaun T kapena Jillian Michaels? Bwino kuyamba ndi Gillian, pang'onopang'ono akukonzekera mapulogalamu owopsa a Sean. Komabe, ngati simusamala maphunziro a hip-hop, muli ndi mwayi woyamba ndi Hip Hop Abs, mwachitsanzo.
Onaninso: Zowunikira mapulogalamu onse a Shaun T.
Jillian Michaels kapena Bob Harper
Awiriwa ndi pulogalamu yovuta kwambiri Bob Harper, chifukwa chake obwera kumene ndi Bob adzakhala ovuta. Monga momwe zilili ndi Shaun T, uyenera kukulitsa mphamvu ndi kulimba kwa mphamvu Gillian, ndiyeno pita patsogolo pa katundu wovuta kwambiri kuchokera kwa Bob Harper. Mosakayikira, mutha kuyamba nthawi yomweyo ndi masewera olimbitsa thupi ovuta, zikuwoneka kuti pakapita nthawi thupi lanu limasinthasintha. Koma pakadali pano pali ngozi yotaya msanga chidwi chofuna kupitirira chifukwa chambiri chifukwa chambiri.
Chifukwa chake, Bob Harper kapena Jillian Michaels? Zachidziwikire kuyamba ndi Gillian, kuwongolera kulimbitsa thupi ndikupita kukaphunzira ndi Bob m'miyezi 5-6. Mukaphunzitsa kwa nthawi yayitali, kotero Bob Harper adzakufikitsani paphewa.
Onaninso: Chidule cha masewera olimbitsa thupi onse Bob Harper.
Kukayikira kuti ndiyambire pati? Tikukupatsani yankho: dongosolo lolimbitsa thupi la chaka cha mapulogalamu a Jillian Michaels.