Moyo wa odya zamasamba, ngakhale umalimbikitsa thanzi, umakhalanso ndi mavuto angapo. Chimodzi mwa izo ndikupeza mapuloteni okwanira ndi mafuta abwino. Mtedza ndiwonso gwero la mapuloteni kwa anthu omwe amadya masamba ndi nyama. Zakudya zabwino kwambiri zapakati pa tsiku ndi pecan yopatsa thanzi, yopanda gluteni yomwe ingakupatseni mphamvu ndikumaliza zakudya zanu zatsiku ndi tsiku.
Pafupifupi theka 20 la pecan limapereka 5% ya zomanga thupi tsiku lililonse. Kutumikira kwakung'ono kumeneku kumakhala ndi 27% ya mtengo watsiku ndi tsiku wa mafuta osatulutsidwa, makamaka omega-3s ofunikira. Pecans ali ndi mavitamini A, C, E, K, ndi B ambiri. Amakhalanso ndi mchere monga magnesium, calcium, zinc, ndi potaziyamu wochuluka, koma pecans alibe sodium.
Mafuta onse a omega-3 ndi mavitamini ndi mchere ndizofunikira kwambiri kuti thupi likhale lathanzi. Koma pakati pa mtedza wonse, ma pecans ndi omwe ali ndi antioxidant. 90% ya iwo ndi beta-sitosterol, omwe amadziwika kuti amatha kuchepetsa cholesterol yoyipa. Kafukufuku wasonyeza kuti anthu amene amadya pecans amapeza kuchuluka kwa gamma tocopherol (mtundu wa vitamini E), womwe umagwira ntchito yofunika kwambiri poteteza ku tizilombo toyambitsa matenda.
Cholesterol chochepa chimapangitsa mtima wanu kukhala wathanzi, koma ubwino wa pecans paumoyo sumatha pamenepo:
- Kukhazikika kwa kuthamanga kwa magazi
- Thandizani kusunga kulemera
- Amachepetsa kutupa komwe kumakhudzana ndi nyamakazi ndi matenda a mtima
- Amachepetsa chiopsezo cha khansa ya prostate ndi m'mapapo
- Imasunga vascular elasticity
- Amapereka malingaliro abwino komanso kukumbukira bwino
- Amapangitsa khungu kukhala losalala komanso losalala
- Amachepetsa kukalamba kwa thupi