Ngakhale kuti ndi yaying'ono kwambiri, nthanga za sesame zimakhala ndi michere yambiri: mafuta abwino, mapuloteni, calcium, antioxidants, ndi fiber. Mafuta amaimiridwa makamaka ndi monounsaturated fatty acids - oleic acid. Momwe mungagwiritsire ntchito nthangala za sesame pophika kuti zikhale zathanzi komanso zokoma? Tisanapite ku mitundu yosangalatsa ya sesame, nachi chochititsa chidwi: Kodi ndi kangati timayang'ana chomera chosiyana ndi mkaka? Chinsinsi cha vegans - mkaka wa sesame! Tengani: Thirani kapu imodzi ya mbewu mu makapu awiri amadzi usiku wonse. M'mawa, menyani madzi ndi nthangala za sesame mu blender mpaka yosalala. Madziwo amatha kusefedwa kapena kumwa ndi zamkati zophwanyidwa. Kuvala saladi
Msuzi mu saladi ndi mphindi yofunikira yomwe ingasinthe phale la zokometsera ndikupanga zosakaniza zomwe zimakonda kudziwika. Timalimbikitsa kuyesera! Sakanizani zosakaniza zonse, kutsanulira kuvala pa saladi kapena masamba, masamba aiwisi ndi owiritsa! Chingwe nyemba ndi kaloti ndi nthangala za sesame Zakudya zathanzi zochokera ku Southeast Asia. Ndizosazolowereka kuti tiwonjezere nthangala za sesame ku mbale, koma ndi bwino kuyesa kamodzi ndipo inu nokha simudzazindikira momwe zingakhalire chizolowezi, ndiyeno mwambo wabwino! Kutenthetsa poto pamoto wotentha (chabwino, ngati muli ndi wok), onjezerani mafuta a masamba. Fry ginger kwa masekondi 30, onjezani kaloti ndi nyemba, mwachangu kwa mphindi zingapo. Onjezani msuzi wa soya, viniga ku masamba ndikuthira mafuta a sesame. Kuphika mpaka masamba okonzeka. Kutumikira owazidwa nthangala za sesame. Kozinak Chokoma chodziwika bwino chikhoza kukonzedwa kunyumba. Ndipo sizobisika kuti zopangidwa kunyumba ndi chikondi ndizokoma kwambiri! Osadumpha Chinsinsi! Sakanizani shuga, uchi, mchere, nutmeg ndi madzi mu kasupe kakang'ono. Kutenthetsa pa sing'anga kutentha, yambitsani mpaka yunifolomu wandiweyani madzi amapezeka. Onjezerani sesame. Kuphika, kuyambitsa kawirikawiri, kwa mphindi 5-10 mpaka caramelized. Chotsani saucepan pamoto. Onjezerani chotsitsa cha vanila ndi batala. Pamene batala wasungunuka, onjezerani soda. Unyinji umatulutsa thovu pang'ono mutawonjezera koloko. Thirani chisakanizocho pa pepala lophika lokhala ndi mapepala. Lolani kuti ikhale yolimba kwa mphindi 15-20. Dulani mzidutswa. Sipinachi yokhala ndi sesame ku Korea Awiri mwa zinthu zothandiza kwambiri ndi elegantly pamodzi, kupanga chokoma mbali mbale. Ku Korea, mbale iyi imatchedwa "namul". Mu Chinsinsi choyambirira cha namul, mbewuzo nthawi zonse zimawotchedwa kuti ziwonekere. Ikani madzi mumphika waukulu, bweretsani kwa chithupsa pa kutentha kwakukulu. Onjezani sipinachi; kuphika, oyambitsa, 2-3 mphindi. Thirani mu colander, mulole kuziziritsa. Chotsani madzi. Dulani sipinachi, ikani mu mbale, sakanizani ndi nthangala za sesame. Onjezerani msuzi wa soya, mafuta a sesame ndi adyo. Kutumikira ndi masamba kapena mpunga. Kuwonjezera pa zakudya zomwe zili pamwambazi, sesame ili ndi: mkuwa, manganese, tryptophan, calcium, magnesium, iron, phosphorous, nthaka, mavitamini A ndi F. Mbiri yakale imanena kuti Aigupto Akale ankakonzekera kumwa mowa mwa kusakaniza. Mbewu zakhala zikugwiritsidwa ntchito ngati mankhwala kuyambira 1500 BC