Mawu akuti "thanzi la ku Siberia" amagwirizana ndi ife, mwa zina, ndi mtedza wa paini, womwe umamera mochuluka m'nkhalango za taiga za ku Siberia. Lero tiwona zopindulitsa zazikulu za mtedzawu.
1) Mtedza wa paini ndi wolemera vitamini A ndi luteinzofunika masomphenya abwino
2) Mtedza wa paini uli ndi moyo wathanzi mafuta otetezedwa
3) Chifukwa cha zomwe zili vitamini DMtedza Wa Pine Umalimbikitsa Thanzi La Mafupa
4) Amawonjezera chitetezo chokwanira chifukwa cha zomwe zili vitamini C
5) Mtedza wa pine uli ndi pinolenic asidizomwe zimakupangitsani kumva kukhuta mwachangu
6) Mtedza wa pine - zabwino kwambiri gwero lachitsulozomwe zimapindulitsa kwambiri pakuzungulira komanso dongosolo lamanjenje
7) Chifukwa cha kukhalapo mapuloteni ndi magnesium, mtedza wa paini ndi gwero lamphamvu. Ngati mukumva kutopa, idyani mtedza wa paini wodzaza manja ndipo mudzamva mphamvu zambiri!