Matenda a m'mitsempha ndi matenda omwe amawonetseredwa ndi kukanika kwa minofu mosadzifunira, kosalekeza, kwakanthawi ndipo zowawa kwambiri, nthawi zambiri zimakhala zabwino. Zitha kuchitika panthawi yopuma, kuphatikizapo kugona, kapena panthawi yolimbitsa thupi kwambiri, kaya panthawi yofunda, panthawi yolimbitsa thupi, kapena ngakhale panthawi yochira.

Chiyambi cha kukokana chimakhala chovuta kwambiri ndipo nthawi zambiri chimachokera ku zinthu zingapo zophatikizana, kaya mitsempha (kusokonezeka kwa kayendedwe ka magazi ndi kusakwanira kwa minofu kwa nthawi yochepa) kapena kagayidwe kachakudya (kuchuluka kwa lactic acid), kuchepa kwa madzi m'thupi, Kupweteka kumayamba mwadzidzidzi komanso mwadzidzidzi. , popanda chizindikiro chilichonse choyembekezera. Zimabweretsa ku kukanika kowawa kosadziletsa komanso kosalamulirika kwa minofu kapena mtolo wa minofu  kumabweretsa kusagwira ntchito kwakanthawi kwa gulu lokhudzidwa la minofu. Ndi kwa nthawi yochepa (kuyambira masekondi angapo mpaka mphindi zingapo). Pakakhala kukomoka kwa nthawi yayitali, timalankhula zovuta. Minofu yomwe nthawi zambiri imakhudzidwa ndi kukokana ndi ya miyendo ya m'munsi, makamaka mwana wa ng'ombe.

Pali mitundu ingapo ya kukokana, yomwe imasiyana malinga ndi zomwe zimayambitsa. Atha kulumikizidwa ndi zoyeserera zamasewera, zoyambira za metabolic kapenanso chifukwa cha ma pathologies osiyanasiyana. The masewera kukokana nthawi zambiri zimagwirizanitsidwa ndi kuyesetsa kwakukulu, ndipo zimachitika makamaka ngati kukonzekera kwa thupi ndi kutentha kwa minofu sikunanyalanyazidwe. Zitha kuchitikanso chifukwa chotuluka thukuta mopitirira muyeso kapena kulimbitsa thupi mopitirira muyeso komwe kumaphatikizapo kupindika kosalekeza komanso kwanthawi yayitali.

The zovuta za metabolic Nthawi zambiri amawonekera pakusowa madzi m'thupi, dyskalaemia (kuchepa kwa potaziyamu) kapena vitamini B1, B5 kapena B6 wosakwanira. Palinso zifukwa zina zomwe zingayambitse monga kusowa kwa magazi mu minofu (yogwirizana mwachitsanzo ndi kuzizira, komwe kumachepetsa mitsempha).

Pomaliza, zowawa zimatha kugwirizana ndi zina zokonda zowapangitsa iwo, chotero monga kusokonezeka kwa magazi m'miyendo yapansi (intermittent claudication), shuga, multiple sclerosis, polio kapena matenda a Parkinson.

Kusakwanira kwa hydration, kukonzekera kosachita masewera olimbitsa thupi, kulimbikira kwambiri, kuzizira kapena kugwiritsa ntchito khofi molakwika, mowa ndi fodya ndizo, mwa zina, zomwe zingayambitse ngozi. Ziphuphu zimawonekeranso pafupipafupi mwa anthu ena: amayi apakati, ndi othamanga or okalamba motero amakhudzidwa kwambiri kuposa wapakati.

Pokhapokha pakakhala matenda omwe amachititsa kukokana, palibe chozizwitsa chothandizira kuletsa kukokana, komwe kumazimiririka paokha mwachangu. ndi mpumulo wathupi kwakanthawi, poletsa kuyesayesa, ndi minofu yotambasula motsutsana ndi kukangana kosadziwika, mwina yogwirizana ndi a kutikita minofu, kukhalabe njira zabwino kwambiri zochepetsera kukomoka kwanthawi yake kumeneku. Pomaliza, ndizotheka kupewa chiopsezo cha kukokana chifukwa cha a kutentha thupi kutengera khama, a hydration wokhazikika isanayambe ndi nthawi ya khama, ndi a zakudya zambiri mchere, magnesium, potaziyamu ndi vitamini B6.

Tizilombo toyambitsa matenda

Tengani 3 granules ya 9 CH, katatu patsiku, ya Magnesia phosphorica ndi Cuprum metallicum (yomwe ilinso yoyenera kulimbana ndi kukokana kwa m'mimba).

• Ndizothekanso kutenga Ruta graveolens pa mlingo womwewo.
• Ngati kukokana kumakhala kowawa kwambiri, tengani Arnica montana.
• Pakakhala kukokana kwausiku, tengani gulu la Aesculus likawoneka.
•  Kuti muthane ndi kukokana zala, sankhani Argentum nitricum ndi Magnesia phosphorica mu 7 CH.

aromatherapy

Mafuta ena ofunikira nthawi zambiri amagwiritsidwa ntchito polimbana ndi kukokana, makamaka mafuta ofunikira a:

• Common oregano,
• Laurel wokongola,
• Lavender yabwino (Lavender angustifolia)
• Wamba thyme thymol.

Mankhwala ena achilengedwe

Mankhwala ena achilengedwe amadziwika kuti amagwira ntchito motsutsana ndi kukokana.

• Mafuta a tiger,
• kufufuza zinthu, makamaka magnesium yokhudzana ndi vitamini B6 ndi potaziyamu,
• kupaka minofu ndi mafuta a masamba,
• osambira otentha.

Kuti mudziwe zambiri za kukokana kwa okalamba, pitani ku nkhani yathu: www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=crampes-personnes-agees